This Vegan Green Glow Smoothie with Spinach, Cucumber, and Pineapple is a refreshing, nutrient-packed drink that’s perfect for boosting your energy and nourishing your body. With hydrating cucumber, sweet pineapple, and vibrant spinach, this smoothie is a great way to sneak in your greens while enjoying a naturally sweet treat.
Whether you’re looking for a morning pick-me-up or a post-workout refresher, this green smoothie delivers a burst of vitamins and hydration in every sip.
Why You’ll Love This Recipe
- Hydrating and Nourishing: Packed with water-rich cucumber and pineapple for ultimate refreshment.
- Rich in Nutrients: Loaded with vitamins A, C, and K, plus fiber and antioxidants.
- Vegan and Dairy-Free: A healthy, plant-based alternative to creamy smoothies.
- Quick and Easy: Ready in just 5 minutes with minimal prep.
Ingredients
- 1 cup fresh spinach
- 1/2 cup cucumber, peeled and chopped
- 1 cup frozen pineapple chunks
- 1/2 ripe banana (optional, for creaminess and sweetness)
- 1 cup coconut water (or plain water)
- 1/2 tablespoon lime juice (optional, for a tangy kick)
- 1 teaspoon chia seeds (optional, for added fiber and omega-3s)
Optional Toppings:
- Coconut flakes
- Chopped mint leaves
- Hemp seeds
Ingredient Breakdown
Spinach
A powerhouse of nutrients, spinach is rich in iron, vitamin K, and antioxidants while being mild enough to blend seamlessly into smoothies.
Cucumber
Adds hydration and a refreshing, crisp flavor while being low in calories.
Pineapple
The natural sweetness and tropical flavor of pineapple perfectly balance the earthiness of spinach.
Coconut Water
A hydrating base that’s rich in electrolytes, making this smoothie a great post-workout option.
Instructions
Step 1: Prep the Ingredients
- If you don’t have frozen pineapple, chop fresh pineapple and freeze for at least 2 hours.
Step 2: Blend the Smoothie
- Add the spinach, cucumber, frozen pineapple, banana (if using), coconut water, lime juice, and chia seeds to a blender.
- Blend on high until smooth and creamy. Add more coconut water as needed for your desired consistency.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Garnish with your favorite toppings, such as coconut flakes, mint leaves, or hemp seeds. Serve immediately.
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Tips and Variations
- Make It Protein-Packed: Add a scoop of vegan protein powder or a tablespoon of almond butter.
- Switch the Greens: Substitute kale, Swiss chard, or mixed greens for spinach.
- Use Fresh Pineapple: If using fresh instead of frozen pineapple, add a handful of ice cubes for a chilled smoothie.
- Make It a Bowl: Pour the smoothie into a bowl and top with granola, fresh fruit, and seeds for a nourishing smoothie bowl.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 90
- Protein: 2g
- Carbohydrates: 20g
- Fat: 1g
- Fiber: 3g
- Vitamin C: 70% of the daily value
- Iron: 10% of the daily value
This smoothie is low in calories yet high in nutrients, making it a perfect light snack or breakfast option.
Conclusion
This Vegan Green Glow Smoothie with Spinach, Cucumber, and Pineapple is a refreshing and nourishing way to start your day or recharge your body. Its vibrant green color, light sweetness, and smooth texture make it a go-to choice for health-conscious smoothie lovers.
Have you tried this recipe? Share your thoughts, tips, or creative twists in the comments below! Don’t forget to tag us on social media with your smoothie creations—we’d love to see your glow-worthy drinks.
Frequently Asked Questions
1. Can I use frozen spinach?
Yes, frozen spinach works well and helps make the smoothie even colder. Reduce the amount slightly to avoid overpowering the flavor.
2. How long can I store this smoothie?
This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Shake or stir before drinking.
3. Can I make this smoothie sugar-free?
Skip the banana for a less sweet version, and let the pineapple’s natural sweetness shine.
4. What pairs well with this smoothie?
Pair it with avocado toast or a handful of nuts for a balanced and satisfying breakfast.
5. Can I substitute another liquid for coconut water?
Absolutely! Plain water, almond milk, or even green tea are great alternatives.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.