by: julioarco88Posted on:

Speedy Vegan Tempeh Stir-Fry with Snow Peas, Mushrooms, and Soy

Julio A. Arco

M.Arch. Julio A. Arco is the creator of Vegan and Plant-Based Kitchen, a blog inspired by over a decade of plant-based living. What started as a personal health journey became a way of life centered on mindfulness, creativity, and nourishment—shared through delicious, approachable vegan recipes.

For more plant-based inspiration, explore the work of other voices that influence this blog: Minimalist Baker, Oh She Glows, The Full Helping, Nora Cooks, and Rainbow Plant Life.

Introduction

When you need a quick, nutritious, and flavor-packed meal, a stir-fry is always the perfect choice. This Speedy Vegan Tempeh Stir-Fry with Snow Peas, Mushrooms, and Soy is savory, slightly smoky, and full of crunchy, umami-rich goodness. It comes together in just 25 minutes, making it a perfect weeknight meal that’s both satisfying and wholesome.

Tempeh, a protein-rich fermented soybean product, is the star of this dish. It has a firm, meaty texture that soaks up sauces beautifully while adding gut-friendly probiotics and a boost of plant-based protein. Snow peas bring a fresh crunch, mushrooms add deep umami, and the savory soy-based sauce ties everything together perfectly. Serve it over steamed rice, noodles, or quinoa, and you have a well-balanced, nutrient-dense meal that’s as delicious as it is healthy.

If you’re looking for a one-pan meal that’s loaded with flavor, protein, and vibrant vegetables, this stir-fry is exactly what you need. Let’s dive into why it’s worth making and how to prepare it in no time!

Why Choose This Vegan Tempeh Stir-Fry?

This dish is not just quick and easy—it’s packed with nutrients, textures, and bold flavors. Here’s why it should be your next go-to meal:

1. Protein-Packed and Nutritious

  • Tempeh is a fantastic plant-based protein source (16g per serving) and is rich in fiber and probiotics for gut health.
  • Snow peas and mushrooms provide essential vitamins, fiber, and antioxidants, making this dish as nourishing as it is flavorful.

2. Full of Umami & Deep, Savory Flavors

  • The soy sauce, garlic, and ginger sauce gives the tempeh and vegetables an incredible depth of umami flavor.
  • Sesame oil and tamari enhance the richness while keeping it perfectly balanced.

3. Quick & One-Pan Friendly

  • Everything is cooked in one pan, meaning minimal cleanup and maximum convenience.
  • The entire dish is ready in 25 minutes, making it perfect for busy nights.

4. Customizable & Versatile

  • Swap snow peas for broccoli, bok choy, or bell peppers based on what you have.
  • Adjust the spice level—add chili flakes, sriracha, or fresh Thai chilies for an extra kick.
  • Serve it over steamed rice, quinoa, or rice noodles to make it even more filling.

Picture Gallery

Ingredients

For the Stir-Fry

  • 1 block (8 oz) tempeh, cubed or crumbled
  • 1 tablespoon neutral oil (sesame, avocado, or coconut oil)
  • 1 cup snow peas, trimmed
  • 1 cup mushrooms, sliced (shiitake, cremini, or button)
  • ½ red bell pepper, sliced (optional, for color and crunch)
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon red pepper flakes (optional, for spice)

For the Stir-Fry Sauce

  • ¼ cup low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon maple syrup or agave
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha or chili garlic sauce (optional, for heat)
  • 1 teaspoon cornstarch, mixed with 2 tablespoons water (for thickening)

For Garnishing & Serving

  • 2 tablespoons green onions, chopped
  • 1 teaspoon toasted sesame seeds
  • ½ lime, cut into wedges
  • Steamed rice, quinoa, or rice noodles

Ingredient Breakdown

Tempeh: The Protein-Packed Star

Tempeh is a fermented soybean product that has a firm, chewy texture and slightly nutty flavor. Unlike tofu, it has a denser consistency, making it perfect for stir-fries. It’s also packed with protein, probiotics, and essential minerals.

Snow Peas & Mushrooms: A Perfect Pair

  • Snow peas add a light, crisp texture and are rich in vitamin C and fiber.
  • Mushrooms provide a deep umami flavor, complementing the tempeh beautifully.

Soy Sauce & Sesame Oil: The Flavor Enhancers

  • Soy sauce (or tamari) adds a rich, salty depth.
  • Sesame oil brings a nutty aroma and enhances umami flavors.

Instructions

Step 1: Prepare the Stir-Fry Sauce

  1. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, sriracha, and cornstarch slurry.
  2. Set aside for later.

