For a light, healthy, and indulgent dinner, these Vegan Zucchini Noodles with Creamy Cashew Alfredo Sauce are a game-changer. This dish features spiralized zucchini noodles (zoodles) tossed in a rich and velvety cashew Alfredo sauce that’s dairy-free and full of flavor. It’s a perfect low-carb, gluten-free meal that feels luxurious while staying completely plant-based.
Why You’ll Love This Recipe
- Low-Carb and Light: Perfect for a guilt-free yet satisfying dinner.
- Rich and Creamy: The cashew Alfredo sauce is silky and full of flavor without any dairy.
- Quick and Easy: Ready in under 30 minutes for a weeknight meal.
- Customizable: Add your favorite vegetables or plant-based proteins for variety.
Ingredients
For the Zucchini Noodles:
- 4 medium zucchini, spiralized
- 1 tablespoon olive oil
- 1 clove garlic, minced
For the Cashew Alfredo Sauce:
- 1 cup raw cashews, soaked for 4-6 hours (or 10 minutes in hot water)
- 1/2 cup water (plus more for adjusting consistency)
- 1/4 cup nutritional yeast
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
Optional Toppings:
- Fresh parsley or basil, chopped
- Vegan Parmesan cheese
- Red pepper flakes (for a spicy kick)
- Sautéed mushrooms or cherry tomatoes
Ingredient Breakdown
Zucchini Noodles
A low-calorie, gluten-free alternative to pasta, zucchini noodles are fresh, light, and pair perfectly with creamy sauces.
Cashew Alfredo Sauce
Cashews provide a rich and creamy base, while nutritional yeast adds a cheesy, umami flavor.
Instructions
Step 1: Prepare the Zucchini Noodles
- Spiralize the zucchini using a spiralizer or julienne peeler. Set aside.
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the zucchini noodles and cook for 2-3 minutes, stirring occasionally, until just tender. Do not overcook to avoid soggy noodles. Remove from heat and set aside.
Step 2: Make the Cashew Alfredo Sauce
- Drain the soaked cashews and place them in a blender.
- Add water, nutritional yeast, lemon juice, garlic powder, salt, and black pepper. Blend until smooth and creamy, stopping to scrape down the sides as needed. Add more water if the sauce is too thick.
Step 3: Combine and Serve
- Pour the cashew Alfredo sauce over the cooked zucchini noodles and toss until evenly coated.
- Transfer to serving bowls and garnish with your favorite toppings.
Picture Gallery
Tips and Variations
- Add Protein: Include sautéed tofu, chickpeas, or grilled tempeh for a more filling dish.
- Mix in Veggies: Toss in spinach, mushrooms, or roasted red peppers for extra nutrients and flavor.
- Save Time: Use pre-spiralized zucchini from the grocery store to cut down prep time.
- Make It Nut-Free: Substitute cashews with sunflower seeds or silken tofu for the Alfredo sauce.
- Storage Tip: Store sauce and zoodles separately to prevent the zucchini from releasing too much moisture.
Nutritional Information (Per Serving – 1 Bowl)
- Calories: 250
- Protein: 8g
- Carbohydrates: 18g
- Fat: 16g
- Fiber: 4g
- Vitamin C: 35% of the daily value
- Iron: 15% of the daily value
This dish is nutrient-packed while staying light and refreshing.
Conclusion
These Vegan Zucchini Noodles with Creamy Cashew Alfredo Sauce are a perfect way to enjoy the comfort of a rich Alfredo pasta dish while keeping it light, healthy, and plant-based. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this dish is guaranteed to impress.
Have you tried this recipe? Share your favorite toppings, variations, or photos in the comments below! Don’t forget to tag us on social media with your zoodle creations—we’d love to see your spins on this recipe.
Frequently Asked Questions
1. Can I use another type of noodle?
Yes! While zucchini noodles keep the dish light, you can use spaghetti squash, sweet potato noodles, or gluten-free pasta for a heartier version.
2. How long does the cashew Alfredo sauce last?
Store the sauce in an airtight container in the fridge for up to 4 days. Stir or blend before using.
3. What’s the best way to reheat this dish?
Reheat the sauce separately on low heat, adding a splash of water to loosen it. Toss with fresh zucchini noodles before serving.
4. Can I skip soaking the cashews?
Soaking the cashews is essential for achieving a creamy texture. If you’re short on time, use hot water to soak them for 10 minutes.
5. How can I make the dish spicier?
Add red pepper flakes or blend a small amount of roasted jalapeño or chipotle pepper into the sauce for a spicy kick.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.