If you’re looking for a quick, flavorful, and nutrient-packed dish that will impress your taste buds, this Sweet & Spicy Stir-Fried Tofu with Broccoli & Sesame Seeds is a must-try! The tofu is pan-fried until golden and crisp, then coated in a sweet and tangy sauce with a spicy kick. Paired with tender-crisp broccoli and a sprinkle of sesame seeds, this dish is perfect for busy weeknights or as part of your meal prep.
Ready in just 30 minutes, this stir-fry is a healthy, protein-rich option that pairs perfectly with steamed rice, noodles, or even quinoa.
Why You’ll Love This Recipe
- Bold Flavors: A perfect balance of sweet, savory, and spicy in every bite.
- High in Protein: Tofu provides a plant-based protein boost, making this dish both filling and nutritious.
- Quick & Easy: Ready in just half an hour with minimal prep.
- Versatile: Swap the veggies or adjust the spice level to suit your preferences.
Ingredients
For the Stir-Fry:
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons neutral oil (e.g., avocado or grapeseed)
- 2 cups broccoli florets
- 1 red bell pepper, sliced into thin strips
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
For the Sweet & Spicy Sauce:
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons maple syrup or agave nectar
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (or more, to taste)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch, mixed with 2 tablespoons water (for thickening)
For Garnish:
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Steamed rice or noodles (optional, for serving)
Ingredient Breakdown
Tofu
Firm tofu is ideal for stir-frying because it holds its shape and develops a crispy texture when coated with cornstarch.
Broccoli
Broccoli brings vibrant color, crunch, and a healthy dose of fiber and vitamins to the dish.
Sweet & Spicy Sauce
This sauce is the star of the recipe, balancing sweet, tangy, and spicy flavors. Adjust the heat level to your liking by adding more or less sriracha.
Instructions
Step 1: Press and Prepare the Tofu
- Press the tofu for 10-15 minutes to remove excess moisture.
- Cut the tofu into bite-sized cubes and toss with cornstarch until evenly coated.
Step 2: Cook the Tofu
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crispy.
- Remove the tofu from the skillet and set aside.
Step 3: Sauté the Vegetables
- Add the remaining tablespoon of oil to the skillet.
- Add the broccoli florets and red bell pepper. Stir-fry for 5-6 minutes until tender-crisp.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
Step 4: Make the Sauce
- In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sriracha, sesame oil, and the cornstarch-water mixture.
Step 5: Combine Everything
- Return the cooked tofu to the skillet with the vegetables.
- Pour the sauce over the mixture and toss to coat.
- Cook for 2-3 minutes, stirring frequently, until the sauce thickens and everything is evenly coated.
Step 6: Garnish and Serve
- Sprinkle sesame seeds and sliced green onions over the stir-fry.
- Serve hot with steamed rice or noodles, if desired.
Picture Gallery
Tips and Variations
- Customize the Veggies: Swap in snap peas, carrots, or zucchini for a fun twist.
- Make It Oil-Free: Skip the frying step and bake the tofu at 400°F for 20 minutes instead, flipping halfway through. Use a nonstick skillet for the veggies.
- Add More Protein: Throw in some roasted cashews or edamame for extra protein and crunch.
- Adjust the Heat: For a milder dish, reduce the sriracha. For more heat, add a pinch of chili flakes or extra sriracha.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 14g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 4g
- Vitamin C: 120% of the daily value
- Iron: 15% of the daily value
This dish is a flavorful, nutrient-rich option that’s satisfying without feeling heavy.
Conclusion
This Sweet & Spicy Stir-Fried Tofu with Broccoli & Sesame Seeds is a delicious and versatile recipe that’s perfect for any occasion. Whether you’re cooking for yourself or serving a crowd, this dish delivers bold flavors and wholesome ingredients in every bite.
Have you tried this recipe? Share your favorite variations or serving ideas in the comments below! Don’t forget to tag us on social media with your creations—we’d love to see how you make it your own.
Frequently Asked Questions
1. Can I use a different protein instead of tofu?
Yes! Tempeh, seitan, or even chickpeas work well as substitutes for tofu.
2. How do I keep the tofu crispy?
Make sure the tofu is pressed well before cooking, and avoid overcrowding the skillet when frying.
3. Is this recipe gluten-free?
Yes, as long as you use tamari or a gluten-free soy sauce.
4. Can I make this ahead of time?
The stir-fry is best served fresh, but you can prep the tofu and sauce in advance to save time.
5. Can I freeze this dish?
While the tofu and veggies don’t freeze well due to changes in texture, you can freeze the sauce separately for future use.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.