by: julioarco88Posted on:

Vegan Strawberry Kiwi Smoothie with Coconut Water and Lime

Julio A. Arco

M.Arch. Julio A. Arco is the creator of Vegan and Plant-Based Kitchen, a blog inspired by over a decade of plant-based living. What started as a personal health journey became a way of life centered on mindfulness, creativity, and nourishment—shared through delicious, approachable vegan recipes.

For more plant-based inspiration, explore the work of other voices that influence this blog: Minimalist Baker, Oh She Glows, The Full Helping, Nora Cooks, and Rainbow Plant Life.

This Vegan Strawberry Kiwi Smoothie with Coconut Water and Lime is a hydrating, refreshing drink that’s bursting with tropical flavors. With sweet strawberries, tangy kiwi, and the light, revitalizing taste of coconut water, this smoothie is the ultimate thirst quencher. A splash of lime adds a zesty twist, making it perfect for a sunny morning or a mid-day pick-me-up.

Loaded with vitamin C, antioxidants, and natural electrolytes, this smoothie is as nutritious as it is delicious.

Why You’ll Love This Recipe

  • Light and Refreshing: Perfect for hydration on a warm day.
  • Packed with Vitamin C: Strawberries, kiwi, and lime deliver a big boost of antioxidants.
  • Low-Calorie and Dairy-Free: Naturally sweet and light, with no added sugars.
  • Quick and Easy: Blend it up in less than 5 minutes with minimal prep.

Ingredients

  • 1 cup fresh or frozen strawberries
  • 2 ripe kiwis, peeled and chopped
  • 1 cup coconut water
  • 1/2 frozen banana (optional, for added creaminess)
  • 1/2 lime, juiced
  • 1 teaspoon maple syrup (optional, for extra sweetness)
  • 1/4 cup ice cubes (optional, for a chilled smoothie)

Optional Toppings:

  • Chia seeds
  • Fresh strawberry slices
  • Kiwi wedges
  • Shredded coconut

Ingredient Breakdown

Strawberries

Rich in vitamin C and natural sweetness, strawberries are the base of this fruity smoothie.

Kiwi

Adds tangy flavor and an extra dose of vitamin C and dietary fiber.

Coconut Water

A hydrating base full of natural electrolytes to replenish and refresh.

Lime

Brightens the flavors with a zesty citrus twist.

Instructions

Step 1: Prep the Ingredients

  1. If using fresh strawberries, wash and hull them before adding them to the blender.
  2. Peel the kiwis and chop them into chunks.

Step 2: Blend the Smoothie

  1. Add the strawberries, kiwis, coconut water, frozen banana (if using), lime juice, maple syrup (if needed), and ice cubes to a blender.
  2. Blend on high until smooth and creamy. Adjust the consistency with more coconut water if needed.

Step 3: Serve

  1. Pour the smoothie into a glass.
  2. Garnish with your choice of toppings, such as chia seeds, kiwi slices, or shredded coconut. Serve immediately.

Picture Gallery

Tips and Variations

  • Make It a Green Smoothie: Add a handful of spinach or kale for an extra boost of nutrients. The strawberries and kiwi will mask the greens’ flavor.
  • Add Protein: Toss in a scoop of vegan protein powder or a tablespoon of hemp seeds for a protein-rich smoothie.
  • Use Other Citrus: Swap lime for lemon for a slightly different citrus twist.
  • Freeze for Popsicles: Pour the smoothie mixture into popsicle molds for a refreshing frozen treat.

Nutritional Information (Per Serving – 1 of 2)

  • Calories: 90
  • Protein: 1g
  • Carbohydrates: 22g
  • Fat: 0g
  • Fiber: 4g
  • Vitamin C: 120% of the daily value
  • Potassium: 10% of the daily value

This smoothie is a light and hydrating option, perfect for supporting your daily wellness goals.

Conclusion

This Vegan Strawberry Kiwi Smoothie with Coconut Water and Lime is a refreshing blend of tropical flavors and hydrating ingredients. Its vibrant taste and natural sweetness make it a crowd-pleaser for all ages. Whether you’re enjoying it post-workout, as a morning pick-me-up, or as a healthy snack, this smoothie is sure to delight your taste buds.

Have you tried this recipe? Share your feedback, creative twists, or topping ideas in the comments below! Don’t forget to tag us on social media with your smoothie photos—we’d love to see your creations.

Frequently Asked Questions

1. Can I use frozen kiwi?

Yes, frozen kiwi works perfectly and makes the smoothie extra cold and refreshing.

2. How do I make this sugar-free?

Skip the maple syrup and rely on the natural sweetness of the strawberries and banana.

3. Can I store this smoothie for later?

This smoothie is best enjoyed fresh but can be stored in the fridge for up to 12 hours in an airtight container. Shake or stir before drinking.

4. What pairs well with this smoothie?

Pair it with avocado toast or a handful of nuts for a light and satisfying breakfast.

5. Can I use another base instead of coconut water?

Absolutely! Plain water, almond milk, or even green tea are great alternatives for a different flavor profile.

Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.

🌱 You Might Also Like

106 thoughts on “Vegan Strawberry Kiwi Smoothie with Coconut Water and Lime”

  75. Эта статья для ознакомления предлагает читателям общее представление об актуальной теме. Мы стремимся представить ключевые факты и идеи, которые помогут читателям получить представление о предмете и решить, стоит ли углубляться в изучение.
    Исследовать вопрос подробнее – https://medalkoblog.ru/

Leave a Reply

Your email address will not be published. Required fields are marked *