If you’re craving a healthy and flavorful snack or side dish, these Vegan Sweet Potato Fries with Spicy Avocado Dip are the perfect answer. Crispy on the outside, tender on the inside, and bursting with natural sweetness, these fries are oven-baked for a guilt-free treat. Pair them with a creamy, spicy avocado dip for a deliciously zesty flavor boost.
Why You’ll Love This Recipe
- Healthy Comfort Food: A wholesome take on classic fries with all the flavor and none of the guilt.
- Naturally Gluten-Free and Vegan: Suitable for a variety of dietary preferences.
- Easy to Make: Simple ingredients and minimal prep work.
- Perfect Pairing: The creamy avocado dip complements the sweetness of the fries beautifully.
Ingredients
For the Sweet Potato Fries:
- 2 medium sweet potatoes, peeled and cut into 1/4-inch thick fries
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Spicy Avocado Dip:
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/2 jalapeño, seeded and finely chopped (adjust to taste)
- 1 clove garlic, minced
- 2 tablespoons plant-based yogurt or water (to thin)
- Salt and pepper, to taste
Ingredient Breakdown
Sweet Potatoes
Packed with beta-carotene, fiber, and antioxidants, sweet potatoes provide a naturally sweet and nutritious base for this dish.
Smoked Paprika
Adds a smoky depth to the fries that pairs perfectly with the avocado dip.
Avocado
Rich in healthy fats, avocado makes the dip creamy and satisfying.
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper.
- Spread the fries in a single layer on the prepared baking sheet, ensuring they don’t overlap.
Step 2: Bake the Fries
- Bake for 20 minutes, then flip the fries and bake for an additional 10-15 minutes, or until crispy and golden brown on the edges.
Step 3: Make the Spicy Avocado Dip
- In a blender or food processor, combine the avocado, lime juice, jalapeño, garlic, and plant-based yogurt (or water).
- Blend until smooth and creamy. Adjust the seasoning with salt and pepper to taste.
Step 4: Serve
- Transfer the sweet potato fries to a serving plate and garnish with fresh herbs, if desired.
- Serve immediately with the spicy avocado dip on the side.
Picture Gallery
Tips and Variations
- Crispier Fries: Soak the cut sweet potatoes in cold water for 30 minutes before baking, then pat them dry.
- Make It Mild: Skip the cayenne pepper in the fries and reduce the jalapeño in the dip for less heat.
- Add Herbs: Sprinkle the fries with fresh parsley, cilantro, or rosemary for added flavor.
- Try a Different Dip: Pair the fries with hummus, vegan ranch, or a garlic tahini sauce for variety.
- Air Fryer Option: Cook the fries at 400°F (200°C) in an air fryer for 15-18 minutes, shaking the basket halfway through.
Nutritional Information (Per Serving – Based on 4 Servings)
- Calories: 200
- Protein: 3g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 6g
- Vitamin A: 150% of the daily value
- Vitamin C: 20% of the daily value
This recipe is a delicious way to enjoy a nutritious snack or side dish.
Conclusion
These Vegan Sweet Potato Fries with Spicy Avocado Dip are the perfect blend of sweet, smoky, and spicy. Whether you’re serving them as a snack, appetizer, or side dish, they’re sure to be a hit with everyone at the table.
Have you tried this recipe? Share your favorite seasoning blends or dipping sauces in the comments below! Don’t forget to tag us on social media with your sweet potato fry creations—we’d love to see them.
Frequently Asked Questions
1. Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes work just as well, though the flavor will be less sweet.
2. How do I keep the fries crispy?
Make sure the fries are spread out in a single layer and not overcrowded on the baking sheet.
3. Can I make the dip ahead of time?
Yes! Store the avocado dip in an airtight container in the fridge for up to 2 days. Press plastic wrap directly onto the surface to prevent browning.
4. Are these fries freezer-friendly?
It’s best to enjoy the fries fresh, but you can freeze them before baking. Spread them on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes.
5. What pairs well with this dish?
Serve these fries alongside veggie burgers, wraps, or a fresh green salad for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.