Crispy on the outside, tender on the inside, these Vegan Zucchini Fritters with a Lemon-Tahini Dipping Sauce are a savory delight you’ll want to make again and again. Packed with fresh zucchini, herbs, and a hint of spice, these fritters are easy to prepare and perfect for any occasion, from brunch to snack time.
The creamy, tangy lemon-tahini dipping sauce adds the perfect finishing touch, making this recipe a must-try for plant-based food lovers.
Why You’ll Love This Recipe
- Flavorful and Healthy: Packed with fresh veggies and savory spices.
- Versatile: Great as an appetizer, side dish, or light meal.
- Vegan and Gluten-Free Option: Simple swaps make this dish accessible for all.
- Quick and Easy: Made with minimal ingredients and ready in under 30 minutes.
Ingredients
For the Zucchini Fritters:
- 2 medium zucchinis, grated
- 1/2 teaspoon salt
- 1/4 cup all-purpose flour (or gluten-free flour for a GF option)
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 2 tablespoons ground flaxseed + 5 tablespoons water (flax egg substitute)
- 2 green onions, finely chopped
- 1/4 cup fresh parsley or dill, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional, for extra flavor)
- 2-3 tablespoons olive oil, for frying
For the Lemon-Tahini Dipping Sauce:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2-3 tablespoons water, to thin
- Salt and pepper, to taste
Ingredient Breakdown
Zucchini
The star ingredient! Zucchini adds moisture, nutrients, and a mild, fresh flavor to the fritters.
Flax Egg
A plant-based egg substitute made from ground flaxseed and water, it binds the fritters together beautifully.
Tahini
Rich and nutty, tahini forms the creamy base for the lemon-tahini dipping sauce.
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, sprinkle with salt, and let sit for 10 minutes.
- Squeeze out as much liquid as possible to ensure the fritters stay crisp and not soggy.
Step 2: Make the Flax Egg
- In a small bowl, mix the ground flaxseed with water. Let it sit for 5-10 minutes until it forms a gel-like consistency.
Step 3: Mix the Fritter Batter
- In a large bowl, combine the grated zucchini, flax egg, flour, breadcrumbs, green onions, parsley or dill, garlic powder, black pepper, and smoked paprika (if using). Mix well until the batter holds together.
Step 4: Cook the Fritters
- Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
- Scoop 2 tablespoons of the batter for each fritter, flattening slightly into a patty shape.
- Cook for 3-4 minutes per side, or until golden brown and crisp. Add more oil as needed for subsequent batches.
Step 5: Make the Lemon-Tahini Dipping Sauce
- In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
Step 6: Serve
- Arrange the fritters on a serving plate and garnish with extra parsley or dill.
- Serve warm with the lemon-tahini dipping sauce on the side.
Picture Gallery
Tips and Variations
- Add More Veggies: Mix in grated carrots, sweet potatoes, or corn for extra flavor and texture.
- Make It Spicy: Add a pinch of cayenne pepper or chopped jalapeño to the batter.
- Bake Instead of Frying: Place the fritters on a parchment-lined baking sheet and bake at 400°F (200°C) for 20 minutes, flipping halfway through.
- Air Fryer Option: Cook the fritters at 375°F (190°C) for 12-15 minutes, flipping once.
- Meal Prep Tip: Make the fritter batter ahead of time and store it in the fridge for up to 1 day before cooking.
Nutritional Information (Per Serving – Based on 10 Fritters)
- Calories: 130
- Protein: 4g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 2g
- Vitamin C: 20% of the daily value
- Iron: 8% of the daily value
These fritters are light, flavorful, and packed with nutrients, making them a guilt-free indulgence.
Conclusion
Vegan Zucchini Fritters with Lemon-Tahini Dipping Sauce are the perfect combination of crispy, savory, and creamy. Whether you’re serving them at a party, as a side dish, or enjoying them as a snack, they’re sure to be a hit with everyone at the table.
Have you tried this recipe? Share your favorite additions or variations in the comments below! Don’t forget to tag us on social media with your zucchini fritter creations—we’d love to see how you serve them.
Frequently Asked Questions
1. Can I freeze zucchini fritters?
Yes! Cook the fritters, let them cool completely, and freeze in a single layer on a baking sheet. Transfer to a freezer-safe bag or container and store for up to 2 months. Reheat in the oven or air fryer for the best texture.
2. What can I use instead of flaxseed?
Chia seeds can be used as an alternative egg replacer. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit until gel-like.
3. Can I make the fritters oil-free?
Yes, bake them on a silicone mat or parchment paper at 400°F (200°C) for about 20 minutes, flipping halfway through.
4. What pairs well with these fritters?
Serve with a fresh green salad, roasted veggies, or as part of a mezze platter with hummus and pita.
5. How do I store leftovers?
Store leftover fritters in an airtight container in the fridge for up to 3 days. Reheat in a skillet or air fryer to maintain crispiness.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.