Step 2: Sauté the Tempeh

  1. Heat 1 tablespoon of neutral oil in a large pan over medium-high heat.
  2. Add the cubed or crumbled tempeh and cook for 4-5 minutes, stirring occasionally, until golden brown.
  3. Remove from the pan and set aside.

Step 3: Stir-Fry the Vegetables

  1. In the same pan, add garlic, ginger, and red pepper flakes, cooking for 30 seconds until fragrant.
  2. Add the mushrooms and bell pepper. Sauté for 2-3 minutes until slightly softened.
  3. Stir in the snow peas, cooking for another 2 minutes until crisp-tender.

Step 4: Combine Everything

  1. Return the cooked tempeh to the pan.
  2. Pour the stir-fry sauce over everything and toss to coat well.
  3. Cook for 2-3 minutes, until the sauce thickens and everything is well coated.

Step 5: Serve & Garnish

  1. Remove from heat and garnish with green onions, toasted sesame seeds, and lime wedges.
  2. Serve over steamed rice, quinoa, or rice noodles.

Tips and Variations

  • Make it extra crispy: Air-fry or bake the tempeh at 375°F (190°C) for 15 minutes, then toss it into the stir-fry.
  • Nut-Free Option: Omit sesame oil and replace with avocado or coconut oil.
  • Spice it up: Add extra sriracha, crushed chili flakes, or fresh Thai chilies.
  • More Protein: Toss in tofu, chickpeas, or cashews for added variety.

Nutritional Information (Per Serving)

  • Calories: ~350
  • Protein: 18g
  • Carbohydrates: 35g
  • Fats: 14g
  • Fiber: 6g
  • Iron: 3.8mg

Conclusion

This Speedy Vegan Tempeh Stir-Fry with Snow Peas, Mushrooms, and Soy is a quick, nutritious, and incredibly flavorful meal that’s perfect for busy weeknights. The savory, umami-packed sauce, combined with crispy tempeh and crunchy veggies, creates a dish that is both satisfying and nourishing.

Whether you’re new to tempeh or a long-time fan, this recipe is easy to make, customizable, and packed with plant-based protein. Try it for your next meal and let me know how you like to customize it in the comments!

FAQs

1. Can I use tofu instead of tempeh?

Yes! Substitute firm tofu, pressing it first to remove excess moisture.

2. How long does this stir-fry last in the fridge?

It keeps well in an airtight container for up to 4 days.

3. Can I make it oil-free?

Yes! Steam the tempeh and use a non-stick pan to sauté the veggies.

4. What can I use instead of soy sauce?

Try tamari (gluten-free), coconut aminos (soy-free), or reduced-sodium soy sauce.

Disclaimer: Nutritional values are estimates. Always consult a professional for dietary needs.

🌱 You Might Also Like

126 thoughts on “Speedy Vegan Tempeh Stir-Fry with Snow Peas, Mushrooms, and Soy”

  2. Hi! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading through your blog and
    look forward to all your posts! Carry on the outstanding work!

  3. Today, I went to the beachfront with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed
    the shell to her ear and screamed. There was a hermit crab inside and
    it pinched her ear. She never wants to go back!

    LoL I know this is totally off topic but I had to tell someone!

  5. اعلام نتایج نهایی انتخاب رشته آزمون سراسری،
    قابل توجه داوطلبان آزمون سراسری که
    به منظور اطلاع از اعلام نتایج
    نهایی انتخاب رشته آزمون سراسری در زمان مقرر، می‌توانید از
    طریق پایگاه اطلاع‌رسانی سازمان سنجش آموزش کشور اقدام
    فرمایید.

  9. Heya! I just wanted to ask if you ever have any problems
    with hackers? My last blog (wordpress) was hacked and I ended up losing several
    weeks of hard work due to no back up. Do you have any solutions to
    prevent hackers?

  11. Hmm it appears like your blog ate my first comment (it was
    super long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any suggestions for beginner blog writers?
    I’d genuinely appreciate it.

  12. Wow that was odd. I just wrote an extremely long comment but
    after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  13. I have been surfing online more than three hours today,
    yet I never found any interesting article like yours. It is pretty worth enough for me.
    Personally, if all webmasters and bloggers made good content as
    you did, the web will be a lot more useful than ever before.

  15. Asking questions are genuinely pleasant thing if you are
    not understanding something entirely, but this article presents nice
    understanding yet.

  16. Do you mind if I quote a couple of your articles as long as I provide credit and sources
    back to your weblog? My website is in the exact same area of interest as yours and my visitors would definitely benefit from a lot of the
    information you present here. Please let me know if this alright
    with you. Cheers!

