Craving a crunchy, protein-packed snack that’s both healthy and delicious? Look no further than Vegan Spicy Roasted Chickpeas with Sea Salt. These crispy bites are seasoned to perfection, delivering a satisfying crunch with a kick of heat and a sprinkle of mineral-rich sea salt. Ideal for snacking, topping salads, or adding texture to grain bowls, roasted chickpeas are as versatile as they are addicting.
This recipe is quick, easy, and uses pantry staples, making it a perfect go-to snack for busy days or late-night cravings. Let’s dive into how to make this simple yet flavorful snack!
Why Choose Vegan Spicy Roasted Chickpeas with Sea Salt?
1. Healthy and Nutritious
- Chickpeas are high in protein, fiber, and iron, making them a satisfying and nutrient-rich snack.
- Roasting uses minimal oil, keeping the fat content lower than fried snacks.
2. Simple and Customizable
This recipe requires just a handful of ingredients and can be easily tailored to your spice preferences.
3. Perfect for On-the-Go
These roasted chickpeas are portable, mess-free, and great for packing into lunchboxes or taking on road trips.
4. Budget-Friendly
Made with affordable, everyday ingredients, this recipe is an economical alternative to store-bought snacks.
Ingredients
For approximately 1½ cups of roasted chickpeas, you’ll need:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust for heat preference)
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon sea salt, or to taste
Optional Add-Ons:
- ¼ teaspoon black pepper
- Pinch of chili flakes for extra heat
Ingredient Breakdown
1. Chickpeas
The base of the recipe, chickpeas are nutrient-dense legumes that provide a perfect canvas for bold flavors.
Pro Tip: Use canned chickpeas for convenience or cook dried chickpeas from scratch for even more flavor.
2. Olive Oil
A small amount of olive oil helps the spices adhere to the chickpeas and ensures a crispy texture.
Substitute: Use avocado oil or skip the oil entirely for an oil-free version (see Tips and Variations).
3. Spices
- Smoked Paprika: Adds a smoky depth of flavor.
- Cayenne Pepper: Brings heat—use more or less depending on your spice tolerance.
- Garlic Powder: Enhances the savory profile.
- Cumin: Adds a warm, earthy flavor.
4. Sea Salt
A sprinkle of sea salt highlights the spices and balances the heat.
Alternative: Use Himalayan pink salt or kosher salt if you don’t have sea salt.
Instructions
Step 1: Prep the Chickpeas
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture. (This step is crucial for achieving crispiness!)
Step 2: Season the Chickpeas
- Transfer the dried chickpeas to a mixing bowl.
- Drizzle with olive oil and toss to coat.
- Add smoked paprika, cayenne pepper, garlic powder, cumin, and sea salt. Toss again until the chickpeas are evenly coated with the spices.
Step 3: Roast the Chickpeas
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they aren’t overcrowded for even roasting.
- Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.
Step 4: Cool and Serve
- Remove the chickpeas from the oven and let them cool for 5-10 minutes. They’ll continue to crisp up as they cool.
- Sprinkle with additional sea salt or chili flakes, if desired. Serve immediately or store for later.
Picture Gallery
Tips and Variations
1. For Extra Crispiness
- Ensure the chickpeas are completely dry before seasoning them.
- Bake the chickpeas on the middle rack of your oven for even cooking.
2. Make It Oil-Free
For an oil-free version, toss the chickpeas with aquafaba (the liquid from a can of chickpeas) instead of oil. It helps the spices stick while keeping the snack low-fat.
3. Experiment with Flavors
- Savory Herb Blend: Swap spices for Italian seasoning and nutritional yeast.
- Sweet and Spicy: Add a sprinkle of cinnamon and a touch of maple syrup along with the spices.
- Lemon and Dill: Toss with dried dill and lemon zest for a refreshing twist.
4. Storage Tips
- Store roasted chickpeas in an airtight container at room temperature for up to 3 days.
- Avoid refrigeration, as it can make them lose their crunch.
5. Serving Ideas
- Sprinkle roasted chickpeas over salads or soups for added texture.
- Use them as a topping for grain bowls or avocado toast.
- Enjoy them as a standalone snack for a quick protein boost.
Nutritional Information (Per ¼ Cup Serving)
- Calories: 120
- Protein: 5g
- Carbohydrates: 17g
- Fat: 3g
- Fiber: 4g
- Iron: 8% of the Daily Value (DV)
Health Highlight: These chickpeas are a satisfying snack that provides protein and fiber to keep you energized and full between meals.
Conclusion
Vegan Spicy Roasted Chickpeas with Sea Salt are the ultimate guilt-free snack, combining bold flavors, satisfying crunch, and a boost of nutrition. With just a few simple steps, you can whip up a batch of these versatile roasted chickpeas to enjoy on their own or as a crunchy topping for your favorite dishes.
Have you tried this recipe? Let us know your favorite seasoning combinations in the comments below! Don’t forget to share this recipe with your fellow snack lovers—it’s too good to keep to yourself.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes! Soak dried chickpeas overnight, then boil until tender. Drain and dry them thoroughly before roasting.
2. How do I make them less spicy?
Omit or reduce the cayenne pepper and chili flakes. You can also add a pinch of sugar to balance the heat.
3. Why aren’t my chickpeas crispy?
Make sure the chickpeas are completely dry before seasoning, and don’t overcrowd the baking sheet. Roasting them for an extra 5 minutes can help.
4. Can I freeze roasted chickpeas?
While you can freeze them, they may lose their crunch upon thawing. For best results, store them at room temperature.
5. What other spices can I use?
Try curry powder, za’atar, or ranch seasoning for a flavorful twist.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.