This Vegan Mango Lassi Smoothie with Coconut Yogurt and Cardamom is a creamy, tropical twist on the classic Indian drink. Made with ripe mangoes, tangy coconut yogurt, and aromatic cardamom, this plant-based lassi is refreshing, lightly spiced, and irresistibly delicious.
Perfect for breakfast, a snack, or dessert, this vegan mango lassi combines the best of creamy textures and fruity flavors while being completely dairy-free.
Why You’ll Love This Recipe
- Creamy and Refreshing: The perfect balance of fruity sweetness and velvety smoothness.
- Aromatic and Flavorful: Hints of cardamom add a delightful, exotic flavor.
- Naturally Vegan: Made with coconut yogurt and plant-based milk.
- Quick and Easy: Ready in just 5 minutes with simple ingredients.
Ingredients
- 1 cup ripe mango chunks (fresh or frozen)
- 1/2 cup coconut yogurt (unsweetened or lightly sweetened)
- 1/2 cup plant-based milk (almond, soy, or oat)
- 1/2 teaspoon ground cardamom
- 1 teaspoon maple syrup (optional, to sweeten)
- 1/2 cup ice cubes (optional, for a chilled lassi)
Optional Garnishes:
- Pinch of ground cardamom
- Fresh mango slices
- Chopped pistachios or almonds
Ingredient Breakdown
Mango
The star of the lassi, mango provides natural sweetness, vibrant color, and a rich tropical flavor.
Coconut Yogurt
A creamy, tangy alternative to traditional yogurt that keeps the smoothie dairy-free and vegan.
Cardamom
This warm, aromatic spice adds a distinctive flavor that elevates the mango lassi to a whole new level.
Instructions
Step 1: Prep the Mango
- If using fresh mango, peel and dice it into chunks. For a thicker lassi, freeze the mango chunks for at least 2 hours before blending.
Step 2: Blend the Smoothie
- In a blender, combine the mango chunks, coconut yogurt, plant-based milk, cardamom, maple syrup (if using), and ice cubes (if using).
- Blend on high until smooth and creamy.
Step 3: Adjust Consistency
- If the smoothie is too thick, add a splash of plant-based milk and blend again.
Step 4: Serve
- Pour the lassi into glasses and garnish with a pinch of ground cardamom, fresh mango slices, or chopped nuts for extra texture and flavor.
Picture Gallery
Tips and Variations
- Use Frozen Mango: Frozen mango makes the lassi thicker and creamier.
- Add a Citrus Twist: Add a splash of lime juice for a zesty kick.
- Make It Protein-Packed: Add a scoop of vegan protein powder or a tablespoon of almond butter.
- Switch the Yogurt: Try cashew or almond yogurt for a different flavor profile.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 150
- Protein: 2g
- Carbohydrates: 28g
- Fat: 4g
- Fiber: 3g
- Vitamin A: 40% of the daily value
- Vitamin C: 60% of the daily value
This lassi is light yet nourishing, offering a boost of hydration and antioxidants.
Conclusion
This Vegan Mango Lassi Smoothie with Coconut Yogurt and Cardamom is a delightful blend of tropical sweetness and aromatic spice. Whether you’re sipping it for breakfast, a mid-day refreshment, or dessert, this lassi is a creamy, flavorful treat that’s both healthy and satisfying.
Have you tried this recipe? Share your tips, feedback, or creative variations in the comments below! Don’t forget to tag us on social media with your lassi photos—we’d love to see your creations.
Frequently Asked Questions
1. Can I use canned mango?
Yes, canned mango pulp works well if fresh or frozen mango is unavailable. Just reduce the sweetener since canned pulp is often pre-sweetened.
2. How do I make this nut-free?
Use oat milk or rice milk instead of almond milk and garnish with coconut flakes instead of nuts.
3. Can I prepare this lassi in advance?
It’s best enjoyed fresh, but you can store it in the fridge for up to 12 hours. Stir well before serving.
4. What pairs well with mango lassi?
Serve it with vegan samosas, naan bread, or a light cucumber salad for a complete meal experience.
5. How do I make this sugar-free?
Skip the maple syrup and rely on the natural sweetness of ripe mangoes.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.