  19. Thanks for your marvelous posting! I certainly
    enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and may come
    back later on. I want to encourage you to
    ultimately continue your great posts, have a nice holiday weekend!

  22. Just want to say your article is as surprising.
    The clarity for your post is simply spectacular and that i can suppose you are knowledgeable in this
    subject. Fine along with your permission allow me to grab your RSS feed to keep up to date with
    forthcoming post. Thanks 1,000,000 and please continue
    the rewarding work.

  23. I’ve been surfing online more than three hours today, yet
    I never found any interesting article like yours. It’s pretty worth enough for
    me. In my opinion, if all website owners and bloggers made good content
    as you did, the web will be a lot more useful than ever before.

  24. This is the right site for anyone who really wants to understand this topic.
    You realize a whole lot its almost hard to argue with you (not that I really would
    want to…HaHa). You definitely put a new spin on a subject that’s been written about
    for years. Wonderful stuff, just excellent!

  25. Hey! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    months of hard work due to no data backup. Do you have any solutions to stop hackers?

  26. Someone necessarily assist to make severely posts I’d state.
    That is the first time I frequented your website page and up to now?
    I surprised with the analysis you made to create this particular post
    extraordinary. Wonderful task!

  32. Nice blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  33. I am extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare
    to see a great blog like this one today.

  35. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Bless you!

  39. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that
    you could do with some pics to drive the message home a bit,
    but other than that, this is excellent blog. A great read.
    I will definitely be back.

  40. Посетите страницу Валентины Паевской – https://paevskaya.ru/ – это известный детский практикующий нейропсихолог, перинатальный психолог, клинический психолог, с практикой более 19 лет. Индивидуальная работа с детьми раннего возраста. Вы сможете получить различные услуги от профессионала! Ознакомьтесь со всеми услугами и их стоимостью на сайте.

  41. I must thank you for the efforts you’ve put in writing this site.
    I’m hoping to view the same high-grade content by you later
    on as well. In fact, your creative writing abilities has inspired me to get my
    own blog now 😉

  45. I do not even understand how I finished up right here,
    but I thought this submit was good. I don’t recognise who
    you are however certainly you are going to a well-known blogger if you happen to
    aren’t already. Cheers!

  49. I am extremely impressed with your writing skills and also
    with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to see a nice blog
    like this one today.

  52. I’m nnot sure whyy but this webblog is loading vesry soow for me.

    Is ayone else havinng this isasue orr iss iit a problem onn myy end?
    I’ll check bacxk latfer on and seee iif the problem still exists.

  53. Heya this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted
    to get advice from someone with experience. Any help would
    be greatly appreciated!

  54. Goodd day I amm so glad I found yoour website, I really found yyou bby
    mistake, while I wass browsin onn Diigg ffor something else,
    Anywsays I am here now and would jut like tto sayy kudops for a fantwstic
    post aand a all rkund thrillingg blog (I also lve tthe theme/design),I don’t havce tkme tto reead
    itt alll aat the moment bbut I hzve bookmarke itt andd also added
    your RSS feeds, so when I havee ime I will bbe back
    tto read a lot more, Plewse do keep up the excellent job.

  55. Wondwrful work! Thhat is the kinnd off info
    tnat are mwant to be shaed around thhe web.

    Shame on thhe search engines for nnow not positioning thgis putt uup higher!
    Comee oon over and talk over wit my website . Thank yoou =)

  58. Greetinhgs fom Idaho! I’m bored aat work so I decided tto
    browse youur website onn my iphlne uring lunch break.
    I enjpy thee info youu provide hesre annd can’t wait to
    takje a ook when I get home. I’m amazed at how fwst your
    blig loaded onn myy phone .. I’m noot eve using WIFI, just
    3G .. Anyways, vedy good blog!

  61. I’m not sure where you’re getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for wonderful information I was looking for this information for my mission.

  63. What i do not understood is if truth be told how you’re now
    not actually a lot more well-appreciated than you might be right now.
    You are so intelligent. You realize thus considerably in relation to this subject, produced
    me for my part believe it from numerous numerous angles.

    Its like men and women don’t seem to be interested except it’s one thing to do with Girl gaga!
    Your personal stuffs excellent. All the time maintain it up!

  64. Thanks for the marvelous posting! I seriously enjoyed reading
    it, you might be a great author.I will always bookmark your blog and will eventually come back down the
    road. I want to encourage you to definitely
    continue your great writing, have a nice holiday weekend!

