This Gluten-Free Vegan Lentil Salad with Avocado and Lemon Dressing is a vibrant, protein-packed dish that’s perfect for lunch, dinner, or meal prep. Featuring tender lentils, creamy avocado, and a zesty lemon dressing, this salad is as refreshing as it is satisfying. With its beautiful colors and simple preparation, it’s a dish you’ll want to make again and again.
Why You’ll Love This Recipe
- Protein-Packed: Lentils provide a plant-based protein boost, making this salad a satisfying main dish.
- Refreshing and Light: The lemon dressing adds a zesty brightness that complements the creamy avocado.
- Gluten-Free and Vegan: Perfect for those with dietary restrictions or preferences.
- Quick and Easy: Ready in under 30 minutes, it’s great for busy days.
Ingredients
For the Salad:
- 1 cup cooked lentils (green or brown lentils work best)
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 cups mixed greens (e.g., spinach, arugula, or kale)
- 1/4 cup fresh parsley, chopped
For the Lemon Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup (optional, for sweetness)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Ingredient Breakdown
Lentils
These tiny legumes are packed with protein, fiber, and iron, making them the hearty base of this salad.
Avocado
Provides creamy texture and healthy fats for a rich and satisfying element.
Lemon Dressing
A tangy, light dressing that ties all the ingredients together with a burst of flavor.
Instructions
Step 1: Cook the Lentils
- If you’re using dry lentils, rinse them under cold water. Boil 1/2 cup dry lentils with 1 1/2 cups water until tender (about 20 minutes). Drain and set aside to cool.
Step 2: Prepare the Dressing
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, maple syrup (if using), garlic powder, salt, and pepper until emulsified.
Step 3: Assemble the Salad
- In a large salad bowl, combine the cooked lentils, diced avocado, cherry tomatoes, cucumber, red onion, and mixed greens. Toss gently to combine.
Step 4: Add the Dressing
- Drizzle the lemon dressing over the salad. Toss again to evenly coat all the ingredients.
Step 5: Serve
- Garnish with fresh parsley and serve immediately.
Picture Gallery
Tips and Variations
- Make It Heartier: Add cooked quinoa, roasted sweet potatoes, or chickpeas for extra texture and flavor.
- Switch the Greens: Use romaine, kale, or spinach instead of mixed greens.
- Add Crunch: Top with toasted nuts or seeds like almonds, pumpkin seeds, or sunflower seeds.
- Make It Spicy: Add a pinch of red pepper flakes to the dressing for a kick of heat.
- Meal Prep: Store the salad and dressing separately in the fridge for up to 3 days. Assemble before serving.
Nutritional Information (Per Serving – 1 Salad Bowl)
- Calories: 280
- Protein: 9g
- Carbohydrates: 23g
- Fat: 18g
- Fiber: 8g
- Iron: 15% of the daily value
- Vitamin C: 35% of the daily value
This salad is a nutrient-dense meal that’s light, fresh, and satisfying.
Conclusion
This Gluten-Free Vegan Lentil Salad with Avocado and Lemon Dressing is a refreshing, healthy option that’s bursting with flavor. Whether you enjoy it as a main course or a side dish, it’s a versatile recipe that’s perfect for any time of year. The creamy avocado, tangy lemon dressing, and tender lentils make this salad a truly delicious and nourishing meal.
Have you tried this recipe? Share your favorite variations or creative toppings in the comments below! Don’t forget to tag us on social media with your salad photos—we’d love to see your creations.
Frequently Asked Questions
1. Can I use canned lentils?
Yes! Canned lentils work well in this recipe. Just rinse and drain them before adding to the salad.
2. How long can I store leftovers?
Store the salad (without dressing) in an airtight container in the fridge for up to 3 days. Add the dressing just before serving.
3. Can I make this salad oil-free?
Yes! Replace the olive oil in the dressing with aquafaba (the liquid from a can of chickpeas) or a splash of vegetable broth.
4. Can I add a protein boost?
Absolutely! Add roasted tofu, tempeh, or extra lentils for more protein.
5. What pairs well with this salad?
Serve it with a slice of gluten-free bread, a bowl of soup, or roasted vegetables for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.