Colorful, nourishing, and incredibly satisfying, this Vegan Quinoa Buddha Bowl with Tahini Dressing is the ultimate plant-based power meal. Packed with protein-rich quinoa, vibrant roasted vegetables, fresh greens, and a creamy tahini dressing, it’s as delicious as it is nutritious. Perfect for lunch, dinner, or meal prep, this bowl will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
- Balanced and Nutritious: High in plant-based protein, fiber, and essential nutrients.
- Customizable: Swap out veggies, grains, or dressings to suit your preferences.
- Great for Meal Prep: Make ahead for quick and easy meals throughout the week.
- Packed with Flavor: The creamy tahini dressing ties all the ingredients together beautifully.
Ingredients
For the Buddha Bowl:
- 1 cup cooked quinoa
- 2 cups mixed greens (spinach, kale, arugula, or lettuce)
- 1 cup sweet potatoes, cubed
- 1 cup broccoli florets
- 1/2 cup chickpeas, drained and rinsed
- 1/2 avocado, sliced
- 1/4 cup red cabbage, thinly sliced (optional, for crunch)
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 2-4 tablespoons water, to thin
- Pinch of salt and pepper
Ingredient Breakdown
Quinoa
A complete protein, quinoa is the perfect base for a filling Buddha bowl.
Roasted Sweet Potatoes
Rich in beta-carotene and naturally sweet, these complement the savory elements of the bowl.
Tahini Dressing
The creamy, nutty tahini dressing is tangy, slightly sweet, and packed with healthy fats.
Instructions
Step 1: Cook the Quinoa
- Rinse 1/2 cup of dry quinoa under cold water.
- In a pot, combine quinoa with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork.
Step 2: Roast the Vegetables
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the sweet potatoes, broccoli, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the mixture evenly on the baking sheet and roast for 20-25 minutes, flipping halfway through.
Step 3: Make the Tahini Dressing
- In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
- Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
Step 4: Assemble the Buddha Bowl
- In a large bowl, layer the cooked quinoa, mixed greens, roasted veggies, chickpeas, avocado, and red cabbage.
- Drizzle generously with the tahini dressing.
Step 5: Serve
- Garnish with fresh herbs or a sprinkle of sesame seeds, if desired. Serve immediately and enjoy!
Picture Gallery
Tips and Variations
- Add More Protein: Include baked tofu, tempeh, or a sprinkle of hemp seeds for an extra protein boost.
- Switch the Greens: Use romaine, baby spinach, or massaged kale as the base.
- Make It Spicy: Add chili flakes to the dressing or sprinkle sriracha over the bowl.
- Save Time: Use pre-cooked quinoa or frozen roasted vegetables for faster prep.
- Meal Prep Tip: Store the components separately and assemble the bowl just before eating to keep it fresh.
Nutritional Information (Per Bowl – Based on 2 Bowls)
- Calories: 380
- Protein: 10g
- Carbohydrates: 45g
- Fat: 18g
- Fiber: 9g
- Vitamin A: 120% of the daily value
- Iron: 15% of the daily value
This Buddha bowl is a nutrient-packed meal that’s as satisfying as it is wholesome.
Conclusion
The Vegan Quinoa Buddha Bowl with Tahini Dressing is a versatile and nutrient-dense dish that’s perfect for any occasion. Whether you’re looking for a quick and healthy weeknight dinner or a make-ahead lunch, this bowl has you covered.
Have you tried this recipe? Share your favorite variations or toppings in the comments below! Don’t forget to tag us on social media with your Buddha bowl creations—we’d love to see them.
Frequently Asked Questions
1. Can I use another grain instead of quinoa?
Yes! Brown rice, farro, or couscous work well as substitutes.
2. How long does this Buddha bowl keep?
Store the components separately in airtight containers in the fridge for up to 3 days.
3. Can I make the dressing ahead of time?
Absolutely! The tahini dressing can be stored in the fridge for up to a week. Just whisk or shake before using.
4. What other toppings work well?
Try roasted red peppers, shredded carrots, cucumber slices, or pickled onions for added flavor and texture.
5. Is this bowl gluten-free?
Yes, as long as all your ingredients (like tahini and spices) are certified gluten-free.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.