This Vegan Mango Pineapple Turmeric Smoothie is a vibrant, sunshine-filled drink that nourishes your body while delighting your taste buds. Bursting with tropical flavors, the addition of turmeric gives it a warm, earthy kick and boosts its anti-inflammatory benefits.
This golden smoothie is a great way to support glowing skin, immune health, and overall well-being while enjoying a naturally sweet and refreshing treat.
Why You’ll Love This Recipe
- Packed with Nutrients: Loaded with vitamins A and C from mango and pineapple.
- Anti-Inflammatory Benefits: Turmeric and ginger provide natural inflammation-fighting properties.
- Bright and Refreshing: The tropical fruits create a sweet, tangy flavor that feels like a vacation in a glass.
- Quick and Easy: Ready in just 5 minutes for a healthy breakfast or snack.
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 small banana (fresh or frozen, for creaminess)
- 1/2 teaspoon ground turmeric (or 1/2 inch fresh turmeric root, peeled)
- 1/4 teaspoon fresh ginger, grated
- 1 cup coconut water (or unsweetened almond milk for creaminess)
- 1 teaspoon maple syrup (optional, for added sweetness)
- 1/4 cup ice cubes (optional, for a chilled smoothie)
Optional Add-Ins:
- 1/2 teaspoon cinnamon (for added warmth)
- 1 teaspoon chia seeds (for fiber and omega-3s)
- 1 tablespoon fresh lime juice (for extra tang)
Ingredient Breakdown
Mango and Pineapple
These tropical fruits add natural sweetness, tanginess, and a hefty dose of vitamin C to support skin health and immunity.
Turmeric
A superfood with potent anti-inflammatory and antioxidant properties, turmeric also gives the smoothie its vibrant golden hue.
Coconut Water
Hydrating and rich in electrolytes, it’s the perfect light base for this refreshing drink.
Instructions
Step 1: Prep the Ingredients
- If you don’t have frozen mango or pineapple, chop fresh fruit and freeze for at least 2 hours.
Step 2: Blend the Smoothie
- Add the frozen mango, pineapple, banana, turmeric, ginger, coconut water, and maple syrup (if using) to a blender.
- Blend on high until smooth and creamy. Add ice cubes if you prefer a colder, frosty texture.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Garnish with a sprinkle of turmeric, a lime wedge, or chia seeds. Serve immediately.
Picture Gallery
Tips and Variations
- Add Greens: Toss in a handful of spinach or kale for an extra nutrient boost without altering the flavor much.
- Make It Creamier: Use unsweetened almond milk or coconut milk for a richer texture.
- Boost the Spice: Add a pinch of black pepper to enhance turmeric absorption and create a subtle spicy kick.
- Turn It Into a Bowl: Pour the smoothie into a bowl and top with granola, fresh fruit, and shredded coconut.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 150
- Protein: 2g
- Carbohydrates: 35g
- Fat: 1g
- Fiber: 4g
- Vitamin C: 90% of the daily value
- Potassium: 12% of the daily value
This smoothie is light, hydrating, and packed with vitamins and antioxidants to keep you glowing from the inside out.
Conclusion
This Vegan Mango Pineapple Turmeric Smoothie is a tropical delight with a golden touch. It’s a perfect way to refresh and energize your body while supporting your skin and overall health. Whether you enjoy it as a breakfast option, snack, or post-workout drink, it’s sure to brighten your day.
Have you tried this recipe? Share your tips, creative twists, or favorite add-ins in the comments below! Don’t forget to tag us on social media with your smoothie photos—we’d love to see your golden creations.
Frequently Asked Questions
1. Can I use fresh fruit instead of frozen?
Yes! Just add a handful of ice cubes to the blender to achieve a frosty texture.
2. Can I skip the banana?
Absolutely! Replace it with 1/4 cup unsweetened applesauce or 1/2 avocado for creaminess.
3. How do I make this smoothie nut-free?
This smoothie is naturally nut-free if you use coconut water. If substituting, opt for oat milk or soy milk instead of nut-based options.
4. Can I store this smoothie?
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 12 hours in an airtight container. Stir or shake before drinking.
5. What pairs well with this smoothie?
Pair it with a handful of nuts, a slice of avocado toast, or a vegan muffin for a light yet balanced breakfast.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.