A Flavor-Packed Vegan Dish You’ll Love
If you’re looking for a satisfying, bold, and nutrient-packed meal, this Spicy Vegan Tofu & Rice Noodles with Peanut Lime Dressing is a must-try. Bursting with flavors from creamy peanut butter, zesty lime, and fiery chili, this dish is a perfect balance of savory, tangy, and spicy.
Whether you’re a tofu enthusiast or just looking for a new plant-based recipe to add to your rotation, this dish has everything you need: protein-rich tofu, light and chewy rice noodles, fresh vegetables, and a rich, flavorful sauce that ties it all together. Plus, it’s gluten-free, dairy-free, and completely plant-based.
This dish comes together in under 30 minutes, making it ideal for a quick weeknight dinner, meal prep, or even a special occasion where you want to impress with big flavors. If you love Thai or Southeast Asian-inspired dishes, this will quickly become one of your go-to recipes.
Why Choose Spicy Vegan Tofu & Rice Noodles?
1. It’s Packed with Bold Flavors
The combination of creamy peanut butter, fresh lime juice, soy sauce, garlic, and chili creates a rich, umami-packed dressing that elevates the entire dish. Each bite delivers a mouthwatering mix of nuttiness, spice, and tang.
2. A Perfect Balance of Protein, Carbs, and Healthy Fats
Tofu is an excellent plant-based protein source, rice noodles provide satisfying carbohydrates, and the peanut dressing adds heart-healthy fats. This meal is well-rounded, keeping you full and energized.
3. Quick and Easy to Make
This recipe is designed for busy people. In just 30 minutes, you’ll have a vibrant, restaurant-quality meal on the table without much effort.
4. Versatile and Customizable
Adjust the spice level, swap in your favorite vegetables, or add different toppings to make it your own. It’s easy to modify for dietary preferences or ingredient availability.
5. Great for Meal Prep
This dish tastes fantastic both warm and cold, making it an excellent option for meal prepping. Store leftovers in the fridge, and you’ll have a delicious meal ready to go.
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Ingredients
For the Noodles and Tofu:
- 8 oz (225g) rice noodles
- 14 oz (400g) firm tofu, pressed and cubed
- 1 tbsp cornstarch (for crispier tofu)
- 1 tbsp neutral oil (avocado, sesame, or coconut)
- 1 cup shredded carrots
- 1 cup red bell pepper, thinly sliced
- ½ cup cucumber, julienned
- ¼ cup cilantro, chopped
- ¼ cup green onions, sliced
- ¼ cup crushed peanuts (for garnish)
- 1 tbsp sesame seeds (optional)
For the Peanut Lime Dressing:
- ¼ cup peanut butter (natural, unsweetened)
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp soy sauce or tamari (for gluten-free option)
- 1 tbsp maple syrup (or agave nectar)
- 1 tbsp sriracha (adjust to spice preference)
- 1 tsp grated ginger
- 1 clove garlic, minced
- 2-3 tbsp warm water (to thin sauce)
Ingredient Breakdown
Tofu – The Star Protein
Tofu is a plant-based protein powerhouse that absorbs flavors beautifully. Pressing the tofu before cooking helps remove excess moisture, allowing it to crisp up when pan-fried.
Rice Noodles – Light and Chewy
Rice noodles are naturally gluten-free and provide a light, chewy texture that pairs well with bold flavors. They cook quickly and absorb the peanut lime dressing perfectly.
Peanut Butter – The Creamy Base
Natural peanut butter adds creaminess and depth to the dressing. It’s packed with healthy fats, protein, and fiber, making this meal satisfying and nutritious.
Lime Juice – Bright and Zesty
Fresh lime juice balances the richness of the peanut butter with a refreshing citrusy tang.
Sriracha – The Spice Factor
Sriracha or chili flakes add a customizable level of heat. If you prefer a milder version, simply reduce the amount or leave it out altogether.
Fresh Veggies – Crunch and Color
Carrots, bell peppers, and cucumbers add crunch, sweetness, and vibrant colors, making this dish both nutritious and visually appealing.
Instructions
Step 1: Cook the Rice Noodles
- Bring a pot of water to a boil and cook the rice noodles according to package instructions.
- Drain, rinse under cold water to prevent sticking, and set aside.
Step 2: Prepare the Tofu
- Press the tofu for 10-15 minutes to remove excess moisture. Then cut it into bite-sized cubes.
- Toss the tofu cubes with cornstarch to create a crispy texture when frying.
- Heat 1 tbsp of oil in a pan over medium-high heat. Add tofu and cook for 5-7 minutes, turning occasionally, until golden brown. Remove from heat.
Step 3: Make the Peanut Lime Dressing
- In a small bowl, whisk together peanut butter, lime juice, soy sauce, maple syrup, sriracha, ginger, and garlic.
- Add warm water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
Step 4: Assemble the Dish
- In a large mixing bowl, combine the cooked rice noodles, tofu, carrots, bell peppers, and cucumber.
- Pour the peanut lime dressing over the top and toss until everything is well coated.
- Garnish with cilantro, green onions, crushed peanuts, and sesame seeds.
Step 5: Serve and Enjoy
Serve immediately or refrigerate for later. Enjoy warm or cold!
Tips and Variations
- Make It Nut-Free: Substitute peanut butter with sunflower seed butter or tahini.
- Add More Protein: Toss in edamame, tempeh, or chickpeas for an extra protein boost.
- Spice it Up: Add extra sriracha, red pepper flakes, or chili oil for more heat.
- Switch Up the Veggies: Try shredded purple cabbage, snap peas, or zucchini noodles.
- Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 4 days.
Nutritional Information (Per Serving)
- Calories: ~420
- Protein: ~18g
- Carbohydrates: ~52g
- Fats: ~16g
- Fiber: ~5g
- Iron: ~20% DV
- Vitamin C: ~35% DV
This meal is rich in plant-based protein, fiber, and essential nutrients, making it a healthy and satisfying option for lunch or dinner.
Conclusion
This Spicy Vegan Tofu & Rice Noodles with Peanut Lime Dressing is a quick, nutritious, and flavorful dish that’s perfect for any occasion. It’s packed with fresh vegetables, protein-rich tofu, and a creamy, zesty dressing that brings everything together beautifully.
Try this recipe and let me know how you liked it! Did you make any modifications? Share your version in the comments below!
FAQs
1. Can I make this recipe ahead of time?
Yes! It stores well in the fridge for up to 4 days. Just toss it again before serving.
2. Is this recipe gluten-free?
Yes! Just use tamari instead of soy sauce.
3. What can I use instead of rice noodles?
Zucchini noodles, soba noodles, or even quinoa make great alternatives.
4. How can I make this oil-free?
Bake the tofu instead of pan-frying, and omit the oil in the dressing.
5. Can I use almond butter instead of peanut butter?
Yes! Almond butter or cashew butter work well for a different flavor twist.
Disclaimer
Nutritional values are estimates and may vary based on ingredients used. Always consult a professional for dietary advice.