A Mediterranean Mezze Platter is the perfect centerpiece for any gathering, combining bold flavors, vibrant colors, and wholesome ingredients. This platter features classic vegan favorites: creamy hummus, smoky baba ganoush, and crispy falafel. Add fresh veggies, olives, pita bread, and more for a stunning spread that’s perfect for entertaining, meal prep, or a nourishing snack.
The best part? Mezze platters are versatile, easy to customize, and fun to share. Let’s walk through how to create this ultimate vegan Mediterranean experience.
Why Choose a Mediterranean Mezze Platter?
1. Bursting with Flavor
From the garlicky hummus to the smoky baba ganoush and the herby falafel, every bite is packed with delicious Mediterranean flavors.
2. Wholesome and Nutritious
- Rich in plant-based protein from chickpeas and tahini.
- Packed with fiber, healthy fats, and vitamins from fresh veggies, nuts, and seeds.
3. Perfect for Sharing
Mezze platters are designed for communal eating, making them a hit at parties, potlucks, or family dinners.
4. Customizable and Easy to Prepare
You can mix and match components to suit your preferences or dietary needs.
Ingredients
For 4-6 servings, you’ll need:
Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- ½ teaspoon ground cumin
- Salt and pepper to taste
- Optional: Paprika or parsley for garnish
Baba Ganoush:
- 1 large eggplant
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- ½ teaspoon smoked paprika
- Salt and pepper to taste
Falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup fresh parsley, chopped
- ½ cup fresh cilantro, chopped
- 1 small onion, finely chopped
- 2 garlic cloves
- 2 tablespoons all-purpose flour (or chickpea flour for gluten-free)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon baking powder
- Salt and pepper to taste
- Optional: Olive oil for brushing or frying
Additional Mezze Components:
- Pita bread or flatbread
- Fresh veggies: Cucumber, cherry tomatoes, bell peppers, carrot sticks
- Mixed olives
- Pickled vegetables (like turnips or beets)
- Grape leaves (dolmas)
- Nuts or seeds (like almonds or roasted sunflower seeds)
Instructions
Step 1: Prepare the Hummus
- Combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper in a food processor.
- Blend until smooth, adding 1-2 tablespoons of water if needed to achieve your desired consistency.
- Transfer to a serving bowl and garnish with a drizzle of olive oil, paprika, or parsley.
Step 2: Make the Baba Ganoush
- Preheat your oven to 400°F (200°C). Pierce the eggplant with a fork and place it on a baking sheet.
- Roast for 30-40 minutes, turning occasionally, until the eggplant is soft and charred.
- Once cooled, scoop out the flesh and discard the skin.
- Blend the eggplant flesh with tahini, olive oil, garlic, lemon juice, smoked paprika, salt, and pepper until smooth.
- Transfer to a bowl and garnish with a drizzle of olive oil or smoked paprika.
Step 3: Prepare the Falafel
- In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, flour, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but not completely smooth.
- Form the mixture into small patties or balls.
- For baking: Preheat the oven to 375°F (190°C). Place falafel on a parchment-lined baking sheet, brush with olive oil, and bake for 20-25 minutes, flipping halfway through.
- For frying: Heat a few tablespoons of oil in a skillet over medium heat. Fry the falafel until golden brown, about 2-3 minutes per side.
Step 4: Assemble the Mezze Platter
- Arrange the hummus, baba ganoush, and falafel on a large serving platter or board.
- Add pita bread, fresh veggies, olives, pickled vegetables, and any other components you’re including.
- Garnish with fresh herbs or lemon wedges, if desired.
Picture Gallery
Tips and Variations
1. Make It Ahead
- Hummus and baba ganoush can be made up to 3 days in advance and stored in airtight containers in the fridge.
- Falafel mixture can be prepped and stored in the fridge for up to 2 days before cooking.
2. Customize Your Platter
Add roasted vegetables, marinated artichoke hearts, or vegan feta cheese for extra variety.
3. Serve It Gluten-Free
Use gluten-free bread or crackers, and ensure the falafel is made with chickpea flour.
4. Make It Spicy
Add harissa, chili flakes, or a drizzle of spicy tahini to kick up the heat.
5. Perfect Pairings
Serve your mezze platter with a side of lemony quinoa salad, tabbouleh, or roasted sweet potatoes for a complete meal.
Nutritional Information (Per Serving, Approximate)
- Calories: 400
- Protein: 12g
- Carbohydrates: 45g
- Fat: 18g
- Fiber: 10g
- Iron: 20% of the Daily Value (DV)
Health Highlight: This mezze platter is a balanced meal, offering plant-based protein, fiber, and healthy fats while being naturally rich in vitamins and minerals.
Conclusion
A Vegan Mediterranean Mezze Platter is more than just a dish—it’s an experience! With creamy hummus, smoky baba ganoush, and crispy falafel as the centerpiece, this platter is a celebration of bold flavors and wholesome ingredients. Perfect for entertaining or treating yourself, it’s easy to customize and guaranteed to impress.
Have you made your own mezze platter? Share your favorite additions or tips in the comments below! Don’t forget to pin or share this recipe to inspire others to create their Mediterranean feast.
FAQs
1. Can I freeze falafel?
Yes! Cooked falafel can be frozen for up to 3 months. Reheat in the oven or air fryer for the best texture.
2. Is baba ganoush gluten-free?
Yes, baba ganoush is naturally gluten-free. Just ensure any bread or crackers served with it are gluten-free if needed.
3. Can I make this oil-free?
Yes! Use water or aquafaba (chickpea brine) instead of oil in the hummus and baba ganoush. Bake the falafel without brushing with oil.
4. How long can leftovers be stored?
Hummus, baba ganoush, and falafel can be stored in airtight containers in the fridge for up to 4 days.
5. What else can I serve with a mezze platter?
Try stuffed grape leaves, marinated mushrooms, roasted red peppers, or a simple tomato and cucumber salad for more variety.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.