If you’re on the hunt for a quick, healthy, and delicious snack or light meal, look no further than Vegan Smashed Avocado and Cucumber on Rice Cakes. Packed with creamy avocado, crisp cucumber, and the crunch of rice cakes, this dish is not only satisfying but also incredibly versatile. It’s perfect for breakfast, a midday energy boost, or even a crowd-pleasing appetizer. Best of all, it comes together in just minutes!
Whether you’re a busy professional, a parent on the go, or simply craving something fresh, this recipe ticks all the boxes. Read on for tips, nutritional benefits, and ways to customize this simple yet elegant dish.
Why Choose Vegan Smashed Avocado and Cucumber on Rice Cakes?
1. Nutritional Powerhouse
- Avocados are a great source of heart-healthy monounsaturated fats, fiber, and potassium. They keep you full and energized throughout the day.
- Cucumbers are hydrating and low in calories, making them a refreshing addition to your diet.
- The gluten-free rice cakes add a light, crunchy base without weighing you down.
2. Versatile and Customizable
This recipe can easily be tailored to suit different tastes or dietary preferences. Want more protein? Add chickpeas or hemp seeds. Need some spice? Sprinkle chili flakes on top. The possibilities are endless!
3. Quick and Easy
With just a handful of ingredients and minimal prep time, this recipe is ideal for busy mornings or when you’re short on time but still want something nutritious and satisfying.
4. Perfect for Any Occasion
While simple enough for a solo snack, these rice cakes are also elegant enough to serve at brunch or as a party appetizer. Their vibrant green hues and fresh toppings are a feast for the eyes.
Ingredients
For 6 rice cakes, you’ll need:
Base:
- 6 plain rice cakes (choose gluten-free if needed)
Toppings:
- 1 large avocado (ripe)
- ½ cucumber, thinly sliced
- 1 teaspoon lemon juice
- 1 tablespoon fresh dill (chopped)
- Salt and pepper, to taste
- Optional: chili flakes or sesame seeds for garnish
Ingredient Breakdown
1. Avocado
Avocado is the creamy star of this recipe. It not only adds a luscious texture but is also packed with essential nutrients like potassium, fiber, and healthy fats.
Ripeness Tip: To check if an avocado is ripe, gently press near the stem. It should give slightly but not feel mushy.
Substitution Idea: If you don’t have avocado, hummus or a vegan cream cheese spread makes an excellent alternative.
2. Cucumber
Cucumber brings a crisp, refreshing bite that perfectly balances the richness of the avocado. Its hydrating properties make this recipe ideal for warm days.
Pro Tip: Use an English cucumber or Persian cucumber for their thin skin and fewer seeds.
3. Rice Cakes
Rice cakes provide a crunchy, gluten-free base that allows the toppings to shine. Look for plain, unsalted varieties to keep the focus on the fresh ingredients.
Alternative Base: Swap rice cakes for toasted sourdough bread, gluten-free crackers, or sweet potato rounds for a different texture.
4. Lemon Juice
A squeeze of lemon juice not only prevents the avocado from browning but also adds a zesty brightness to the flavor profile.
Substitution: Lime juice works just as well if you prefer its slightly sweeter tang.
Instructions
Step 1: Prep the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado with a fork until it reaches your desired consistency (chunky or smooth).
- Add the lemon juice, a pinch of salt, and pepper. Mix well.
Step 2: Slice the Cucumber
Thinly slice the cucumber into rounds or half-moons, depending on your preference. You can use a mandoline slicer for ultra-thin, uniform slices.
Step 3: Assemble the Rice Cakes
- Spread a generous layer of smashed avocado onto each rice cake.
- Top with several slices of cucumber, overlapping them slightly for an attractive presentation.
Step 4: Add Garnishes
- Sprinkle fresh dill over the cucumber slices for a burst of herbaceous flavor.
- Optional: Add chili flakes for a hint of heat or sesame seeds for extra crunch.
Step 5: Serve and Enjoy
Serve immediately to enjoy the crisp texture of the rice cakes. These are best eaten fresh but can be assembled a few hours in advance if needed.
Picture Gallery
Tips and Variations
- Upgrade with Protein
For added protein, sprinkle hemp seeds, roasted chickpeas, or crumbled tofu on top of the avocado. - Boost the Flavor
- Add a drizzle of vegan sriracha mayo for a spicy kick.
- Sprinkle nutritional yeast for a cheesy, umami flavor.
- Use everything bagel seasoning for a savory twist.
- Storage Tips
- If prepping in advance, store the avocado spread separately in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
- Assemble the rice cakes just before serving to ensure they stay crunchy.
- Make It a Meal
Pair these rice cakes with a side of soup or salad for a light yet satisfying lunch. - Alternative Bases
If you’re not a fan of rice cakes, try this recipe on crackers, endive leaves, or even roasted sweet potato slices for a unique twist.
Nutritional Information (Per Rice Cake)
- Calories: 100
- Protein: 2g
- Carbohydrates: 11g
- Fat: 6g
- Fiber: 3g
- Vitamin C: 5% of the Daily Value (DV)
- Potassium: 150mg
Health Highlight: This dish is naturally gluten-free, high in healthy fats, and perfect for maintaining energy levels throughout the day.
Conclusion
Vegan Smashed Avocado and Cucumber on Rice Cakes is a fresh, healthy, and incredibly simple recipe that’s perfect for any occasion. The creamy avocado paired with the crisp cucumber and crunchy rice cakes is a winning combination that will keep you coming back for more. Whether you’re hosting brunch or need a quick snack, these rice cakes are sure to be a hit.
Have you tried this recipe? What toppings do you love to pair with avocado? Share your thoughts in the comments below! Don’t forget to pin this recipe or share it on social media so others can enjoy this easy vegan treat.
FAQs
1. Can I use a different base instead of rice cakes?
Yes! Toasted bread, crackers, or roasted sweet potato slices work wonderfully as alternatives.
2. How do I keep the avocado from turning brown?
Mix the avocado with lemon or lime juice, and store it in an airtight container with plastic wrap pressed against the surface to minimize oxidation.
3. Can I add more toppings?
Absolutely! You can customize with sliced cherry tomatoes, sprouts, or even a drizzle of tahini.
4. Are rice cakes gluten-free?
Most rice cakes are gluten-free, but always check the label to ensure there’s no cross-contamination if you’re highly sensitive.
5. How long will these keep?
The assembled rice cakes are best enjoyed immediately to maintain their crunch. However, you can prep the components ahead of time and assemble them just before serving.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.