Looking for a refreshing, vibrant salad that’s bursting with flavor? This Tangy Vegan Cucumber & Mango Salad with a Spicy Lime Dressing is the perfect balance of sweet, tangy, and spicy. With juicy, ripe mangoes, crisp cucumber, and a zesty lime dressing, this salad is ideal as a side dish or a light meal.
It’s quick to make, loaded with fresh ingredients, and guaranteed to brighten your table. Whether you’re serving it at a summer BBQ, enjoying it as a healthy lunch, or pairing it with your favorite Asian-inspired dishes, this salad is a showstopper!
Why You’ll Love This Recipe
- Refreshing and Light: Perfect for hot days or whenever you want something fresh.
- Quick and Easy: Ready in just 15 minutes with minimal prep.
- Flavorful: A mix of sweet mango, tangy lime, and a spicy kick creates a flavor-packed dish.
- Healthy: Low-calorie, hydrating, and loaded with vitamins and antioxidants.
Ingredients
For the Salad:
- 2 large cucumbers, thinly sliced or spiralized
- 1 large ripe mango, peeled, pitted, and diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro leaves, chopped
- 1 tablespoon sesame seeds (optional, for garnish)
For the Spicy Lime Dressing:
- 3 tablespoons fresh lime juice (about 2 limes)
- 1 tablespoon olive oil
- 1 teaspoon maple syrup or agave nectar
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 clove garlic, minced
- Salt and pepper to taste
Ingredient Breakdown
Cucumber
Cucumbers are hydrating, crisp, and mild in flavor, making them the perfect base for this refreshing salad.
Mango
Ripe mango adds natural sweetness and a tropical twist. Choose a mango that’s firm yet slightly soft for the best flavor.
Spicy Lime Dressing
This dressing combines fresh lime juice, garlic, and chili flakes for a tangy and spicy kick that ties the salad together beautifully.
Instructions
Step 1: Prepare the Salad Ingredients
- Slice or spiralize the cucumbers into thin ribbons or rounds.
- Dice the mango into bite-sized cubes.
- Thinly slice the red onion and chop the cilantro.
Step 2: Make the Dressing
- In a small bowl, whisk together lime juice, olive oil, maple syrup, chili flakes, garlic, salt, and pepper.
- Taste and adjust seasoning as needed. For more heat, add extra chili flakes; for more sweetness, add a touch of maple syrup.
Step 3: Assemble the Salad
- In a large salad bowl, combine the cucumber, mango, red onion, and cilantro.
- Drizzle the spicy lime dressing over the salad and toss gently to coat evenly.
Step 4: Garnish and Serve
- Sprinkle sesame seeds over the top for added texture and flavor (optional).
- Serve immediately as a side dish or light meal.
Picture Gallery
Tips and Variations
- Add Protein: Make it a full meal by adding grilled tofu, edamame, or roasted chickpeas.
- Switch the Herbs: Swap cilantro for fresh mint or Thai basil for a different flavor profile.
- Make It Oil-Free: Skip the olive oil in the dressing and replace it with a splash of coconut water for extra hydration.
- Add More Veggies: Toss in spiralized carrots, shredded cabbage, or sliced radishes for more crunch and color.
- Meal Prep: Prep the salad ingredients and dressing separately, then combine just before serving to maintain freshness.
Nutritional Information (Per Serving)
- Calories: 110
- Protein: 2g
- Carbohydrates: 17g
- Fat: 4g
- Fiber: 3g
- Vitamin C: 60% of the daily value
- Potassium: 10% of the daily value
This salad is a hydrating, nutrient-packed option that’s both satisfying and low in calories.
Conclusion
This Tangy Vegan Cucumber & Mango Salad with a Spicy Lime Dressing is a fresh and vibrant addition to any meal. With its crisp textures and bold flavors, it’s sure to become a favorite in your salad repertoire.
Have you tried this recipe? Let us know how it turned out in the comments below! Share your creative additions or pairings, and don’t forget to tag us on social media with your colorful creations.
Frequently Asked Questions
1. Can I make this salad ahead of time?
Yes! To keep it fresh, store the salad ingredients and dressing separately, then combine just before serving.
2. What can I use instead of mango?
Pineapple, papaya, or even peaches are great substitutes for mango in this recipe.
3. How can I adjust the spice level?
Reduce the chili flakes for a milder flavor, or add fresh chopped chili for extra heat.
4. Is this recipe gluten-free?
Yes, this salad is naturally gluten-free. Just ensure all packaged ingredients, like sesame seeds, are certified gluten-free if needed.
5. What pairs well with this salad?
This salad makes a great side dish for grilled vegetables, vegan tacos, or coconut-based curries.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.