Crispy, spicy, and completely plant-based, these Vegan Buffalo Cauliflower Bites with Blue Cheese Dip are the ultimate game-day snack or party appetizer. Coated in a zesty Buffalo sauce and paired with a creamy vegan blue cheese dip, this dish brings all the bold flavors of classic wings without the guilt.
Why You’ll Love This Recipe
- Spicy and Flavorful: Perfectly seasoned Buffalo sauce provides a fiery kick.
- Crispy Texture: Baked or air-fried for a satisfying crunch without the deep-frying.
- 100% Plant-Based: A vegan twist on a crowd-favorite appetizer.
- Easy to Make: Ready in under 40 minutes with simple ingredients.
Ingredients
For the Cauliflower Bites:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour (or gluten-free flour for a GF option)
- 1/2 cup unsweetened plant-based milk (e.g., almond, soy, or oat milk)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Pinch of salt and pepper
For the Buffalo Sauce:
- 1/3 cup hot sauce (like Frank’s RedHot)
- 2 tablespoons vegan butter, melted
- 1 teaspoon maple syrup
For the Vegan Blue Cheese Dip:
- 1/2 cup vegan mayonnaise
- 1/4 cup unsweetened plant-based yogurt
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 2 tablespoons vegan blue cheese crumbles (or substitute with 1 tablespoon nutritional yeast)
- Salt and pepper, to taste
Ingredient Breakdown
Cauliflower
The star of the dish, cauliflower offers a neutral base that absorbs all the spicy, tangy flavors of the Buffalo sauce.
Vegan Butter
Combines with the hot sauce to create a rich and velvety Buffalo glaze.
Vegan Blue Cheese Dip
The tangy and creamy dip balances the heat of the Buffalo sauce, offering the perfect pairing.
Instructions
Step 1: Prepare the Cauliflower
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper until a smooth batter forms.
- Toss the cauliflower florets in the batter, ensuring each piece is well-coated.
Step 2: Bake or Air-Fry the Cauliflower
- Spread the coated cauliflower florets evenly on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, or air-fry at 400°F (200°C) for 15-18 minutes.
Step 3: Make the Buffalo Sauce
- In a small saucepan, whisk together the hot sauce, melted vegan butter, and maple syrup over low heat until combined.
- Once the cauliflower is baked, toss it in the Buffalo sauce until evenly coated. Return to the oven or air fryer for another 5-7 minutes to crisp up.
Step 4: Prepare the Vegan Blue Cheese Dip
- In a small bowl, whisk together the vegan mayonnaise, plant-based yogurt, apple cider vinegar, garlic powder, and vegan blue cheese crumbles or nutritional yeast.
- Season with salt and pepper to taste. Refrigerate until ready to serve.
Step 5: Serve
- Arrange the Buffalo cauliflower bites on a platter and serve alongside the blue cheese dip. Garnish with celery sticks or chopped parsley for added freshness.
Picture Gallery
Tips and Variations
- Make It Gluten-Free: Use gluten-free flour and breadcrumbs for a gluten-free version.
- Adjust the Spice: Use a milder hot sauce or reduce the amount for a less spicy option.
- Crispier Texture: Add a coating of panko breadcrumbs for extra crunch before baking.
- No Vegan Butter? Substitute with olive oil or coconut oil.
- Meal Prep Tip: Prepare the cauliflower and Buffalo sauce ahead of time, then bake just before serving.
Nutritional Information (Per Serving – Based on 4 Servings)
- Calories: 180
- Protein: 4g
- Carbohydrates: 18g
- Fat: 10g
- Fiber: 3g
- Vitamin C: 60% of the daily value
- Calcium: 8% of the daily value
These Buffalo bites are a spicy, satisfying, and nutrient-packed snack that’s perfect for sharing.
Conclusion
Vegan Buffalo Cauliflower Bites with Blue Cheese Dip deliver bold flavors, a crispy texture, and a spicy kick that’s guaranteed to impress. Whether you’re serving them for game day, a party, or as a flavorful side dish, this recipe is sure to be a hit with vegans and non-vegans alike.
Have you tried this recipe? Share your favorite dipping sauces or variations in the comments below! Don’t forget to tag us on social media with your Buffalo bite creations—we’d love to see them.
Frequently Asked Questions
1. Can I make these ahead of time?
Yes! Prepare the cauliflower and sauce separately. Bake and toss the cauliflower in the Buffalo sauce just before serving for the best texture.
2. Can I fry the cauliflower instead of baking?
Yes, but baking or air-frying keeps the dish lighter and healthier while still achieving a crispy texture.
3. What other dips pair well with these bites?
Try vegan ranch, garlic aioli, or tahini dressing for delicious alternatives to blue cheese dip.
4. How do I store leftovers?
Store leftover Buffalo bites in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness.
5. Can I use store-bought vegan blue cheese?
Absolutely! Store-bought vegan blue cheese works great as a topping or in the dip recipe.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.