  65. Admiring the dedication you put into your website and detailed information you
    present. It’s great to come across a blog every once in a while that isn’t the same
    old rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  66. Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring blog
    writer but I’m still new to everything. Do you have any helpful hints
    for first-time blog writers? I’d definitely appreciate it.

  68. An outsstanding share! I’ve just forwardd this onto a coworkker who haad ben doing a little reseadch on this.
    And hee actuall bought me breakfast simmply because I found iit for him…
    lol. So alloow mee too rewrd this…. Thank YOU forr thee meal!!
    Butt yeah, thnks forr spending timme tto talok about thgis matter hesre onn
    yoour site.

  69. I am really impressed with your writing skills as well as with the layout on your
    weblog. Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it is rare to see a nice blog
    like this one today.

  73. When some one searches for his necessary thing, therefore he/she wants to be available that in detail, therefore that thing is maintained
    over here.

  75. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone4.
    I’m trying to find a theme or plugin that might be able to correct this issue.
    If you have any recommendations, please share. Appreciate it!

  81. Does your bkog have a contact page? I’m having a ttough time locatimg
    itt but, I’d lije to shiot youu aan e-mail. I’ve ggot sone suggestions
    for your blog yyou migt bbe interested iin hearing. Either way,
    great bog and I loik foprward too seeding iit grow ovver time.

  86. I waas recommended this website by mmy cousin. I am nnot sure wether thhis
    post iis wrjtten by him as nobody else know such detfailed
    about myy trouble. You’re wonderful! Thanks!

  93. Please llet mee knw iif you’re looking for a articlpe author ffor your
    weblog. You have spme rewally good articles and I fdel I wkuld bee
    a good asset. If you ever want to ake some off the load off, I’d
    really like to write skme material for ykur blog iin eexchange for a liink bac tto mine.

    Plerase shoot me an e-mail if interested. Thaank you!

  96. Heyya this is kind of of ooff topiic buut I wass wondring iff blogs usse
    WYSIWYG editors or iff yyou hqve to manually code with HTML.

    I’m starting a blog soon butt have no copding expertise
    sso I wanted to get guidance fdom someonje wigh experience.
    Any helkp wojld bbe enormously appreciated!

  99. Thanks for your personal marvelous posting! I quite eenjoyed reading it,
    youu are a great author. I will bbe ure to
    bookmarkk ypur bllg and wwill coje bachk att ssome point.
    I wnt to encourage one too continue your geat posts, have a nice weekend!

  103. Howdy, i read your blog from time to time and i own a similar one and i was just wondering
    if you get a lot of spam remarks? If so how do you prevent
    it, any plugin or anything you can suggest?
    I get so much lately it’s driving me insane so any support is very much appreciated.

  104. Itts suh aas yoou read my thoughts! You apear to understand sso much approximately this,
    such aas you wrote thee blok inn itt or something. I thhink
    thqt you couldd ddo wit somke p.c. to pressurre thhe mesage
    home a bit, howevedr otner than that, thbis iis greatt blog.
    A greast read. I’ll definitely be back.

  107. Thanks for another magnificent article. Where else may just anyone get that
    kind of info in such an ideal manner of writing? I have
    a presentation subsequent week, and I am on the search
    for such information.

  108. Hi! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?

    My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to send me an email. I look forward to hearing from
    you! Awesome blog by the way!

  111. Tremendous things here. I’m very satisfied to look your post.
    Thank you so much and I’m having a look forward to contact you.
    Will you please drop me a e-mail?

  112. hello!,I love your writing so much! share we keep in touch more about your article on AOL?
    I need a specialist in this house to resolve my problem.
    May be that is you! Looking ahead to look you.

  114. Thank you for another magnificent article. Where else may anyone get that type of info in such
    a perfect manner of writing? I’ve a presentation subsequent
    week, and I’m at the search for such information.

  115. Thanks for the good writeup. It actually was a enjoyment
    account it. Glance advanced to more introduced agreeable from you!

    By the way, how could we keep up a correspondence?

  117. Thank you for some other informative site. Where
    else may I get that type of info written in such an ideal means?
    I’ve a challenge that I’m just now working on, and
    I’ve been at the look out for such info.

  118. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  120. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, superb blog!

  122. Hi there i am kavin, its my first occasion to
    commenting anyplace, when i read this piece of writing i thought i could also create
    comment due to this brilliant article.

  124. Its like you read my mind! You seem to know a lot about this, like you wrote the
    book in it or something. I think that you can do with
    some pics to drive the message home a bit, but other than that,
    this is great blog. An excellent read. I’ll certainly be back.

Leave a Reply

Your email address will not be published. Required fields are marked *