Craving the crispy, juicy satisfaction of fried chicken, but keeping it plant-based? Look no further than this Golden Vegan Fried “Chicken” with Crispy Coating and Tender Interior. Made with seasoned seitan or tofu, this dish delivers all the crunch and flavor you love, with none of the meat.
This recipe is perfect for comfort food enthusiasts, family dinners, or even a vegan twist on a classic Southern favorite. Paired with your favorite dipping sauce, this golden “chicken” will quickly become a household staple.
Why You’ll Love This Recipe
- Crispy and Delicious: The seasoned coating creates a perfectly golden, crunchy crust.
- Tender and Flavorful: The inside is juicy and infused with spices.
- Plant-Based Comfort Food: A satisfying vegan alternative to a beloved classic.
- Customizable: Use your preferred protein or spices to make it your own.
Ingredients
For the “Chicken” Base:
- 1 block (14 oz) extra-firm tofu, pressed and sliced into cutlets, OR
- 1 pound seitan (store-bought or homemade), cut into pieces
- 1 cup unsweetened plant-based milk (soy or oat works best)
- 1 tablespoon apple cider vinegar or lemon juice (for buttermilk effect)
- 1 teaspoon hot sauce (optional, for spice)
For the Crispy Coating:
- 1 cup all-purpose flour (use gluten-free if needed)
- 1/4 cup cornstarch (for extra crispiness)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Frying:
- 1 1/2 cups vegetable oil (for shallow frying)
Optional Dipping Sauces:
- Vegan ranch
- BBQ sauce
- Hot sauce
Ingredient Breakdown
Tofu or Seitan
Tofu offers a tender, protein-packed base, while seitan delivers a chewy, “meaty” texture more reminiscent of traditional chicken.
Plant-Based Buttermilk
The combination of plant-based milk and vinegar creates a tangy buttermilk marinade that tenderizes the protein and helps the coating stick.
Crispy Coating
Cornstarch and flour combine with spices to create a crunchy, golden crust that’s full of flavor.
Instructions
Step 1: Prepare the “Chicken”
- Slice the tofu or seitan into thick pieces resembling chicken cutlets or tenders.
- In a shallow bowl, whisk together the plant-based milk, apple cider vinegar, and hot sauce (if using). Add the tofu or seitan pieces, ensuring they’re fully submerged. Let marinate for at least 20 minutes.
Step 2: Make the Coating
- In a separate shallow bowl, combine the flour, cornstarch, garlic powder, onion powder, smoked paprika, cumin, thyme, salt, and pepper. Mix well.
Step 3: Coat the “Chicken”
- Heat the vegetable oil in a large skillet over medium-high heat. It should reach about 350°F (175°C) for frying.
- Remove each piece of tofu or seitan from the marinade, letting excess liquid drip off.
- Dredge the pieces in the flour mixture, pressing gently to ensure an even coating. For extra crunch, dip the coated pieces back into the marinade and then dredge them in the flour mixture a second time.
Step 4: Fry the “Chicken”
- Carefully place the coated pieces in the hot oil. Fry in batches to avoid overcrowding.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Transfer the fried “chicken” to a plate lined with paper towels to drain excess oil.
Step 5: Serve
- Serve the vegan fried “chicken” hot with your favorite dipping sauces and sides like coleslaw, mashed potatoes, or biscuits.
Picture Gallery
Tips and Variations
- Make It Spicy: Add cayenne pepper to the coating or marinate with extra hot sauce for a spicy kick.
- Bake Instead of Fry: Bake the coated pieces at 425°F (220°C) for 25-30 minutes, flipping halfway through, for a lighter option.
- Air Fryer Friendly: Cook in an air fryer at 400°F (200°C) for 15 minutes, shaking halfway through.
- Switch the Protein: Try using jackfruit, oyster mushrooms, or tempeh for different textures.
- Gluten-Free Version: Use gluten-free flour and cornstarch, and substitute tofu or jackfruit for the seitan.
Nutritional Information (Per Serving – 1/4 of Recipe)
- Calories: 320
- Protein: 12g
- Carbohydrates: 26g
- Fat: 18g
- Fiber: 3g
- Iron: 15% of the daily value
This dish is a protein-rich, indulgent treat perfect for occasional comfort food cravings.
Conclusion
This Golden Vegan Fried “Chicken” with Crispy Coating and Tender Interior is a must-try for anyone seeking a plant-based take on a comfort food classic. Whether you’re making it for a family meal or a fun weekend treat, it’s guaranteed to impress with its texture, flavor, and versatility.
Have you tried this recipe? Share your experience or favorite tweaks in the comments below! Don’t forget to tag us on social media with your golden, crispy creations.
Frequently Asked Questions
1. Can I make this oil-free?
Yes! Bake or air-fry the “chicken” for a crispy, oil-free alternative.
2. How do I store leftovers?
Store leftover fried “chicken” in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
3. What sides pair well with this dish?
Classic sides like mashed potatoes, coleslaw, mac and cheese, or cornbread are perfect.
4. Can I freeze this?
Yes! Freeze the fried pieces after cooling. Reheat in the oven or air fryer for best results.
5. What’s the best protein for this recipe?
Seitan gives a chewy, “meaty” texture, while tofu is softer and more tender. Choose based on your preference!
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.