This Vegan Avocado Toast with Cherry Tomatoes and Lemon Zest is a quick, flavorful, and nourishing dish that’s perfect for breakfast, lunch, or even a snack. With creamy avocado, juicy cherry tomatoes, and a refreshing hint of lemon zest, it’s a delightful twist on the classic avocado toast.
This recipe combines vibrant flavors with wholesome ingredients, making it a satisfying option to enjoy any time of day.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes for a fast, nutritious meal.
- Packed with Flavor: The combination of creamy avocado, tangy tomatoes, and zesty lemon is a match made in heaven.
- Customizable: Add your favorite toppings to make it your own.
- Nutrient-Dense: Rich in healthy fats, vitamins, and fiber to keep you full and energized.
Ingredients
- 2 slices of whole-grain bread (toasted)
- 1 ripe avocado, peeled, pitted, and mashed
- 1/2 cup cherry tomatoes, halved
- 1/2 teaspoon olive oil
- 1/4 teaspoon sea salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/2 teaspoon lemon zest
- 1 teaspoon fresh lemon juice
- Optional garnish: chopped fresh parsley or basil
Ingredient Breakdown
Avocado
The star of the show, avocado adds creaminess and healthy monounsaturated fats to keep you feeling full and satisfied.
Cherry Tomatoes
Sweet and tangy, these bite-sized tomatoes add juiciness and a burst of flavor.
Lemon Zest and Juice
Brightens the dish with its refreshing tang and complements the creaminess of the avocado.
Instructions
Step 1: Prepare the Avocado Mixture
- In a small bowl, mash the avocado with a fork until smooth but slightly chunky.
- Stir in the lemon juice, sea salt, and black pepper. Adjust the seasoning to your taste.
Step 2: Toast the Bread
- Toast the whole-grain bread slices until golden and crisp.
Step 3: Assemble the Toast
- Spread the mashed avocado mixture evenly over the toasted bread slices.
- Top with halved cherry tomatoes.
Step 4: Garnish
- Drizzle olive oil over the toast.
- Sprinkle with lemon zest and, if desired, garnish with fresh parsley or basil.
Picture Gallery
Tips and Variations
- Make It Spicy: Add a pinch of red chili flakes or drizzle some hot sauce for extra heat.
- Add Protein: Top with roasted chickpeas, hemp seeds, or a sprinkle of nutritional yeast for added protein.
- Switch the Bread: Use sourdough, rye, or gluten-free bread to suit your preferences.
- Make It Fancy: Add vegan feta cheese crumbles or a drizzle of balsamic glaze for extra flair.
Nutritional Information (Per Serving – 1 Toasted Slice)
- Calories: 220
- Protein: 4g
- Carbohydrates: 20g
- Fat: 14g
- Fiber: 6g
- Vitamin C: 20% of the daily value
- Potassium: 15% of the daily value
This avocado toast is a healthy, balanced option to fuel your day.
Conclusion
This Vegan Avocado Toast with Cherry Tomatoes and Lemon Zest is a simple yet elegant dish that’s packed with fresh, vibrant flavors. Whether you’re looking for a quick breakfast or a light lunch, this recipe is sure to become a go-to favorite.
Have you tried this recipe? Share your thoughts, creative toppings, or any variations in the comments below! Don’t forget to tag us on social media with your avocado toast photos—we’d love to see your creations.
Frequently Asked Questions
1. Can I use another type of bread?
Absolutely! Sourdough, rye, or gluten-free bread all work well with this recipe.
2. How do I keep the avocado from browning?
Add a bit of extra lemon juice to the avocado mixture to slow oxidation and keep it fresh.
3. Can I make this ahead of time?
For the best texture, assemble the toast just before serving. You can prep the avocado mixture and tomatoes ahead of time and store them separately in airtight containers.
4. What other toppings go well with this toast?
Try sliced radishes, vegan feta cheese, microgreens, or a sprinkle of nutritional yeast for added flavor.
5. How do I make this gluten-free?
Use your favorite gluten-free bread as a base.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.