This Vegan Mediterranean Couscous Salad with Cucumber, Olive, and Lemon Vinaigrette is a light, refreshing, and flavorful dish that’s perfect for lunch, dinner, or even as a potluck side. Packed with tender couscous, crunchy cucumbers, briny olives, and a tangy lemon vinaigrette, this salad is as vibrant as it is satisfying.
Ready in just 20 minutes, it’s a quick and easy recipe for those busy days when you want something healthy and delicious.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes with simple, fresh ingredients.
- Vibrant Flavors: Tangy vinaigrette, fresh herbs, and salty olives create a Mediterranean-inspired dish.
- Versatile: Perfect as a light main dish or a flavorful side for any meal.
- Great for Meal Prep: Stays fresh in the fridge and tastes even better the next day.
Ingredients
For the Salad:
- 1 cup pearl couscous (or whole wheat couscous)
- 1 1/4 cups vegetable broth (or water)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped (optional)
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Ingredient Breakdown
Couscous
A quick-cooking grain with a light, fluffy texture that serves as the base for the salad.
Kalamata Olives
Provide a tangy, salty burst of flavor that pairs beautifully with the fresh veggies.
Lemon Vinaigrette
Bright, zesty, and refreshing, this dressing ties all the ingredients together.
Instructions
Step 1: Cook the Couscous
- In a medium saucepan, bring the vegetable broth (or water) to a boil.
- Stir in the couscous, reduce the heat to low, and cover. Simmer for 10 minutes (or according to package instructions), or until the liquid is absorbed.
- Fluff with a fork and let the couscous cool to room temperature.
Step 2: Prepare the Lemon Vinaigrette
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.
Step 3: Assemble the Salad
- In a large bowl, combine the cooked couscous, cucumber, cherry tomatoes, olives, red onion, parsley, and mint (if using).
- Pour the lemon vinaigrette over the salad and toss until well coated.
Step 4: Serve and Enjoy
- Serve the salad immediately, or chill in the fridge for 1-2 hours to let the flavors meld.
Picture Gallery
Tips and Variations
- Add More Protein: Include chickpeas, tofu, or roasted tempeh for a heartier dish.
- Switch the Grain: Substitute couscous with quinoa, farro, or orzo for a unique twist.
- Make It Spicy: Add a pinch of red pepper flakes to the vinaigrette for a subtle kick.
- Storage Tip: Store in an airtight container in the fridge for up to 3 days.
Nutritional Information (Per Serving – 1 of 4)
- Calories: 240
- Protein: 5g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 3g
- Vitamin C: 20% of the daily value
- Iron: 8% of the daily value
This salad is a perfect balance of flavor, texture, and nutrition to keep you satisfied.
Conclusion
This Vegan Mediterranean Couscous Salad with Cucumber, Olive, and Lemon Vinaigrette is a versatile and refreshing dish that’s perfect for any occasion. Whether you’re making it for a quick lunch, a potluck, or a light dinner, this salad is guaranteed to please.
Have you tried this recipe? Share your thoughts in the comments below! Don’t forget to post your salad photos on social media and tag us—we’d love to see your delicious creations.
Frequently Asked Questions
1. Can I use regular couscous instead of pearl couscous?
Yes, regular couscous works just as well. Adjust the cooking time according to package instructions.
2. Can I make this oil-free?
Absolutely! Replace the olive oil in the dressing with an equal amount of aquafaba (chickpea brine) or vegetable broth.
3. How can I make this gluten-free?
Substitute couscous with quinoa or another gluten-free grain like millet.
4. What other veggies can I add?
Try roasted red peppers, artichoke hearts, or diced zucchini for additional Mediterranean flavors.
5. Can I prepare this salad ahead of time?
Yes! This salad tastes even better after sitting in the fridge for a few hours, allowing the flavors to meld.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.