Smoky Vegan Tempeh Tacos with Pineapple Salsa

Introduction

Tacos are always a good idea, but when they’re packed with smoky, spiced tempeh and topped with fresh, juicy pineapple salsa, they become an unforgettable meal. These Smoky Vegan Tempeh Tacos with Pineapple Salsa are the perfect combination of bold, smoky flavors, natural sweetness, and zesty freshness, making them an instant favorite for Taco Tuesday (or any day of the week).

Tempeh is a fantastic plant-based protein with a hearty, chewy texture that soaks up marinades beautifully. In this recipe, it’s seasoned with smoked paprika, cumin, chipotle powder, and lime, giving it an irresistible depth of flavor. Paired with a sweet and tangy pineapple salsa, crisp veggies, and creamy toppings, these tacos strike the perfect balance between spicy, smoky, fresh, and satisfying.

Not only are these tacos delicious and satisfying, but they’re also incredibly healthy and packed with nutrients. Tempeh provides a high-protein, probiotic-rich base, while the pineapple salsa delivers a burst of vitamin C and digestive enzymes. Plus, they’re gluten-free, dairy-free, and completely plant-based, making them a great option for a wide range of dietary needs.

Whether you’re making them for a quick weeknight dinner, a summer cookout, or a weekend taco party, these Smoky Vegan Tempeh Tacos will quickly become a favorite. Let’s dive into why they’re worth making and how to create them step by step.

Why Choose These Smoky Vegan Tempeh Tacos?

These tacos aren’t just tasty—they’re also packed with nutrition, texture, and bold flavors. Here’s why you’ll love them:

1. High in Plant-Based Protein

• Tempeh is a fantastic protein source, with over 15g of protein per serving.
• Unlike tofu, tempeh is fermented, making it easier to digest and rich in gut-friendly probiotics.

2. Smoky, Spicy, and Full of Flavor

• The spiced tempeh marinade delivers smokiness, spice, and umami.
• Chipotle powder and smoked paprika add a deep, rich flavor that pairs perfectly with the sweet pineapple salsa.

3. Bright, Fresh, and Naturally Sweet Pineapple Salsa

• Pineapple adds a refreshing contrast to the smoky tempeh.
• Cilantro, lime, and red onion enhance the salsa with zesty, herby goodness.
• This salsa is light, refreshing, and perfect for summer!

4. Versatile & Customizable

• Serve these tacos in soft corn tortillas, crispy taco shells, or even lettuce wraps.
• Add toppings like avocado, shredded cabbage, or dairy-free sour cream for extra flavor and texture.
• Easily make them gluten-free by using certified gluten-free tempeh and corn tortillas.

5. Quick and Easy to Make

• The entire recipe comes together in under 30 minutes.
• The tempeh can be marinated ahead of time for an even deeper flavor.
• It’s meal-prep friendly—just cook the tempeh and store it in the fridge for quick taco assembly.

Picture Gallery

Ingredients

For the Smoky Tempeh Filling

• 1 block (8 oz) tempeh, crumbled or cut into small cubes
• 1 tablespoon olive oil or avocado oil
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon maple syrup
• 1 tablespoon lime juice
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chipotle powder (or chili powder for less heat)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ¼ teaspoon salt
• ¼ cup vegetable broth or water

For the Pineapple Salsa

• 1 cup fresh pineapple, diced
• ¼ cup red onion, finely chopped
• 1 small jalapeño, finely chopped (remove seeds for less heat)
• ¼ cup fresh cilantro, chopped
• 1 tablespoon lime juice
• ¼ teaspoon salt

For the Tacos

• 8 small corn tortillas (or flour tortillas for a softer texture)
• ½ cup shredded red cabbage
• 1 avocado, sliced
• ½ cup vegan sour cream or dairy-free yogurt (optional)
• 1 lime, cut into wedges (for serving)

Ingredient Breakdown

Tempeh: The Protein Powerhouse

Tempeh is a fermented soybean product with a firm, chewy texture and nutty flavor. It’s high in protein, fiber, and probiotics, making it a fantastic plant-based alternative to meat. Crumbling or dicing it allows it to soak up all the smoky, savory flavors of the marinade.

Pineapple Salsa: A Tropical Twist

This sweet, citrusy salsa balances out the spice and smokiness of the tempeh. Pineapple provides natural sweetness, while jalapeño adds a mild heat and lime juice brings fresh acidity.

Corn Tortillas: The Perfect Taco Base

Corn tortillas keep these tacos authentic, gluten-free, and slightly chewy, but you can also use flour tortillas or even lettuce wraps for a lighter option.

Instructions

Step 1: Prepare the Pineapple Salsa

1. In a medium bowl, combine diced pineapple, red onion, jalapeño, cilantro, lime juice, and salt.
2. Stir well and let the flavors meld while you prepare the tempeh.

Step 2: Cook the Smoky Tempeh

3. Heat olive oil in a large skillet over medium heat.
4. Add the crumbled or cubed tempeh and sauté for 3-4 minutes, stirring occasionally.
5. In a small bowl, whisk together soy sauce, maple syrup, lime juice, smoked paprika, cumin, chipotle powder, garlic powder, onion powder, black pepper, and vegetable broth.
6. Pour the sauce over the tempeh and stir to coat evenly.
7. Cook for 5-7 minutes, allowing the tempeh to absorb the flavors and brown slightly.
8. Remove from heat and set aside.

Step 3: Warm the Tortillas

9. Heat a dry skillet over medium heat.
10. Warm each corn tortilla for 30-60 seconds per side, until soft and lightly charred.

Step 4: Assemble the Tacos

11. Fill each tortilla with smoky tempeh.
12. Top with shredded cabbage, pineapple salsa, avocado slices, and a drizzle of vegan sour cream.
13. Garnish with fresh cilantro and lime wedges.

Step 5: Serve & Enjoy

14. Serve immediately and enjoy with extra lime juice and hot sauce if desired!

Tips and Variations

• Make it extra spicy: Add more chipotle powder or drizzle with your favorite hot sauce.
• Nut-Free Option: Skip the sour cream and use a creamy tahini sauce instead.
• Protein Boost: Mix in black beans or chickpeas with the tempeh for extra protein.
• Meal Prep Friendly: Store tempeh and salsa separately in the fridge for up to 4 days.

Nutritional Information (Per Serving – 2 Tacos)

• Calories: ~350
• Protein: 15g
• Carbohydrates: 45g
• Fats: 12g
• Fiber: 8g
• Vitamin C: 50% DV
• Iron: 3.5mg

Conclusion

These Smoky Vegan Tempeh Tacos with Pineapple Salsa are the perfect balance of savory, sweet, smoky, and spicy flavors. Whether you’re making them for a casual dinner, a summer party, or meal prep, they’re sure to impress.

What’s your favorite taco topping? Let me know in the comments below!

Disclaimer: Nutritional values are estimates. Always consult a professional for dietary needs.