This Vegan Burrito Meal Prep with Brown Rice, Avocado, and Salsa is the perfect grab-and-go solution for busy weeks. Packed with wholesome ingredients like fluffy brown rice, hearty black beans, creamy avocado, and zesty salsa, these burritos are delicious, filling, and super easy to prepare.
Whether you enjoy them fresh or freeze them for later, these burritos make for a nutritious and satisfying lunch or dinner that you can take anywhere.
Why You’ll Love This Recipe
- Meal Prep Friendly: Make a batch ahead of time for a week’s worth of meals.
- Customizable: Use your favorite toppings and fillings to suit your taste.
- Nutritious and Satisfying: Loaded with plant-based protein, fiber, and healthy fats.
- Freezer-Friendly: Prep once and enjoy these burritos anytime!
Ingredients
For the Burritos:
- 1 cup brown rice, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 large avocado, sliced
- 1 cup fresh salsa
- 1/2 cup fresh cilantro, chopped
- 1/2 cup vegan cheese shreds (optional)
- 6 large whole-grain tortillas
Ingredient Breakdown
Brown Rice
Provides a hearty and nutritious base, full of fiber and whole grains.
Black Beans
A plant-based protein source that makes the burritos satisfying and filling.
Salsa
Adds a burst of fresh, zesty flavor to complement the savory ingredients.
Instructions
Step 1: Cook the Brown Rice
- In a medium saucepan, combine the brown rice and water or vegetable broth. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff the rice with a fork and set aside to cool slightly.
Step 2: Prepare the Black Beans
- In a small saucepan, heat the black beans over medium heat with the cumin and smoked paprika. Stir occasionally until warmed through.
Step 3: Assemble the Burritos
- Lay each tortilla flat on a clean surface. Spread a layer of brown rice down the center.
- Add a scoop of black beans, corn, a few slices of avocado, a spoonful of salsa, a sprinkle of cilantro, and vegan cheese shreds, if using.
- Fold in the sides of the tortilla, then roll tightly from the bottom to the top to form a burrito.
Step 4: Store or Serve
- For meal prep, wrap each burrito in foil or parchment paper. Store in the fridge for up to 4 days or freeze for up to 3 months.
- When ready to eat, warm the burritos in the microwave or oven.
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Tips and Variations
- Make It Spicy: Add sliced jalapeños or a drizzle of hot sauce for extra heat.
- Swap the Grain: Use quinoa or cauliflower rice instead of brown rice for variety.
- Add More Veggies: Include sautéed bell peppers, onions, or spinach for extra nutrients.
- Storage Tip: If freezing, allow the burritos to cool completely before wrapping to prevent sogginess.
Nutritional Information (Per Burrito – 1 of 6)
- Calories: 360
- Protein: 12g
- Carbohydrates: 52g
- Fat: 12g
- Fiber: 10g
- Iron: 20% of the daily value
- Vitamin C: 25% of the daily value
These burritos are a nutritious, well-balanced meal that will keep you full and energized.
Conclusion
This Vegan Burrito Meal Prep with Brown Rice, Avocado, and Salsa is a game-changer for busy schedules. With wholesome ingredients and bold flavors, these burritos are as convenient as they are delicious. Prep a batch today and enjoy healthy, satisfying meals all week long!
Have you tried this recipe? Share your feedback in the comments below! Don’t forget to share your burrito creations on social media and tag us—we’d love to see your beautiful wraps.
Frequently Asked Questions
1. Can I freeze these burritos?
Yes! Wrap each burrito tightly in foil or plastic wrap and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
2. What’s the best way to reheat frozen burritos?
Reheat in the microwave for 2-3 minutes, or bake in a 350°F (175°C) oven for 15-20 minutes, until heated through.
3. Can I use white rice instead of brown rice?
Absolutely! White rice works just as well and cooks faster.
4. How can I prevent the burritos from getting soggy?
Cool all ingredients completely before assembling, and pat the black beans dry to minimize moisture.
5. What pairs well with these burritos?
Serve with a side of tortilla chips, guacamole, or a fresh salad for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.