Rich Vegan Pot Roast with Carrots, Potatoes, and Savory Gravy

Craving a comforting, hearty meal that’s perfect for chilly evenings or special gatherings? This Rich Vegan Pot Roast with Carrots, Potatoes, and Savory Gravy delivers all the cozy vibes of the classic dish—completely plant-based.

Tender chunks of seitan or jackfruit, root vegetables, and a rich, flavorful gravy make this vegan pot roast the ultimate centerpiece for a Sunday dinner or holiday feast. It’s slow-simmered to perfection, allowing all the flavors to meld together into an irresistibly hearty dish.

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Why You’ll Love This Recipe

• Comfort Food at Its Best: Packed with hearty veggies, protein, and a robust gravy.
• Perfect for Sharing: Great for family dinners, holiday meals, or potlucks.
• Easy to Customize: Use your favorite plant-based protein or swap in seasonal veggies.
• Rich and Flavorful: The savory gravy ties all the ingredients together beautifully.

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Ingredients

For the Pot Roast:

• 1 tablespoon olive oil (or vegetable broth for oil-free cooking)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups seitan chunks or canned jackfruit, drained and shredded
• 3 medium carrots, cut into 2-inch pieces
• 2 cups baby potatoes or quartered Yukon gold potatoes
• 1 cup mushrooms, halved (optional)
• 2 cups vegetable broth
• 1/2 cup red wine (optional, for depth of flavor)
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce or tamari
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Savory Gravy:

• 2 tablespoons all-purpose flour (or cornstarch for gluten-free)
• 2 tablespoons vegan butter (or olive oil)
• 1 1/2 cups vegetable broth
• 1 tablespoon nutritional yeast
• 1 teaspoon soy sauce
• 1/2 teaspoon onion powder
• Salt and pepper to taste

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Ingredient Breakdown

Plant-Based Protein

Seitan provides a meaty texture and is rich in protein. Jackfruit is a great alternative for a more shredded, tender consistency.

Root Vegetables

Carrots and potatoes create a classic pot roast vibe, while mushrooms add umami and earthiness.

Red Wine and Tomato Paste

These ingredients add depth and richness to the broth, creating a bold and flavorful base.

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Instructions

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large Dutch oven or deep skillet over medium heat.
2. Add the onion and garlic, and sauté for 3-4 minutes until fragrant and softened.

Step 2: Brown the Protein

1. Add the seitan chunks or shredded jackfruit to the pot. Cook for 5-7 minutes, stirring occasionally, until lightly browned.

Step 3: Add the Vegetables and Broth

1. Stir in the carrots, potatoes, and mushrooms (if using).
2. Add the vegetable broth, red wine (if using), tomato paste, soy sauce, thyme, smoked paprika, salt, and pepper. Stir to combine.

Step 4: Simmer the Pot Roast

1. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the vegetables are tender.

Step 5: Make the Gravy

1. In a small saucepan, melt the vegan butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly.
2. Gradually add the vegetable broth, whisking continuously to prevent lumps.
3. Stir in the nutritional yeast, soy sauce, onion powder, salt, and pepper. Simmer for 2-3 minutes until thickened.

Step 6: Serve

1. Pour the gravy over the pot roast just before serving, or serve it on the side.
2. Garnish with fresh thyme or parsley, if desired, and enjoy!

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Picture Gallery

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Tips and Variations

• Make It Gluten-Free: Use jackfruit or chickpeas instead of seitan, and thicken the gravy with cornstarch instead of flour.
• Add More Veggies: Include parsnips, celery, or turnips for extra texture and flavor.
• Skip the Wine: Replace the red wine with extra vegetable broth if preferred.
• Use a Slow Cooker: Transfer everything to a slow cooker after sautéing, and cook on low for 6-8 hours or high for 3-4 hours.
• Meal Prep: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.

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Nutritional Information (Per Serving – 1/4 of Recipe)

• Calories: 320
• Protein: 16g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 7g
• Iron: 20% of the daily value
• Vitamin C: 50% of the daily value

This pot roast is a hearty, nutrient-rich meal that’s perfect for plant-based eaters and beyond.

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Conclusion

This Rich Vegan Pot Roast with Carrots, Potatoes, and Savory Gravy is the ultimate comfort food, offering bold flavors, tender vegetables, and a deeply satisfying gravy. It’s a perfect dish for cozy family dinners, meal prep, or even as the centerpiece of your holiday table.

Have you tried this recipe? Let us know your thoughts or variations in the comments below! Don’t forget to share your creations on social media and tag us.

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Frequently Asked Questions

1. Can I make this recipe oil-free?

Yes! Sauté the onions and garlic in vegetable broth instead of oil, and skip the vegan butter in the gravy.

2. What’s the best substitute for seitan?

Jackfruit, chickpeas, or even mushrooms make great substitutes if you’re avoiding gluten or prefer a different texture.

3. Can I make this dish ahead of time?

Absolutely! The flavors deepen as it sits. Store in the fridge for up to 4 days and reheat before serving.

4. Can I freeze this pot roast?

Yes, the pot roast (without the gravy) freezes well. Store in an airtight container for up to 3 months. Thaw overnight and reheat on the stovetop.

5. What pairs well with this dish?

Serve with crusty bread, mashed potatoes, or a side of roasted Brussels sprouts for a complete meal.

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Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.