by: julioarco88Posted on:

Meal Prep-Friendly Vegan Grain Bowls with Black Beans, Quinoa, and Avocado

Julio A. Arco

M.Arch. Julio A. Arco is the creator of Vegan and Plant-Based Kitchen, a blog inspired by over a decade of plant-based living. What started as a personal health journey became a way of life centered on mindfulness, creativity, and nourishment—shared through delicious, approachable vegan recipes.

For more plant-based inspiration, explore the work of other voices that influence this blog: Minimalist Baker, Oh She Glows, The Full Helping, Nora Cooks, and Rainbow Plant Life.

These Meal Prep-Friendly Vegan Grain Bowls with Black Beans, Quinoa, and Avocado are a powerhouse of nutrients and flavors, perfect for fueling your busy days. Featuring fluffy quinoa, hearty black beans, fresh veggies, and creamy avocado, this recipe is an easy way to enjoy a balanced, plant-based meal that’s both satisfying and delicious.

With minimal prep time and loads of customizability, these bowls are a fantastic option for meal prep or quick lunches.

Why You’ll Love This Recipe

  • Packed with Nutrition: Loaded with plant-based protein, fiber, and healthy fats.
  • Quick and Easy: Ready in under 30 minutes and perfect for meal prep.
  • Customizable: Mix and match your favorite veggies and toppings.
  • Naturally Vegan and Gluten-Free: Suitable for a variety of dietary needs.

Ingredients

For the Grain Bowls:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 medium red bell pepper, diced
  • 1 large avocado, sliced
  • 1/4 cup chopped fresh cilantro

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground cumin
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Ingredient Breakdown

Quinoa

A nutrient-dense grain that serves as the hearty base for these bowls, providing protein and essential amino acids.

Black Beans

Rich in plant-based protein and fiber, black beans make the bowls filling and satisfying.

Lime Dressing

Bright and zesty, the lime dressing ties all the ingredients together with a tangy, refreshing flavor.

Instructions

Step 1: Cook the Quinoa

  1. In a medium saucepan, bring the quinoa and water (or vegetable broth) to a boil.
  2. Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
  3. Fluff the quinoa with a fork and let it cool slightly.

Step 2: Prepare the Dressing

  1. In a small bowl or jar, whisk together the olive oil, lime juice, maple syrup, cumin, garlic, salt, and pepper until well combined.

Step 3: Assemble the Bowls

  1. Divide the cooked quinoa evenly among 4 meal prep containers or bowls.
  2. Top each container with equal portions of black beans, cherry tomatoes, corn, red bell pepper, and avocado slices.
  3. Sprinkle with chopped cilantro and drizzle the lime dressing over the top.

Step 4: Serve or Store

  1. Serve immediately, or seal the containers and refrigerate for up to 4 days.

Picture Gallery

Tips and Variations

  • Add More Protein: Include roasted tofu, tempeh, or chickpeas for extra protein.
  • Switch the Base: Replace quinoa with brown rice, farro, or cauliflower rice for variety.
  • Make It Spicy: Add sliced jalapeños or a drizzle of hot sauce for a kick.
  • Storage Tip: Add the avocado just before serving to prevent browning.

Nutritional Information (Per Bowl – 1 of 4)

  • Calories: 320
  • Protein: 10g
  • Carbohydrates: 40g
  • Fat: 14g
  • Fiber: 9g
  • Iron: 20% of the daily value
  • Vitamin C: 70% of the daily value

These bowls are as nourishing as they are delicious, making them a perfect option for any time of day.

Conclusion

These Meal Prep-Friendly Vegan Grain Bowls with Black Beans, Quinoa, and Avocado are a simple and nutritious recipe that will quickly become a meal-prep favorite. With bold flavors, fresh ingredients, and endless customization options, they’re perfect for busy weeks when you want something quick, healthy, and satisfying.

Have you tried this recipe? Let us know in the comments below! Share your grain bowl creations on social media and tag us—we’d love to see your delicious results.

Frequently Asked Questions

1. Can I use canned corn?

Yes, canned corn works perfectly in this recipe. Just drain and rinse it before adding to the bowls.

2. How do I keep the avocado fresh in meal prep?

Squeeze a little lime or lemon juice over the avocado slices to slow down browning. Alternatively, add the avocado just before serving.

3. Can I make this oil-free?

Yes, substitute the olive oil in the dressing with additional lime juice or a splash of vegetable broth.

4. What other toppings can I add?

Try roasted sweet potatoes, pickled onions, or vegan cheese shreds for extra flavor.

5. Are these bowls freezer-friendly?

The quinoa and black beans freeze well, but leave out the fresh veggies and avocado. Add those fresh when reheating.

Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.

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