Rich Vegan Bolognese with Lentils, Tomatoes, and Fresh Herbs

Take your pasta nights to the next level with this Rich Vegan Bolognese with Lentils, Tomatoes, and Fresh Herbs. This hearty, plant-based take on the classic Italian sauce features tender lentils, juicy tomatoes, and aromatic herbs, creating a flavorful and satisfying dish that rivals the traditional version.

Perfectly paired with your favorite pasta, this recipe is a crowd-pleaser, offering a healthy, protein-packed meal that’s easy to make and brimming with flavor.

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Why You’ll Love This Recipe

• Hearty and Satisfying: Lentils give this sauce a rich, meaty texture.
• Wholesome and Nutritious: Packed with plant-based protein, fiber, and vitamins.
• Simple Ingredients: Uses pantry staples and fresh herbs for incredible flavor.
• Versatile: Perfect with spaghetti, penne, or even as a topping for baked potatoes.

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Ingredients

For the Bolognese Sauce:

• 1 tablespoon olive oil (or vegetable broth for oil-free cooking)
• 1 medium onion, finely diced
• 2 carrots, finely diced
• 2 celery stalks, finely diced
• 3 cloves garlic, minced
• 1 cup dried green or brown lentils, rinsed
• 1 can (28 oz) crushed tomatoes
• 1 cup vegetable broth
• 1/4 cup red wine (optional, for depth of flavor)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper to taste

For Serving:

• 12 oz spaghetti or pasta of choice (gluten-free if needed)
• Fresh parsley or basil, chopped (for garnish)
• Vegan Parmesan cheese (optional)

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Ingredient Breakdown

Lentils

These hearty legumes provide the perfect texture and protein boost for a rich, meaty sauce.

Crushed Tomatoes

A can of crushed tomatoes forms the base of the sauce, creating a luscious and flavorful consistency.

Herbs and Spices

Oregano, basil, and smoked paprika add depth and an Italian-inspired aroma, while red pepper flakes give a subtle kick of heat.

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Instructions

Step 1: Sauté the Vegetables

1. Heat the olive oil in a large skillet or saucepan over medium heat.
2. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened.
3. Stir in the garlic and cook for 1 minute, until fragrant.

Step 2: Add the Lentils and Tomatoes

1. Stir in the lentils, crushed tomatoes, tomato paste, vegetable broth, red wine (if using), oregano, basil, smoked paprika, red pepper flakes (if using), salt, and pepper. Mix well.

Step 3: Simmer the Sauce

1. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking, adding more vegetable broth if the sauce thickens too much.

Step 4: Cook the Pasta

1. While the sauce simmers, bring a large pot of salted water to a boil.
2. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 5: Serve

1. Toss the cooked pasta with the Bolognese sauce or serve the sauce ladled over the pasta.
2. Garnish with fresh parsley or basil and sprinkle with vegan Parmesan if desired.

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Picture Gallery

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Tips and Variations

• Make It Gluten-Free: Use gluten-free pasta or serve the sauce over zucchini noodles or spaghetti squash.
• Switch the Lentils: Try red lentils for a creamier sauce, or canned lentils for convenience (reduce cooking time if using canned).
• Add Vegetables: Mix in diced zucchini, mushrooms, or spinach for extra nutrients and texture.
• Freeze It: This sauce freezes well. Store in an airtight container for up to 3 months. Thaw and reheat on the stovetop.
• Oil-Free Option: Sauté the vegetables in a splash of vegetable broth instead of oil.

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Nutritional Information (Per Serving – 1 Cup of Sauce with Pasta)

• Calories: 320
• Protein: 12g
• Carbohydrates: 54g
• Fat: 6g
• Fiber: 10g
• Iron: 20% of the daily value
• Vitamin C: 30% of the daily value

This dish is a balanced, protein-rich meal that’s both comforting and nourishing.

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Conclusion

This Rich Vegan Bolognese with Lentils, Tomatoes, and Fresh Herbs is proof that plant-based meals can be just as hearty and satisfying as their traditional counterparts. The combination of tender lentils, savory tomatoes, and aromatic herbs creates a sauce that’s perfect for any pasta night.

Give this recipe a try and let us know how it turned out! Share your favorite tweaks or serving ideas in the comments below, and don’t forget to tag us on social media with your delicious creations.

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Frequently Asked Questions

1. Can I use canned lentils?

Yes! One can of lentils (drained and rinsed) works as a convenient substitute for dried lentils.

2. What can I use instead of red wine?

Replace the wine with an equal amount of vegetable broth or a splash of balsamic vinegar for added depth.

3. How do I store leftovers?

Store the sauce in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or microwave.

4. Can I make this sauce oil-free?

Yes! Sauté the vegetables in vegetable broth or water instead of oil.

5. What pairs well with this dish?

Serve with garlic bread, a simple green salad, or roasted vegetables for a complete meal.

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Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.