Craving a healthier alternative to fries without sacrificing flavor? Vegan Baked Sweet Potato Wedges with Cilantro Lime Dip are here to satisfy your snack cravings in the most delicious way. These sweet potato wedges are perfectly seasoned, baked to crispy perfection, and paired with a creamy, tangy cilantro lime dip that takes them to the next level.
Whether you’re preparing a quick snack, a side dish, or a party appetizer, this recipe is versatile, easy to make, and loaded with wholesome ingredients. Say goodbye to greasy fries and hello to a plant-based snack that’s as nutritious as it is satisfying.
Why Choose Vegan Baked Sweet Potato Wedges with Cilantro Lime Dip?
1. A Healthier Alternative to Fries
- Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense option compared to traditional fries.
- These wedges are baked, not fried, meaning they’re lower in fat but still crispy and delicious.
2. Packed with Flavor
The combination of smoky paprika, garlic, and a hint of cayenne makes these wedges irresistibly savory, while the cilantro lime dip adds a refreshing, tangy finish.
3. Quick and Easy
With minimal prep and bake time, this recipe comes together in under 40 minutes, perfect for busy weeknights or last-minute guests.
4. Crowd-Pleasing and Versatile
From game-day snacks to dinner sides, these sweet potato wedges are a hit with kids and adults alike. Plus, the dip doubles as a salad dressing or veggie topper!
Ingredients
For approximately 4 servings, you’ll need:
Sweet Potato Wedges:
- 2 large sweet potatoes, washed and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
Cilantro Lime Dip:
- ½ cup vegan yogurt (unsweetened)
- 2 tablespoons fresh cilantro, finely chopped
- 1 tablespoon lime juice (freshly squeezed)
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
Optional Garnish:
- Additional chopped cilantro
- Lime wedges for serving
Ingredient Breakdown
1. Sweet Potatoes
Sweet potatoes are the star of this recipe, offering natural sweetness, fiber, and beta-carotene.
Pro Tip: Choose medium-sized sweet potatoes for evenly sized wedges that bake quickly and evenly.
Substitute: Use regular potatoes or even carrots for a different take on this recipe.
2. Spices
Smoked paprika and cumin give the wedges a bold, smoky flavor, while garlic powder and cayenne add depth and heat.
Customize: Swap cayenne for chili powder or add dried rosemary for a herby twist.
3. Vegan Yogurt
Vegan yogurt forms the creamy base for the cilantro lime dip. Choose unsweetened varieties for the best flavor balance.
Alternative: If you don’t have vegan yogurt, use vegan sour cream or blended silken tofu.
Instructions
Step 1: Prep the Sweet Potatoes
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the sweet potatoes into evenly sized wedges, about ½-inch thick, to ensure even cooking.
Step 2: Season the Wedges
- In a large bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, cumin, cayenne (if using), salt, and black pepper.
- Spread the wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap.
Step 3: Bake the Wedges
- Bake for 25-30 minutes, flipping halfway through, until the wedges are golden brown and crispy on the edges.
Step 4: Make the Cilantro Lime Dip
- While the wedges bake, prepare the dip by whisking together the vegan yogurt, chopped cilantro, lime juice, garlic powder, salt, and pepper in a small bowl.
- Taste and adjust seasonings as needed. Chill in the fridge until ready to serve.
Step 5: Serve and Garnish
- Transfer the baked sweet potato wedges to a serving platter.
- Garnish with additional chopped cilantro and serve with lime wedges and the cilantro lime dip on the side.
Picture Gallery
Tips and Variations
1. Get Extra Crispy Wedges
- Soak the sweet potato wedges in cold water for 30 minutes before seasoning to remove excess starch, which helps them crisp up.
- Use a wire rack on your baking sheet to allow hot air to circulate around the wedges for even crisping.
2. Spice It Up
Add a sprinkle of chili flakes or a dash of hot sauce to the dip for a spicier kick.
3. Make It Oil-Free
Skip the olive oil and toss the wedges in aquafaba (the liquid from canned chickpeas) for a lower-fat option that still delivers a crispy texture.
4. Alternative Dips
If cilantro isn’t your favorite, try pairing the wedges with a smoky chipotle mayo or a sweet tahini-maple dip.
5. Serving Ideas
- Serve the wedges as a side dish with vegan burgers, wraps, or grain bowls.
- Add them to a grazing board with fresh veggies, hummus, and nuts for a party platter.
Nutritional Information (Per Serving)
- Calories: 210
- Protein: 3g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 5g
- Vitamin A: 150% of the Daily Value (DV)
- Vitamin C: 15% of the DV
Health Highlight: Sweet potatoes are a powerhouse of nutrients, offering a rich source of beta-carotene, which converts to vitamin A in the body to support eye health and immunity.
Conclusion
Vegan Baked Sweet Potato Wedges with Cilantro Lime Dip are a healthier, flavorful alternative to traditional fries, combining the natural sweetness of sweet potatoes with bold seasonings and a creamy, zesty dip. Perfect for any occasion, these wedges are easy to prepare, packed with nutrients, and endlessly customizable.
Have you tried this recipe? Share your thoughts or creative variations in the comments below! Don’t forget to pin or share this recipe for future snacking inspiration.
FAQs
1. Can I make these sweet potato wedges in an air fryer?
Yes! Preheat your air fryer to 400°F (200°C) and cook the wedges for 15-18 minutes, shaking the basket halfway through for even cooking.
2. How do I prevent sweet potato wedges from getting soggy?
Make sure the wedges are evenly spaced on the baking sheet and not overlapping. This ensures they roast instead of steaming.
3. Can I use dried cilantro for the dip?
Fresh cilantro is best for flavor, but in a pinch, you can use 1 teaspoon of dried cilantro.
4. How long do leftovers keep?
Store leftover wedges and dip separately in airtight containers in the fridge for up to 3 days. Reheat the wedges in the oven or air fryer for best results.
5. What other vegetables can I use?
This recipe works well with regular potatoes, carrots, parsnips, or zucchini for a fun twist on veggie fries.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.