Transport your taste buds to the sun-soaked coasts of Spain with this Vegan Spanish Paella with Artichokes, Peas, and Saffron Rice. A classic dish reinvented for plant-based diets, this paella combines aromatic saffron-infused rice with a colorful medley of vegetables. The artichokes and peas add a delicate sweetness, while smoky paprika and saffron deliver authentic Spanish flavors.
Perfect for family dinners or special gatherings, this one-pan meal is as stunning as it is satisfying. Let’s bring a taste of Spain to your kitchen!
Why Choose Vegan Spanish Paella?
1. A Vibrant, One-Pan Dish
Paella is a complete meal, combining vegetables, rice, and bold spices in a single skillet.
2. Rich in Flavor
- Saffron infuses the rice with a subtle floral and earthy flavor.
- Smoked paprika adds a signature smoky depth.
3. Perfect for Sharing
Paella is a dish meant to be enjoyed communally, making it great for gatherings and celebrations.
4. Customizable
Add your favorite vegetables or plant-based proteins to make this dish your own.
Ingredients
For 4 servings, you’ll need:
Paella Base:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon smoked paprika
- 1 teaspoon sweet paprika
- ½ teaspoon ground turmeric
- Pinch of saffron threads (soaked in 2 tablespoons warm water)
- 1½ cups short-grain rice (e.g., arborio or bomba rice)
- 4 cups vegetable broth, warmed
- 1 cup frozen peas
- 1 cup canned or jarred artichoke hearts, drained and quartered
Optional Garnishes:
- Lemon wedges
- Fresh parsley, chopped
Ingredient Breakdown
1. Saffron
Saffron is the key to an authentic paella, giving the rice its golden color and subtle floral aroma.
Substitute: If saffron is unavailable, use a combination of turmeric and paprika for a similar color and flavor.
2. Short-Grain Rice
Short-grain rice absorbs flavors beautifully while maintaining a tender texture.
Alternative: Arborio rice (used in risotto) works well if bomba rice is unavailable.
3. Artichokes and Peas
Artichokes add a tangy, tender bite, while peas provide sweetness and a pop of color.
Customize: Add zucchini, mushrooms, or green beans for more variety.
4. Vegetable Broth
Warm broth is essential for even cooking and to infuse the rice with flavor.
Pro Tip: Keep the broth warm throughout the cooking process to maintain a consistent simmer.
Instructions
Step 1: Prepare the Ingredients
- Soak the saffron threads in 2 tablespoons of warm water and set aside.
- Warm the vegetable broth in a small saucepan and keep it on low heat.
Step 2: Sauté the Aromatics
- Heat the olive oil in a large, deep skillet or paella pan over medium heat.
- Add the onion and cook for 3-4 minutes until softened.
- Stir in the garlic and cook for 1 minute until fragrant.
Step 3: Add the Vegetables and Spices
- Add the bell pepper, cherry tomatoes, smoked paprika, sweet paprika, and turmeric to the skillet. Cook for 2-3 minutes, stirring frequently.
Step 4: Toast the Rice
- Add the rice to the skillet, stirring to coat it in the spices and oil. Cook for 1-2 minutes until slightly translucent.
- Stir in the saffron and its soaking water.
Step 5: Simmer the Paella
- Pour in the warm vegetable broth and gently stir to distribute the rice evenly.
- Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes. Do not stir the rice while it cooks to allow a crust (socarrat) to form at the bottom.
Step 6: Add the Peas and Artichokes
- Scatter the peas and artichoke hearts over the rice. Continue to cook for 5-7 minutes until the rice is tender and the liquid is mostly absorbed.
Step 7: Rest and Serve
- Remove the skillet from the heat and cover with a clean kitchen towel or lid. Let the paella rest for 5 minutes.
- Garnish with lemon wedges and fresh parsley before serving.
Picture Gallery
Tips and Variations
1. Make It Oil-Free
Sauté the vegetables in vegetable broth instead of olive oil for a lighter version.
2. Add Plant-Based Proteins
Include chickpeas, vegan sausage slices, or marinated tofu for extra protein.
3. Try Different Vegetables
Incorporate asparagus, roasted red peppers, or olives for more variety and Mediterranean flair.
4. Use a Paella Pan
If you have a traditional paella pan, use it to achieve the best texture and authentic socarrat.
5. Storage Tips
Store leftover paella in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 9g
- Carbohydrates: 62g
- Fat: 8g
- Fiber: 7g
- Vitamin C: 70% of the Daily Value (DV)
- Iron: 15% of the DV
Health Highlight: This paella is a wholesome meal rich in fiber, antioxidants, and plant-based protein, perfect for a balanced diet.
Conclusion
Vegan Spanish Paella with Artichokes, Peas, and Saffron Rice is a show-stopping dish that combines authentic flavors with plant-based goodness. It’s easy to make, packed with nutrients, and perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, this paella brings the vibrant taste of Spain to your table.
Have you tried this recipe? Share your favorite additions or tips in the comments below! Don’t forget to pin or share this recipe to inspire others to try this flavorful dish.
FAQs
1. Can I make paella without saffron?
Yes! While saffron adds a unique flavor, you can use a combination of turmeric and smoked paprika for color and depth.
2. What’s the secret to a good paella crust (socarrat)?
Avoid stirring the rice during cooking and let the paella cook undisturbed over low heat in the final minutes.
3. Can I use long-grain rice?
Short-grain rice is traditional for paella as it absorbs flavors better. If you must use long-grain rice, adjust the cooking time and liquid accordingly.
4. Is paella gluten-free?
Yes! The ingredients in this recipe are naturally gluten-free. Just ensure your vegetable broth is certified gluten-free if needed.
5. Can I freeze leftover paella?
Freezing is not ideal for paella, as the rice may lose its texture. It’s best enjoyed fresh or reheated within a few days.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.