This Vegan Overnight Oats with Almond Butter and Fresh Berries is the perfect breakfast for busy mornings. It’s creamy, satisfying, and loaded with nutritious ingredients like rolled oats, almond butter, and vibrant berries. Best of all, this no-cook recipe requires just a few minutes of prep the night before, so your breakfast is ready to grab and go when you are.
Why You’ll Love This Recipe
- Quick and Easy: Prep it in 5 minutes and let the fridge do the work overnight.
- Customizable: Tailor it with your favorite toppings and mix-ins.
- Nutritious and Filling: Packed with fiber, protein, and healthy fats to keep you energized.
- Meal-Prep Friendly: Make multiple servings at once for the week ahead.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup (optional, for sweetness)
- 1/2 cup fresh berries (e.g., strawberries, blueberries, or raspberries)
Optional Toppings:
- Sliced banana
- Chopped nuts (e.g., almonds, walnuts, or pecans)
- Coconut flakes
- Hemp seeds
Ingredient Breakdown
Rolled Oats
A fiber-rich base that provides lasting energy and a creamy texture when soaked.
Almond Butter
Adds creaminess, healthy fats, and a boost of plant-based protein.
Fresh Berries
Packed with antioxidants, vitamins, and natural sweetness.
Instructions
Step 1: Combine the Ingredients
- In a jar or small bowl, mix the rolled oats, almond milk, chia seeds, almond butter, vanilla extract, and maple syrup (if using). Stir well to combine.
Step 2: Refrigerate Overnight
- Cover the jar or bowl and place it in the fridge for at least 4 hours, or overnight.
Step 3: Add Toppings
- In the morning, give the oats a good stir.
- Top with fresh berries and any additional toppings you like. Serve chilled and enjoy!
Picture Gallery
Tips and Variations
- Make It Gluten-Free: Use certified gluten-free oats to ensure the recipe is gluten-free.
- Add Protein: Stir in a scoop of vegan protein powder or a dollop of vegan yogurt.
- Switch the Nut Butter: Use peanut butter, cashew butter, or sunflower seed butter for a different flavor.
- Warm It Up: Heat the oats in the microwave for 30-60 seconds if you prefer them warm.
- Try Different Berries: Experiment with blackberries, cherries, or mixed berries for variety.
Nutritional Information (Per Serving)
- Calories: 240
- Protein: 7g
- Carbohydrates: 36g
- Fat: 9g
- Fiber: 8g
- Vitamin C: 15% of the daily value
- Calcium: 20% of the daily value
This breakfast is packed with nutrients and provides a balanced start to your day.
Conclusion
This Vegan Overnight Oats with Almond Butter and Fresh Berries is a simple, wholesome way to fuel your mornings. The creamy oats combined with sweet berries and nutty almond butter make it as delicious as it is nutritious. Whether you’re meal prepping for the week or need a quick, healthy breakfast, this recipe is sure to become a staple in your routine.
Have you tried this recipe? Share your favorite toppings, tips, or variations in the comments below! Don’t forget to tag us on social media with your overnight oats photos—we’d love to see your creations.
Frequently Asked Questions
1. Can I make this ahead for the week?
Yes! You can prep multiple servings in separate jars or containers and store them in the fridge for up to 4 days.
2. Can I use steel-cut oats instead of rolled oats?
Steel-cut oats won’t soften as much overnight, but you can partially cook them beforehand for a similar texture.
3. What if I don’t have chia seeds?
You can skip them, but they help thicken the oats and add extra fiber. Flaxseeds are a good alternative.
4. Can I use frozen berries?
Yes! Frozen berries work well and will thaw slightly overnight, adding extra juice to the oats.
5. How do I make this nut-free?
Replace almond butter with sunflower seed butter and use oat milk or soy milk instead of almond milk.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.