This Vegan Apple Pie Smoothie with Cinnamon, Apple, and Almond Milk is the ultimate fall-inspired treat. Imagine the comforting flavors of apple pie—sweet apples, warm cinnamon, and a touch of nutmeg—all blended into a creamy, nourishing smoothie.
Perfect for breakfast, a mid-day snack, or even dessert, this smoothie captures the essence of apple pie without any refined sugars or heavy ingredients.
Why You’ll Love This Recipe
- Comforting and Cozy: The warm spices and sweet apple flavor feel like a hug in a glass.
- Wholesome Ingredients: A healthy alternative to apple pie, made with natural sweetness and dairy-free creaminess.
- Quick and Easy: Blend everything together in just 5 minutes.
- Versatile: Enjoy it as a smoothie or turn it into a smoothie bowl with your favorite toppings.
Ingredients
- 1 medium apple, peeled, cored, and chopped (use sweet varieties like Fuji or Honeycrisp)
- 1/2 ripe banana (fresh or frozen)
- 1/4 cup rolled oats
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/2 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon maple syrup (optional, for added sweetness)
- 1/4 cup ice cubes (optional, for a chilled smoothie)
Optional Toppings:
- Granola
- Chopped walnuts or pecans
- Apple slices
- Sprinkle of cinnamon
Ingredient Breakdown
Apple
Provides natural sweetness and the core flavor of the smoothie, along with a boost of fiber and vitamin C.
Cinnamon and Nutmeg
These warming spices replicate the cozy flavors of classic apple pie.
Rolled Oats
Adds a hearty texture and extra fiber, making the smoothie more filling.
Instructions
Step 1: Prep the Apple
- Peel, core, and chop the apple into small chunks. For a smoother texture, you can lightly steam the apple and let it cool before blending.
Step 2: Blend the Smoothie
- Add the apple, banana, oats, cinnamon, nutmeg, vanilla extract, almond milk, maple syrup (if using), and ice cubes to a blender.
- Blend on high until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Garnish with your favorite toppings, such as granola, apple slices, or a sprinkle of cinnamon. Serve immediately.
Picture Gallery
Tips and Variations
- Make It Protein-Packed: Add a scoop of vanilla vegan protein powder for extra protein.
- Use Dairy-Free Yogurt: Replace part of the almond milk with coconut or almond yogurt for added creaminess.
- Add More Spices: For extra warmth, add a pinch of ginger or cloves to the smoothie.
- Turn It Into a Smoothie Bowl: Top with granola, chopped nuts, and sliced apples for a satisfying breakfast.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 180
- Protein: 4g
- Carbohydrates: 36g
- Fat: 3g
- Fiber: 6g
- Vitamin C: 10% of the daily value
- Calcium: 15% of the daily value
This smoothie is a healthy, fiber-rich option that satisfies your cravings while keeping you energized.
Conclusion
This Vegan Apple Pie Smoothie with Cinnamon, Apple, and Almond Milk is a delightful way to enjoy the comforting flavors of apple pie in a nutritious, dairy-free form. Whether you’re sipping it on a chilly morning or serving it as a dessert alternative, this smoothie is sure to become a seasonal favorite.
Have you tried this recipe? Share your thoughts, creative twists, or topping ideas in the comments below! Don’t forget to tag us on social media with your smoothie photos—we’d love to see your apple-inspired creations.
Frequently Asked Questions
1. Can I use a different type of apple?
Yes! Tart apples like Granny Smith add a tangy flavor, while sweeter apples like Gala or Fuji make the smoothie naturally sweet.
2. How do I make this smoothie nut-free?
Replace almond milk with oat or soy milk, and skip the nut-based toppings.
3. Can I make this sugar-free?
Yes, omit the maple syrup. The banana and apple provide natural sweetness.
4. How long does this smoothie last?
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 12 hours in an airtight container. Shake or stir before drinking.
5. Can I skip the banana?
Yes! Replace the banana with 1/4 cup unsweetened applesauce or 1/4 cup soaked cashews for creaminess.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.