This Vegan Lentil Loaf with Tomato Glaze is a hearty and flavorful dish that’s perfect for weeknight dinners, meal prep, or holiday gatherings. Packed with protein-rich lentils, oats, and vegetables, this gluten-free loaf is topped with a tangy tomato glaze that elevates every bite. It’s wholesome, satisfying, and full of comforting flavors.
Why You’ll Love This Recipe
- Packed with Plant-Based Protein: Lentils are rich in protein and fiber, making this a satisfying meal.
- Gluten-Free and Vegan: Ideal for those with dietary restrictions or preferences.
- Make-Ahead Friendly: Great for meal prep and reheats beautifully.
- Family-Friendly: The sweet and tangy glaze appeals to all ages.
Ingredients
For the Lentil Loaf:
- 1 1/2 cups cooked lentils (brown or green lentils)
- 1/2 cup gluten-free oats (or oat flour)
- 1/2 cup walnuts, finely chopped (optional)
- 1 cup finely chopped vegetables (onion, carrot, celery)
- 2 tablespoons ground flaxseed + 5 tablespoons water (flax egg)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or tamari (for gluten-free option)
- 1 teaspoon smoked paprika
- 1/2 teaspoon thyme
- Salt and pepper, to taste
For the Tomato Glaze:
- 1/4 cup tomato paste
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
Ingredient Breakdown
Lentils
A great source of protein and fiber, lentils form the hearty base of this loaf.
Gluten-Free Oats
Oats act as a binder, helping the loaf hold together while adding a nutty flavor.
Tomato Glaze
A combination of tomato paste, maple syrup, and vinegar creates a tangy-sweet topping that’s reminiscent of classic meatloaf glaze.
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper for easy removal.
Step 2: Prepare the Flax Egg
- In a small bowl, mix ground flaxseed with water. Let it sit for 5 minutes until it forms a gel-like consistency.
Step 3: Sauté the Vegetables
- Heat olive oil in a skillet over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft.
Step 4: Mix the Loaf Ingredients
- In a large mixing bowl, mash the cooked lentils with a fork or potato masher, leaving some texture.
- Add the sautéed vegetables, oats, walnuts (if using), flax egg, soy sauce, smoked paprika, thyme, salt, and pepper. Mix until well combined.
Step 5: Shape the Loaf
- Transfer the lentil mixture to the prepared loaf pan. Press it firmly into an even layer.
Step 6: Make the Glaze
- In a small bowl, whisk together the tomato paste, maple syrup, apple cider vinegar, and garlic powder. Spread the glaze evenly over the top of the loaf.
Step 7: Bake
- Bake the loaf for 35-40 minutes, or until firm and golden around the edges.
Step 8: Cool and Serve
- Allow the loaf to cool in the pan for at least 10 minutes before slicing. Serve warm and enjoy!
Picture Gallery
Tips and Variations
- Make It Nut-Free: Replace walnuts with sunflower seeds or omit them altogether.
- Add More Flavor: Incorporate fresh herbs like parsley or rosemary for an earthy taste.
- Meal Prep: The loaf can be made a day ahead and reheated in the oven at 350°F (175°C) before serving.
- Pairing Suggestions: Serve with mashed potatoes, steamed green beans, or a side salad for a complete meal.
Nutritional Information (Per Slice – Based on 8 Slices)
- Calories: 190
- Protein: 8g
- Carbohydrates: 24g
- Fat: 6g
- Fiber: 6g
- Iron: 15% of the daily value
- Vitamin C: 10% of the daily value
This lentil loaf is a healthy, nutrient-dense alternative to traditional meatloaf.
Conclusion
This Vegan Lentil Loaf with Tomato Glaze is a comforting and satisfying dish that’s perfect for any occasion. Its hearty texture, bold flavors, and tangy glaze make it a delicious centerpiece for family dinners or holiday celebrations.
Have you tried this recipe? Share your favorite tweaks or serving ideas in the comments below! Don’t forget to tag us on social media with your lentil loaf photos—we’d love to see your creations.
Frequently Asked Questions
1. Can I freeze the lentil loaf?
Yes! Let the loaf cool completely, then wrap it tightly in foil and freeze for up to 2 months. Thaw in the fridge overnight and reheat before serving.
2. What’s the best way to store leftovers?
Store leftover slices in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.
3. Can I use canned lentils?
Yes, canned lentils work perfectly. Just rinse and drain them before using.
4. How can I make this oil-free?
Skip the olive oil and sauté the vegetables in water or vegetable broth instead.
5. Can I make this without a loaf pan?
Yes! Shape the mixture into a loaf on a parchment-lined baking sheet and bake as directed.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.