Bright, refreshing, and bursting with tropical flavors, this Zesty Mango & Avocado Salsa on a Bed of Quinoa is the perfect dish for those who crave something light yet satisfying. The tangy sweetness of ripe mango, creamy avocado, and zesty lime pair beautifully with fluffy quinoa to create a vibrant, colorful dish that’s packed with nutrients. Whether you’re looking for a side dish, a light lunch, or a unique potluck contribution, this recipe is sure to impress!
Why This Dish Stands Out
This dish is much more than a salad. Here’s why you’ll love it:
- Flavor Harmony: The combination of sweet mango, creamy avocado, and tangy lime is a flavor explosion.
- Nutrient-Rich: Quinoa provides protein and fiber, while mango and avocado deliver a dose of vitamins and healthy fats.
- Versatile: Serve it as a main dish, a side, or even as a topping for tacos.
- Quick and Easy: Ready in just 30 minutes with minimal prep.
Ingredients
For the Quinoa Base:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1/4 teaspoon salt
For the Mango & Avocado Salsa:
- 1 large ripe mango, peeled, pitted, and diced
- 1 ripe avocado, diced
- 1/2 cup red bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 small jalapeño, finely chopped (optional, for heat)
- 1 lime, juiced (about 2 tablespoons)
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Optional Toppings:
- Toasted pumpkin seeds or sunflower seeds
- Microgreens or arugula for garnish
- A drizzle of hot sauce
Ingredient Breakdown
Quinoa
Quinoa is the perfect base for this dish, offering a light, nutty flavor and a complete source of plant-based protein. Use white, red, or tri-color quinoa depending on your preference.
Mango
Mango adds a tropical sweetness and is packed with vitamins A and C. Choose a ripe, slightly soft mango for the best flavor.
Avocado
Rich in heart-healthy fats, avocado brings creaminess to the dish. Make sure your avocado is perfectly ripe for easy dicing.
Lime Juice
Fresh lime juice ties the salsa together with its bright acidity, balancing the sweetness of the mango.
Instructions
Step 1: Cook the Quinoa
- Rinse the quinoa under cold water to remove bitterness.
- In a medium saucepan, combine quinoa, water or vegetable broth, and salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa absorbs the liquid.
- Remove from heat, fluff with a fork, and let cool slightly.
Step 2: Prepare the Salsa
- In a large bowl, combine diced mango, avocado, red bell pepper, red onion, cilantro, and jalapeño (if using).
- Add lime juice, cumin, salt, and pepper. Toss gently to coat the ingredients without mashing the avocado.
Step 3: Assemble the Dish
- Spread the cooked quinoa on a serving platter or individual plates.
- Top with the mango and avocado salsa.
- Garnish with optional toppings like toasted pumpkin seeds or microgreens.
Step 4: Serve and Enjoy
Serve immediately as a light meal, or refrigerate for 30 minutes for a chilled version.
Picture Gallery
Tips and Variations
- Make it a Meal: Add roasted chickpeas, black beans, or grilled tofu for extra protein.
- Swap the Base: Use brown rice, farro, or cauliflower rice if you don’t have quinoa on hand.
- Add Greens: Mix in a handful of spinach or arugula for a salad-like twist.
- Meal Prep: Store the quinoa and salsa separately in airtight containers for up to 3 days. Assemble just before serving.
- Spice it Up: Add a pinch of chili powder
or cayenne pepper to the salsa for an extra kick of heat.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 6g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 7g
- Vitamin A: 35% of the daily value
- Vitamin C: 70% of the daily value
- Iron: 15% of the daily value
This dish is not only a feast for the senses but also a fantastic source of plant-based nutrients to fuel your day.
Conclusion
The Zesty Mango & Avocado Salsa on a Bed of Quinoa is a refreshing, nutrient-packed dish that’s perfect for any occasion. Whether you’re enjoying it as a side dish for a summer BBQ, a light and healthy lunch, or a unique addition to your dinner table, it’s sure to be a hit.
Ready to bring some tropical vibes to your kitchen? Try this recipe and let us know how it turned out! Have a twist of your own? Share your tips in the comments below—we’d love to hear from you!
Frequently Asked Questions
1. Can I use frozen mango for this recipe?
Yes, frozen mango works well if fresh isn’t available. Just thaw it fully and drain any excess liquid before dicing.
2. What can I use instead of quinoa?
If you’re not a fan of quinoa, feel free to substitute with brown rice, couscous, farro, or even a bed of leafy greens like spinach or kale.
3. How do I prevent the avocado from browning?
To keep the avocado fresh, toss it with a little extra lime juice before adding it to the salsa. This helps delay oxidation.
4. Can I make this dish ahead of time?
Yes! Cook the quinoa and prepare the salsa separately, then combine just before serving. For the best texture, add the avocado right before serving.
5. Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. Just double-check any additional toppings or packaged ingredients to ensure they’re certified gluten-free if needed.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.