These Vibrant Vegan Sushi Bowls with Avocado, Edamame, and Carrots are a deconstructed take on your favorite sushi rolls, made easy for at-home enjoyment. Packed with sushi rice, fresh veggies, creamy avocado, and protein-rich edamame, this bowl is a refreshing, colorful, and nourishing meal that comes together in under 30 minutes.
Perfect for lunch, dinner, or meal prep, these sushi bowls are a versatile and crowd-pleasing option for sushi lovers and plant-based eaters alike.
Why You’ll Love This Recipe
- Quick and Easy: No rolling required—just assemble and enjoy.
- Sushi Flavors Made Simple: All the taste of sushi rolls without the hassle.
- Customizable: Add your favorite sushi ingredients to make it your own.
- Nutritious and Filling: Packed with veggies, protein, and healthy fats.
Ingredients
For the Bowls:
- 1 cup sushi rice (or jasmine rice), rinsed
- 1 1/4 cups water
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 cup shelled edamame, steamed or thawed
- 1 large carrot, shredded or julienned
- 1 small cucumber, sliced into thin rounds
- 1 avocado, sliced
- 1 sheet nori, cut into small strips (optional)
- 2 tablespoons sesame seeds (white or black)
For the Soy-Sesame Dressing:
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon maple syrup
- 1/2 teaspoon grated ginger
Ingredient Breakdown
Sushi Rice
The sticky, flavorful rice serves as the base, mimicking traditional sushi rolls.
Edamame
A protein-rich ingredient that makes this bowl hearty and satisfying.
Soy-Sesame Dressing
Adds a bold, umami-rich flavor that ties all the elements together.
Instructions
Step 1: Cook the Sushi Rice
- Combine the sushi rice and water in a medium saucepan. Bring to a boil, reduce the heat to low, and cover. Simmer for 15 minutes or until the water is absorbed.
- Remove from heat and let the rice sit, covered, for 10 minutes.
- In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently stir this mixture into the cooked rice and set aside to cool.
Step 2: Prepare the Soy-Sesame Dressing
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, and grated ginger until smooth.
Step 3: Assemble the Bowls
- Divide the sushi rice among 4 bowls.
- Arrange the edamame, shredded carrot, cucumber slices, avocado, and nori strips on top of the rice.
- Drizzle the soy-sesame dressing over the bowl and sprinkle with sesame seeds.
Step 4: Serve
- Serve immediately with optional pickled ginger or wasabi on the side, if desired.
Picture Gallery
Tips and Variations
- Add More Toppings: Include sliced radishes, shredded red cabbage, or pickled vegetables for extra color and flavor.
- Boost the Protein: Add baked tofu, tempeh, or marinated mushrooms for an additional protein source.
- Switch the Grain: Substitute sushi rice with brown rice, quinoa, or cauliflower rice for a healthier twist.
- Storage Tip: Store the components separately in the fridge for up to 3 days and assemble just before eating.
Nutritional Information (Per Bowl – 1 of 4)
- Calories: 340
- Protein: 9g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 6g
- Vitamin A: 60% of the daily value
- Iron: 15% of the daily value
These sushi bowls are a wholesome, balanced meal that’s as beautiful as it is delicious.
Conclusion
These Vibrant Vegan Sushi Bowls with Avocado, Edamame, and Carrots are the perfect way to satisfy your sushi cravings without the time or effort of rolling sushi. With their fresh ingredients and bold flavors, they’re sure to become a go-to recipe in your plant-based repertoire.
Have you tried this recipe? Let us know in the comments below! Don’t forget to share your sushi bowls on social media and tag us—we’d love to see your creations.
Frequently Asked Questions
1. Can I make this recipe gluten-free?
Yes! Use tamari instead of soy sauce to make the dressing gluten-free.
2. How do I keep avocado from browning in meal prep?
Brush the avocado slices with a little lemon or lime juice to prevent browning.
3. Can I use other types of rice?
Absolutely! Brown rice, jasmine rice, or even cauliflower rice work well in this recipe.
4. What pairs well with these sushi bowls?
Serve with miso soup, seaweed salad, or a side of veggie tempura for a complete Japanese-inspired meal.
5. Are these bowls good for meal prep?
Yes! Store the rice, veggies, and dressing separately in airtight containers and assemble the bowls just before serving.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.