This Vegan Cinnamon Apple Breakfast Quinoa with Almond Milk is a hearty and wholesome way to start your day. Packed with protein, fiber, and warm, cozy flavors, this breakfast quinoa is the perfect alternative to traditional oatmeal. The sweetness of tender apples, the earthiness of cinnamon, and the creaminess of almond milk combine to create a dish that feels like comfort in a bowl.
Why You’ll Love This Recipe
- Nutrient-Packed: Quinoa is a complete protein, making this dish a powerhouse breakfast.
- Warm and Cozy: Perfect for chilly mornings with its spiced, comforting flavors.
- Quick and Easy: Ready in just 20 minutes, it’s great for busy mornings.
- Naturally Sweetened: Sweetened with apples and maple syrup for a refined sugar-free option.
Ingredients
- 1/2 cup quinoa (rinsed)
- 1 cup unsweetened almond milk (plus more for serving)
- 1 small apple, diced (e.g., Honeycrisp or Fuji)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon maple syrup (optional, for added sweetness)
- Pinch of salt
Optional Toppings:
- Chopped nuts (e.g., walnuts or pecans)
- Dried cranberries
- Coconut flakes
- Chia or hemp seeds
Ingredient Breakdown
Quinoa
A gluten-free grain packed with protein, fiber, and essential amino acids, quinoa is a nutritious base for this dish.
Apple
Adds natural sweetness and a tender texture when cooked. Choose your favorite variety for the perfect balance of tartness and sweetness.
Cinnamon
A warming spice that enhances the flavor of the apples and quinoa.
Instructions
Step 1: Cook the Quinoa
- In a small saucepan, combine quinoa, almond milk, diced apple, cinnamon, and a pinch of salt.
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
Step 2: Add Flavorings
- Stir in the vanilla extract and maple syrup (if using). Mix well to combine.
Step 3: Serve
- Divide the quinoa into serving bowls.
- Top with your favorite garnishes, such as chopped nuts, dried cranberries, or a drizzle of almond milk.
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Tips and Variations
- Make It Creamier: Use half almond milk and half coconut milk for a richer texture.
- Switch the Fruit: Replace apples with pears, bananas, or berries for variety.
- Add Protein: Stir in a scoop of plant-based protein powder or top with almond butter.
- Meal Prep: Cook a larger batch of quinoa and reheat portions throughout the week for quick breakfasts.
Nutritional Information (Per Serving – 1 Bowl)
- Calories: 230
- Protein: 7g
- Carbohydrates: 36g
- Fat: 4g
- Fiber: 5g
- Iron: 15% of the daily value
- Calcium: 10% of the daily value
This breakfast quinoa is a balanced and satisfying meal to kick-start your day.
Conclusion
This Vegan Cinnamon Apple Breakfast Quinoa with Almond Milk is a delicious and nutritious way to elevate your morning routine. With its warm, spiced flavors and creamy texture, it’s a breakfast you’ll want to make again and again. Whether you’re enjoying it fresh or as part of your meal prep, this dish is sure to satisfy.
Have you tried this recipe? Share your tips, favorite toppings, or any creative twists in the comments below! Don’t forget to tag us on social media with your breakfast quinoa creations—we’d love to see your bowls.
Frequently Asked Questions
1. Can I use a different milk?
Yes! Oat milk, soy milk, or coconut milk are great alternatives to almond milk.
2. How long does leftover quinoa last?
Cooked quinoa can be stored in an airtight container in the fridge for up to 4 days. Reheat with a splash of almond milk before serving.
3. Can I use red or black quinoa?
Absolutely! While the flavor and texture may vary slightly, red or black quinoa works just as well in this recipe.
4. Can I make this sugar-free?
Yes! Skip the maple syrup and rely on the natural sweetness of the apple.
5. Is this dish gluten-free?
Yes! Quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.