These Vegan Roasted Brussels Sprouts with Maple and Balsamic Glaze are a simple yet elegant side dish that’s bursting with flavor. The crispy roasted Brussels sprouts are coated in a rich, tangy balsamic glaze with a hint of sweetness from maple syrup, making them the perfect addition to your holiday spread or any weeknight dinner.
With minimal ingredients and maximum taste, this recipe transforms humble Brussels sprouts into a show-stopping dish everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes with just a few ingredients.
- Crispy and Flavorful: Roasting brings out the natural sweetness of Brussels sprouts, complemented by the tangy-sweet glaze.
- Perfect for Any Occasion: Great as a holiday side or a healthy addition to everyday meals.
- Naturally Vegan and Gluten-Free: A wholesome dish everyone can enjoy.
Ingredients
For the Roasted Brussels Sprouts:
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Maple Balsamic Glaze:
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
Ingredient Breakdown
Brussels Sprouts
When roasted, these cruciferous veggies develop a caramelized, nutty flavor that pairs perfectly with the glaze.
Maple Balsamic Glaze
A sweet and tangy sauce that elevates the dish, adding complexity and depth of flavor.
Instructions
Step 1: Prep the Brussels Sprouts
- Preheat your oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts, remove any loose outer leaves, and cut them in half.
- Toss the sprouts with olive oil, salt, and black pepper in a large mixing bowl.
Step 2: Roast the Brussels Sprouts
- Spread the Brussels sprouts in a single layer on a baking sheet, cut side down for maximum crispiness.
- Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.
Step 3: Make the Maple Balsamic Glaze
- While the sprouts are roasting, whisk together the balsamic vinegar, maple syrup, Dijon mustard, and minced garlic in a small bowl.
- Heat the mixture in a small saucepan over medium heat for 3-4 minutes, stirring occasionally, until slightly thickened. Remove from heat.
Step 4: Toss and Serve
- Transfer the roasted Brussels sprouts to a serving dish and drizzle with the maple balsamic glaze.
- Toss gently to coat, and serve warm.
Picture Gallery
Tips and Variations
- Add Some Crunch: Sprinkle with toasted pecans, walnuts, or slivered almonds for added texture.
- Make It Spicy: Add a pinch of red chili flakes to the glaze for a spicy kick.
- Switch It Up: Substitute the Brussels sprouts with roasted broccoli or cauliflower for a variation.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Nutritional Information (Per Serving – 1 of 4)
- Calories: 120
- Protein: 3g
- Carbohydrates: 12g
- Fat: 7g
- Fiber: 4g
- Vitamin C: 100% of the daily value
- Iron: 6% of the daily value
This dish is a low-calorie, nutrient-rich side that pairs well with any meal.
Conclusion
These Vegan Roasted Brussels Sprouts with Maple and Balsamic Glaze are an easy, delicious way to elevate your vegetable game. With their crispy texture and bold, tangy flavor, they’re sure to become a favorite at your dinner table.
Have you tried this recipe? Let us know your thoughts in the comments below! Don’t forget to share your Brussels sprout creations on social media and tag us—we’d love to see your beautifully roasted veggies.
Frequently Asked Questions
1. Can I use frozen Brussels sprouts?
Yes, but fresh sprouts will yield a crispier texture. If using frozen, thaw and pat them dry before roasting.
2. How do I prevent soggy Brussels sprouts?
Ensure the sprouts are well-dried after washing and don’t overcrowd the baking sheet—this allows them to roast rather than steam.
3. Can I make this recipe oil-free?
Absolutely! Toss the sprouts with vegetable broth or aquafaba (chickpea brine) instead of oil.
4. Can I make the glaze ahead of time?
Yes! Prepare the glaze and store it in the fridge for up to 3 days. Reheat gently before using.
5. What pairs well with this dish?
These sprouts are a great side for hearty mains like lentil loaf, mashed potatoes, or stuffed squash.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.