Craving sushi but want to keep it plant-based? Vegan Japanese Sushi Rolls with Avocado, Cucumber, and Carrot are the perfect solution. These colorful, fresh, and satisfying rolls combine creamy avocado, crunchy cucumber, and sweet carrot, wrapped in a layer of nori and perfectly seasoned rice. Whether you’re a sushi lover or trying it for the first time, these vegan sushi rolls are a healthy, customizable, and fun way to enjoy Japanese cuisine.
Making sushi at home may seem daunting, but with a little practice, it’s easy to master. Plus, it’s a great activity to enjoy with friends or family. Let’s get rolling!
Why Choose Vegan Japanese Sushi Rolls?
1. Fresh and Healthy Ingredients
- Packed with vegetables like avocado, cucumber, and carrot, these rolls are nutrient-rich and naturally gluten-free.
- Nori seaweed is an excellent source of iodine, which supports thyroid health.
2. Customizable to Your Taste
Swap in your favorite veggies, add tofu or tempeh, or try different sauces to create a sushi roll that suits your cravings.
3. Impressive Yet Simple
Homemade sushi rolls are a crowd-pleaser, and once you’ve practiced a few times, they’re surprisingly easy to make.
4. Perfect for Any Occasion
These rolls work as an appetizer, a light lunch, or a main dish. They’re also great for meal prep or serving at parties.
Ingredients
For 4 rolls (approximately 24 pieces), you’ll need:
Sushi Rice:
- 1 cup sushi rice
- 1¼ cups water
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- ½ teaspoon salt
Sushi Rolls:
- 4 sheets nori (seaweed)
- 1 avocado, sliced
- 1 small cucumber, julienned
- 1 medium carrot, julienned
- Optional: 2 tablespoons vegan mayo or spicy sriracha mayo
For Serving:
- Soy sauce or tamari (for dipping)
- Pickled ginger
- Wasabi (optional)
Ingredient Breakdown
1. Sushi Rice
Properly seasoned sushi rice is the key to authentic rolls. The vinegar, sugar, and salt balance the flavors and enhance the texture.
Substitute: Use short-grain rice or medium-grain rice if sushi rice isn’t available. Avoid long-grain rice, as it doesn’t have the stickiness needed for sushi.
2. Nori Sheets
Nori is a dried seaweed sheet that holds the sushi roll together and adds a savory, umami flavor.
Tip: Keep your nori dry and handle it gently to avoid tearing.
3. Avocado, Cucumber, and Carrot
These classic fillings create a balance of creamy, crunchy, and slightly sweet textures.
Customize: Add bell peppers, pickled radish, or marinated tofu for extra flavor and variety.
Instructions
Step 1: Cook the Sushi Rice
- Rinse the sushi rice in cold water until the water runs clear to remove excess starch.
- Combine the rinsed rice and water in a rice cooker or pot. Cook according to the package instructions.
- Once cooked, transfer the rice to a large bowl. While it’s still warm, gently mix in the rice vinegar, sugar, and salt. Let the rice cool to room temperature.
Step 2: Prepare the Fillings
- Slice the avocado, julienne the cucumber and carrot, and set aside.
- Optional: Mix vegan mayo with a small amount of sriracha for a spicy spread.
Step 3: Assemble the Sushi Rolls
- Place a bamboo sushi mat on a clean surface. Lay a sheet of nori, shiny side down, on the mat.
- Spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top edge.
- Arrange a few slices of avocado, cucumber, and carrot horizontally across the center of the rice. Optional: Spread a small amount of vegan mayo below the veggies.
- Using the bamboo mat, lift the bottom edge of the nori and gently roll it over the fillings, applying light pressure to form a tight roll. Seal the edge with a bit of water.
Step 4: Slice the Rolls
- Place the rolled sushi seam-side down on a cutting board. Use a sharp knife to slice the roll into 6 even pieces.
- Wipe the knife with a damp cloth between cuts to keep it clean and prevent sticking.
Step 5: Serve and Enjoy
Arrange the sushi rolls on a plate and serve with soy sauce, pickled ginger, and wasabi.
Picture Gallery
Tips and Variations
1. Use a Bamboo Mat
A bamboo sushi mat makes rolling much easier and helps create evenly shaped rolls. If you don’t have one, use plastic wrap or a clean kitchen towel.
2. Keep Your Hands Wet
To prevent the rice from sticking to your hands, dip your fingers in a bowl of water before spreading the rice.
3. Try Inside-Out Rolls
For inside-out rolls, spread the rice on the nori as usual, then flip it over before adding the fillings. Roll as directed, with the rice on the outside.
4. Make It a Meal
Serve the sushi rolls with a side of miso soup, edamame, or a fresh seaweed salad for a complete Japanese-inspired meal.
5. Storage Tips
Homemade sushi is best enjoyed fresh. If you need to store leftovers, wrap them tightly in plastic wrap and refrigerate for up to 1 day.
Nutritional Information (Per Roll)
- Calories: 150
- Protein: 3g
- Carbohydrates: 26g
- Fat: 4g
- Fiber: 3g
- Vitamin A: 30% of the Daily Value (DV)
- Iron: 5% of the DV
Health Highlight: These sushi rolls are rich in healthy fats from avocado and packed with fiber and vitamins from fresh vegetables, making them a wholesome and satisfying option.
Conclusion
Vegan Japanese Sushi Rolls with Avocado, Cucumber, and Carrot are a delicious, fresh, and customizable dish that’s as fun to make as it is to eat. Whether you’re preparing them for a dinner party, a light lunch, or a sushi night at home, these rolls are guaranteed to impress.
Have you tried making sushi at home? Share your tips, tricks, or favorite fillings in the comments below! Don’t forget to pin or share this recipe for your next sushi adventure.
FAQs
1. Do I need a bamboo sushi mat to make sushi?
No, but a bamboo mat makes the process easier. You can use plastic wrap or a clean kitchen towel as an alternative.
2. Can I make sushi rice without rice vinegar?
Yes! Substitute rice vinegar with apple cider vinegar or white wine vinegar. Add a touch of sugar to mimic the traditional flavor.
3. What’s the best way to cut sushi rolls?
Use a very sharp knife and wipe it clean with a damp cloth between each cut to prevent the rice from sticking.
4. Are nori sheets gluten-free?
Most nori sheets are gluten-free, but check the packaging to ensure there’s no cross-contamination if you’re sensitive.
5. Can I make these rolls ahead of time?
Sushi is best enjoyed fresh, but you can make the rolls up to a few hours ahead. Wrap them tightly in plastic wrap and refrigerate until serving.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.