If you’re searching for an elegant, plant-based main dish that’s both flavorful and satisfying, these Smoky Cauliflower Steaks with Garlic Lemon Sauce are a must-try. Perfectly roasted cauliflower with a smoky spice rub paired with a tangy, creamy garlic lemon sauce creates a dish that’s packed with texture and bold flavors. Whether you’re hosting a dinner party, looking for a new side dish, or seeking a fresh take on cauliflower, this recipe is the perfect fit.
Why You’ll Love This Recipe
- Rich and Smoky Flavors: A blend of smoked paprika, cumin, and garlic brings depth and warmth to the cauliflower.
- Elevated Yet Simple: Despite its elegant appearance, this dish is incredibly easy to prepare.
- Versatile: Serve as a main dish, a side, or over grains like quinoa or rice for a hearty meal.
- Nutrient-Dense: Cauliflower is low in calories but high in fiber, vitamins, and antioxidants.
Ingredients
For the Cauliflower Steaks:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder (optional, for heat)
- Salt and pepper to taste
For the Garlic Lemon Sauce:
- 1/2 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water (adjust for consistency)
- 1 teaspoon maple syrup (optional, for a touch of sweetness)
- Salt to taste
Optional Garnishes:
- Chopped parsley or cilantro
- Lemon wedges
- Toasted pine nuts or seeds
Ingredient Breakdown
Cauliflower
Cauliflower’s hearty texture makes it the perfect vegetable for slicing into “steaks.” Its mild flavor absorbs spices beautifully.
Smoky Spices
Smoked paprika, cumin, and chili powder combine to create a bold, smoky rub that enhances the natural flavor of the cauliflower.
Garlic Lemon Sauce
This sauce balances the smokiness of the cauliflower with a creamy, tangy, and slightly garlicky flavor. Tahini provides richness, while lemon juice adds brightness.
Instructions
Step 1: Prepare the Cauliflower Steaks
- Preheat your oven to 425°F (220°C).
- Remove the outer leaves and trim the stem of the cauliflower while keeping the core intact.
- Slice the cauliflower into 3/4-inch thick “steaks” (you’ll get about 2-3 full steaks, with extra florets from the sides).
- Brush both sides of the steaks with olive oil and sprinkle with the spice mixture (smoked paprika, cumin, garlic powder, chili powder, salt, and pepper).
Step 2: Roast the Cauliflower
- Place the cauliflower steaks on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, flipping halfway through, until golden and tender with crispy edges.
Step 3: Make the Garlic Lemon Sauce
- In a small bowl, whisk together tahini, lemon juice, garlic, water, and maple syrup (if using).
- Adjust the consistency by adding more water as needed. The sauce should be smooth and pourable.
Step 4: Assemble and Serve
- Arrange the roasted cauliflower steaks on a serving platter.
- Drizzle generously with the garlic lemon sauce.
- Garnish with parsley, lemon wedges, or toasted seeds for extra flavor and texture.
Picture Gallery
Tips and Variations
- Don’t Waste the Florets: Roast any leftover cauliflower florets alongside the steaks for extra bites of flavor.
- Add Protein: Serve the steaks over a bed of lentils, quinoa, or chickpeas for a complete meal.
- Grill Option: Instead of roasting, cook the cauliflower steaks on a grill for added smokiness.
- Make it Spicy: Add a pinch of cayenne pepper or red chili flakes to the spice mix for an extra kick.
- Storage: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer for best results.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 5g
- Vitamin C: 100% of the daily value
- Iron: 10% of the daily value
This dish is a nutrient-rich option that’s low in calories but full of flavor and satisfying textures.
Conclusion
The Smoky Cauliflower Steaks with Garlic Lemon Sauce are a delicious and versatile addition to any meal plan. Whether you’re a seasoned plant-based eater or new to vegan cooking, this recipe will impress with its bold flavors, simplicity, and stunning presentation.
Give it a try for your next dinner party or weeknight meal, and let us know how it turned out! Did you add your own twist? Share your tips and experiences in the comments below—we’d love to hear from you!
Frequently Asked Questions
1. Can I make this recipe oil-free?
Yes! Simply skip the olive oil and use a small amount of vegetable broth or lemon juice to coat the cauliflower before applying the spices.
2. How do I prevent the cauliflower steaks from breaking apart?
Make sure to cut the steaks carefully, keeping the core intact. Use a sharp knife and aim for evenly sized pieces.
3. What can I substitute for tahini in the sauce?
If you don’t have tahini, try using almond butter, cashew cream, or a plain unsweetened vegan yogurt for a creamy alternative.
4. Can I use frozen cauliflower?
Fresh cauliflower works best for this recipe, as frozen cauliflower tends to release too much moisture and won’t roast as well.
5. Can I prepare this dish ahead of time?
Yes! You can roast the cauliflower steaks and make the sauce ahead of time. Reheat the cauliflower in the oven and drizzle with the sauce just before serving.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.