This Vegan Tropical Sunrise Smoothie with Mango, Pineapple, and Coconut Milk is a creamy, refreshing drink that brings the taste of the tropics to your table. With its vibrant blend of mango, pineapple, and a hint of orange, this smoothie is the perfect way to brighten your morning or enjoy as a refreshing afternoon treat.
Infused with creamy coconut milk, this plant-based smoothie is packed with tropical flavors, vitamins, and hydrating goodness.
Why You’ll Love This Recipe
- Bright and Refreshing: A burst of tropical flavors in every sip.
- Nutrient-Dense: Packed with vitamin C, potassium, and antioxidants.
- Dairy-Free: Naturally vegan and creamy with coconut milk.
- Quick and Easy: Ready in under 5 minutes with just a blender.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1/2 cup orange juice
- 1/2 cup canned coconut milk (shake the can well before using)
- 1/2 frozen banana (optional, for added creaminess)
- 1/4 teaspoon vanilla extract (optional, for extra depth of flavor)
- 1/2 cup water or coconut water (as needed, for blending)
Optional Toppings:
- Shredded coconut
- Chia seeds
- Fresh pineapple slices
- A drizzle of agave or maple syrup
Ingredient Breakdown
Mango and Pineapple
These tropical fruits provide natural sweetness, a boost of vitamin C, and a refreshing flavor.
Coconut Milk
Creates a luscious, creamy texture while adding healthy fats and a touch of indulgence.
Orange Juice
Adds a tangy brightness that balances the sweetness of the mango and pineapple.
Instructions
Step 1: Prep the Ingredients
- If you don’t have frozen fruit, cut fresh mango and pineapple into chunks, then freeze for at least 2 hours.
Step 2: Blend the Smoothie
- Add the frozen mango, pineapple, orange juice, coconut milk, frozen banana (if using), and vanilla extract to a blender.
- Blend on high until smooth and creamy, adding water or coconut water as needed to reach your desired consistency.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Top with shredded coconut, chia seeds, or fresh fruit for extra flavor and texture.
Picture Gallery
Tips and Variations
- Make It Green: Add a handful of spinach or kale for a nutrient boost. The sweetness of the fruit will mask the taste of the greens.
- Use Coconut Cream: For an even richer texture, substitute coconut cream for coconut milk.
- Switch the Base: Replace orange juice with pineapple juice or plain water for a milder flavor.
- Freeze for Later: Pour leftovers into popsicle molds for a fun, tropical frozen treat.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 180
- Protein: 2g
- Carbohydrates: 32g
- Fat: 6g
- Fiber: 3g
- Vitamin C: 90% of the daily value
- Potassium: 12% of the daily value
This smoothie is a hydrating, vitamin-rich snack or breakfast option.
Conclusion
This Vegan Tropical Sunrise Smoothie with Mango, Pineapple, and Coconut Milk is like a vacation in a glass. Its bright, tropical flavors and creamy texture make it the perfect drink to kickstart your day or cool off on a warm afternoon.
Have you tried this recipe? Share your feedback or any creative twists in the comments below! Don’t forget to tag us in your smoothie photos on social media—we’d love to see your creations.
Frequently Asked Questions
1. Can I use fresh fruit instead of frozen?
Yes! Just add a handful of ice cubes to the blender to achieve a thick, frosty texture.
2. How long does this smoothie keep?
This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Shake or stir before serving.
3. Can I make this smoothie sugar-free?
Absolutely! The natural sweetness from the fruit is usually enough, so skip the agave or maple syrup topping.
4. What pairs well with this smoothie?
Pair it with a slice of avocado toast or a handful of nuts for a balanced breakfast or snack.
5. Can I make it nut-free?
Yes! The recipe is already nut-free. Just ensure your coconut milk is free of any cross-contamination if you have nut allergies.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.