When it comes to tacos, bold flavors and fresh ingredients are key. These Vegan Mexican Street Tacos with Jackfruit and Avocado Salsa are a vibrant plant-based twist on a classic favorite. The jackfruit is perfectly seasoned to mimic the texture and flavor of pulled pork, while the avocado salsa adds a creamy, zesty balance. These tacos are not only mouthwatering but also simple to make, making them ideal for weeknight dinners or Taco Tuesday celebrations.
Get ready to impress your taste buds and guests with these irresistible vegan tacos that bring the flavors of the streets of Mexico to your kitchen!
Why Choose Vegan Mexican Street Tacos with Jackfruit and Avocado Salsa?
1. A Healthy, Plant-Based Alternative
- Jackfruit is a low-calorie, high-fiber fruit that mimics shredded meat perfectly when cooked.
- These tacos are naturally gluten-free, dairy-free, and packed with fresh veggies.
2. Bursting with Flavor
The smoky, spicy jackfruit paired with the tangy avocado salsa creates a flavor-packed combination that’s fresh and satisfying.
3. Quick and Easy to Prepare
With simple ingredients and minimal cooking time, these tacos can be on the table in just 30 minutes.
4. Perfect for Any Occasion
Whether you’re hosting a dinner party, meal prepping, or satisfying a taco craving, these tacos fit the bill.
Ingredients
For 6 tacos, you’ll need:
Jackfruit Filling:
- 1 can (20 oz) young green jackfruit in water (drained and rinsed)
- 1 tablespoon olive oil
- ½ onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon ground oregano
- ¼ cup vegetable broth
- 2 tablespoons lime juice
- Salt and pepper to taste
Avocado Salsa:
- 1 large avocado, diced
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Tacos:
- 6 small corn tortillas
- Optional toppings: shredded lettuce, vegan sour cream, hot sauce
Ingredient Breakdown
1. Jackfruit
Young green jackfruit is the perfect meat substitute, as it has a fibrous texture similar to pulled pork or chicken.
Where to Find It: Canned jackfruit is commonly found in Asian or specialty grocery stores and online.
Pro Tip: Avoid ripe jackfruit, as it’s sweet and unsuitable for savory recipes.
2. Spices
Cumin, smoked paprika, and chili powder provide the smoky, spicy essence of traditional taco fillings.
Customize: Add cayenne pepper for more heat or a pinch of cinnamon for a subtle sweet warmth.
3. Avocado Salsa
This salsa adds a creamy, refreshing layer that balances the smoky jackfruit.
Substitute: Use store-bought guacamole if you’re short on time.
4. Corn Tortillas
Traditional street tacos are served on soft corn tortillas.
Alternative: Use flour tortillas or lettuce wraps for a different base.
Instructions
Step 1: Prepare the Jackfruit
- Drain and rinse the jackfruit. Pat dry and remove any seeds.
- Using your hands or a fork, shred the jackfruit pieces into smaller, stringy pieces that resemble pulled meat.
Step 2: Cook the Jackfruit
- Heat olive oil in a skillet over medium heat.
- Add the onion and sauté for 2-3 minutes until softened.
- Stir in the garlic and cook for 1 minute until fragrant.
- Add the shredded jackfruit, cumin, smoked paprika, chili powder, oregano, salt, and pepper. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and lime juice. Reduce heat and simmer for 8-10 minutes, allowing the jackfruit to absorb the flavors and soften.
Step 3: Make the Avocado Salsa
- In a mixing bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper.
- Gently toss to combine and set aside.
Step 4: Warm the Tortillas
- Heat a dry skillet over medium-high heat.
- Warm each tortilla for about 30 seconds on each side until soft and pliable.
Step 5: Assemble the Tacos
- Fill each tortilla with the seasoned jackfruit.
- Top with avocado salsa and any additional toppings of your choice.
- Serve immediately and enjoy!
Picture Gallery
Tips and Variations
1. Adjust the Spice Level
- For milder tacos, reduce the chili powder or omit it altogether.
- For spicier tacos, add cayenne pepper or drizzle with hot sauce.
2. Crispy Jackfruit
After simmering, spread the jackfruit on a baking sheet and broil for 3-5 minutes to achieve crispy edges.
3. Alternative Proteins
If jackfruit isn’t available, try using shredded oyster mushrooms, tempeh, or crumbled tofu instead.
4. Meal Prep Tips
- The jackfruit filling and avocado salsa can be made up to 2 days in advance and stored in airtight containers in the fridge.
- Warm the tortillas and assemble the tacos just before serving.
5. Serving Ideas
Serve these tacos with a side of black beans, Mexican rice, or a fresh salad for a complete meal.
Nutritional Information (Per Taco)
- Calories: 160
- Protein: 3g
- Carbohydrates: 22g
- Fat: 6g
- Fiber: 4g
- Vitamin C: 20% of the Daily Value (DV)
- Iron: 6% of the DV
Health Highlight: Jackfruit is naturally low in calories and fat, making it a healthy, plant-based alternative to meat. Combined with avocado’s heart-healthy fats and fresh veggies, these tacos are as nutritious as they are flavorful.
Conclusion
Vegan Mexican Street Tacos with Jackfruit and Avocado Salsa are a delicious, plant-based take on a classic favorite. With smoky, spiced jackfruit and a refreshing avocado salsa, these tacos offer bold flavors, vibrant colors, and satisfying textures. They’re quick to make, versatile, and perfect for taco lovers everywhere.
Have you tried this recipe? Let us know your favorite toppings or creative twists in the comments below! Don’t forget to pin or share this recipe to spread the taco love.
FAQs
1. Can I make this recipe oil-free?
Yes! Skip the olive oil and sauté the onion and garlic in a splash of vegetable broth instead.
2. Can I use frozen jackfruit?
Frozen jackfruit works well but may require extra cooking time to soften.
3. What other toppings can I add?
Shredded lettuce, vegan cheese, pickled onions, or a dollop of vegan sour cream are all great options.
4. How do I store leftovers?
Store the jackfruit filling and avocado salsa separately in airtight containers in the fridge. Consume within 3 days.
5. Can I grill the tortillas?
Absolutely! Grilling adds a slightly smoky flavor to the tortillas. Just place them on a hot grill for 20-30 seconds per side.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.