Gado-Gado, a popular Indonesian dish, translates to “mix-mix,” a fitting name for this vibrant salad featuring an assortment of fresh and steamed vegetables, tofu, and rice cakes, all brought together by a rich and creamy peanut sauce. This Vegan Indonesian Gado-Gado Salad with Peanut Sauce is a hearty, nutritious meal that’s packed with bold flavors and textures, perfect for lunch or dinner.
Let’s dive into this colorful, plant-based dish that’s as healthy as it is delicious!
Why Choose Vegan Indonesian Gado-Gado Salad?
1. A Nutritional Powerhouse
This salad features a mix of steamed and raw vegetables, tofu, and peanut sauce, providing a balance of protein, fiber, and healthy fats.
2. Versatile and Customizable
Gado-Gado can be made with whatever vegetables you have on hand, making it a great way to use up leftovers or embrace seasonal produce.
3. Rich and Flavorful
The creamy, spiced peanut sauce ties the dish together, adding depth and a touch of indulgence.
4. Perfect for Meal Prep
The components can be prepared in advance, making it an excellent choice for a healthy and satisfying meal throughout the week.
Ingredients
For 4 servings, you’ll need:
Salad Base:
- 1 cup green beans, trimmed
- 1 cup shredded cabbage
- 2 medium carrots, julienned or sliced
- 1 cup bean sprouts
- 1 cup cucumber, sliced
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 cup rice cakes, cut into bite-sized pieces (optional)
Peanut Sauce:
- ½ cup peanut butter (natural, unsweetened)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon coconut sugar or brown sugar
- 1 tablespoon lime juice
- 1 clove garlic, minced
- ½ teaspoon chili flakes (optional, for heat)
- ⅓ cup warm water (adjust for consistency)
Garnishes:
- 2 tablespoons roasted peanuts, chopped
- 1 tablespoon fried shallots (optional)
- Fresh cilantro
- Lime wedges
Ingredient Breakdown
1. Tofu
Tofu adds plant-based protein and a chewy texture, making this salad hearty and satisfying.
Pro Tip: For crispy tofu, bake it at 400°F (200°C) for 20-25 minutes or pan-fry until golden.
2. Vegetables
A mix of steamed and raw vegetables provides contrasting textures and vibrant colors.
Customize: Add your favorite vegetables, such as spinach, bell peppers, or zucchini.
3. Peanut Sauce
The creamy peanut sauce is the star of Gado-Gado, bringing richness and spice to the dish.
Alternative: Use almond butter or sunflower seed butter for a nut-free option.
Instructions
Step 1: Prepare the Vegetables
- Bring a pot of water to a boil. Add the green beans and carrots, steaming for 3-4 minutes until tender-crisp.
- Transfer to a bowl of ice water to stop the cooking process and preserve the bright color. Drain and set aside.
- Arrange the shredded cabbage, cucumber, bean sprouts, and steamed vegetables on a large platter or individual plates.
Step 2: Cook the Tofu
- Heat a non-stick skillet over medium heat with a drizzle of oil.
- Add the tofu cubes and cook for 3-4 minutes on each side until golden and crispy. Set aside.
Step 3: Make the Peanut Sauce
- In a small bowl, whisk together the peanut butter, soy sauce, coconut sugar, lime juice, garlic, and chili flakes.
- Gradually add warm water, 1 tablespoon at a time, until the sauce reaches a pourable consistency.
Step 4: Assemble the Gado-Gado
- Arrange the cooked tofu, rice cakes (if using), and vegetables on the platter.
- Drizzle generously with peanut sauce.
Step 5: Garnish and Serve
- Sprinkle with chopped peanuts, fried shallots, and fresh cilantro.
- Serve with lime wedges on the side for added tang.
Picture Gallery
Tips and Variations
1. Use Tempeh Instead of Tofu
Swap tofu for tempeh for a nuttier flavor and firmer texture.
2. Add Protein
Include a handful of edamame, chickpeas, or a side of steamed rice to make the meal more filling.
3. Spice It Up
For a spicy kick, add sriracha, sambal oelek, or extra chili flakes to the peanut sauce.
4. Make It Gluten-Free
Ensure your soy sauce is gluten-free, or use tamari instead.
5. Prep Ahead
- Cook the tofu, steam the vegetables, and prepare the peanut sauce in advance.
- Store the components separately and assemble just before serving.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 14g
- Carbohydrates: 30g
- Fat: 20g
- Fiber: 6g
- Vitamin C: 70% of the Daily Value (DV)
- Iron: 20% of the DV
Health Highlight: This Gado-Gado salad is rich in plant-based protein, healthy fats, and vitamins, making it both satisfying and nutritious.
Conclusion
Vegan Indonesian Gado-Gado Salad with Peanut Sauce is a feast for the senses, with its vibrant colors, bold flavors, and satisfying textures. Whether you’re serving it as a main course or a side dish, this versatile salad is sure to impress.
Have you tried making Gado-Gado at home? Share your favorite vegetables or creative twists in the comments below! Don’t forget to pin or share this recipe with others who love exploring global flavors.
FAQs
1. Can I use store-bought peanut sauce?
Yes, but making it from scratch allows you to control the flavors and adjust the sweetness or spice to your liking.
2. What if I don’t have rice cakes?
You can skip them or use rice noodles, steamed potatoes, or even bread cubes as an alternative.
3. Can I make this oil-free?
Yes! Bake the tofu without oil and skip frying the shallots. The peanut sauce can also be made without added oil.
4. How do I store leftovers?
Store the peanut sauce, tofu, and vegetables separately in airtight containers in the fridge for up to 3 days. Assemble fresh when ready to eat.
5. Is Gado-Gado served warm or cold?
It can be served either way! Traditionally, the vegetables are served warm, but it’s equally delicious when chilled.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.