by: julioarco88Posted on:

Vegan Crispy Chickpea Snacks with Garlic and Paprika

Julio A. Arco

M.Arch. Julio A. Arco is the creator of Vegan and Plant-Based Kitchen, a blog inspired by over a decade of plant-based living. What started as a personal health journey became a way of life centered on mindfulness, creativity, and nourishment—shared through delicious, approachable vegan recipes.

For more plant-based inspiration, explore the work of other voices that influence this blog: Minimalist Baker, Oh She Glows, The Full Helping, Nora Cooks, and Rainbow Plant Life.

These Vegan Crispy Chickpea Snacks with Garlic and Paprika are the perfect healthy snack for when you’re craving something crunchy, savory, and satisfying. Packed with protein and fiber, these chickpeas are oven-roasted to crispy perfection and seasoned with aromatic garlic and smoky paprika. Whether you’re munching on them solo or adding them as a topping to salads and soups, they’re an easy, versatile, and wholesome treat.

Why You’ll Love This Recipe

  • Crispy and Crunchy: The perfect texture for snacking or sprinkling.
  • Flavor-Packed: Smoky paprika and garlic create a bold, savory taste.
  • Healthy and Nutritious: A high-protein, plant-based alternative to chips or nuts.
  • Easy to Make: Minimal ingredients and hands-on time required.

Ingredients

  • 1 can (15 oz) chickpeas, drained, rinsed, and dried with a towel
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin (optional, for extra warmth)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Ingredient Breakdown

Chickpeas

Rich in protein, fiber, and nutrients, chickpeas are the foundation of this delicious and healthy snack.

Smoked Paprika

Adds a smoky, slightly sweet flavor that pairs beautifully with the crispy chickpeas.

Garlic Powder

Provides an earthy, aromatic touch that complements the paprika perfectly.

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

Step 2: Prepare the Chickpeas

  1. Spread the rinsed and dried chickpeas on a clean kitchen towel. Gently pat them dry, removing any loose skins for extra crispiness.

Step 3: Season the Chickpeas

  1. Transfer the chickpeas to a large bowl.
  2. Toss them with olive oil, smoked paprika, garlic powder, cumin (if using), salt, and black pepper until evenly coated.

Step 4: Roast the Chickpeas

  1. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  2. Roast for 30-35 minutes, shaking the pan every 10 minutes to ensure even cooking.
  3. Keep an eye on the chickpeas during the last 5 minutes to prevent burning.

Step 5: Cool and Serve

  1. Remove the chickpeas from the oven and let them cool on the baking sheet for 5-10 minutes. They’ll crisp up further as they cool.
  2. Enjoy immediately or store in an airtight container at room temperature for up to 5 days.

Picture Gallery

Tips and Variations

  • Get Creative with Flavors:
    • Spicy: Add a pinch of cayenne pepper or chili powder for heat.
    • Herby: Toss with dried rosemary or thyme for a savory twist.
    • Sweet: Use cinnamon and a touch of maple syrup for a dessert-like snack.
  • Air Fryer Option: Cook the chickpeas at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through.
  • Extra Crispiness Tip: Make sure the chickpeas are completely dry before seasoning, and don’t overcrowd the baking sheet.

Nutritional Information (Per Serving – Based on 4 Servings)

  • Calories: 120
  • Protein: 5g
  • Carbohydrates: 14g
  • Fat: 4g
  • Fiber: 4g
  • Iron: 10% of the daily value

These crispy chickpeas are a nutrient-dense snack that satisfies your craving for crunch.

Conclusion

These Vegan Crispy Chickpea Snacks with Garlic and Paprika are a must-have for any snack enthusiast. Easy to make, endlessly customizable, and packed with flavor, they’re perfect for munching, sprinkling, or sharing.

Have you tried this recipe? Share your favorite seasoning combinations in the comments below! Don’t forget to tag us on social media with your chickpea creations—we’d love to see how you enjoy them.

Frequently Asked Questions

1. Can I use dried chickpeas instead of canned?

Yes! Cook the dried chickpeas until tender, then dry them thoroughly before seasoning and roasting.

2. Why aren’t my chickpeas crispy?

Make sure they’re completely dry before seasoning, and roast them in a single layer without overcrowding the pan.

3. How do I store leftover chickpeas?

Store them in an airtight container at room temperature for up to 5 days. Avoid refrigeration, as it can make them soft.

4. Can I re-crisp chickpeas?

Yes! Reheat them in the oven at 350°F (175°C) for 5-10 minutes.

5. Are these chickpeas gluten-free?

Yes, as long as you use gluten-free seasonings. Double-check that your smoked paprika and other spices are certified gluten-free.

Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.

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