This Gluten-Free Vegan Banana Bread with Walnuts and Maple Syrup is a moist, flavorful, and wholesome treat that’s perfect for breakfast, snacking, or dessert. Naturally sweetened with ripe bananas and maple syrup, this banana bread is not only delicious but also a healthier twist on a classic recipe. With the addition of crunchy walnuts, every bite is packed with flavor and texture.
Why You’ll Love This Recipe
- Moist and Tender: Made with gluten-free flour and bananas for the perfect texture.
- Naturally Sweetened: Maple syrup and bananas provide natural sweetness without refined sugar.
- Easy to Make: Requires simple ingredients and minimal effort.
- Diet-Friendly: Gluten-free, dairy-free, and egg-free for a plant-based delight.
Ingredients
Dry Ingredients:
- 1 3/4 cups gluten-free all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Wet Ingredients:
- 3 medium ripe bananas, mashed (about 1 1/2 cups)
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted (or any neutral oil)
- 1/4 cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
Mix-Ins:
- 1/3 cup walnuts, chopped
- 1/4 cup vegan chocolate chips (optional)
Ingredient Breakdown
Ripe Bananas
The star of the recipe, bananas add natural sweetness, moisture, and structure to the bread.
Gluten-Free Flour
Ensures this banana bread is suitable for those with gluten sensitivities.
Walnuts
Add crunch and healthy fats, balancing the softness of the banana bread.
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
Step 2: Mix the Dry Ingredients
- In a large bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, and cinnamon.
Step 3: Combine the Wet Ingredients
- In a separate bowl, mash the bananas until smooth.
- Stir in the maple syrup, melted coconut oil, almond milk, and vanilla extract. Mix well.
Step 4: Mix the Batter
- Gradually add the wet ingredients to the dry ingredients. Stir until just combined; do not overmix.
- Fold in the chopped walnuts and chocolate chips (if using).
Step 5: Bake
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Picture Gallery
Tips and Variations
- Make It Nut-Free: Omit the walnuts or replace them with pumpkin seeds or sunflower seeds.
- Add Spices: Enhance the flavor with a pinch of nutmeg or cardamom.
- Switch the Flour: Use almond flour or oat flour for different textures and flavors.
- Top It Off: Sprinkle additional walnuts or a handful of oats on top before baking for a decorative touch.
- Storage: Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Nutritional Information (Per Slice – 1 of 10 Slices)
- Calories: 180
- Protein: 3g
- Carbohydrates: 26g
- Fat: 7g
- Fiber: 2g
- Sugar: 10g
- Vitamin C: 5% of the daily value
This banana bread is a delicious, nutrient-packed option for any time of the day.
Conclusion
This Gluten-Free Vegan Banana Bread with Walnuts and Maple Syrup is a comforting and satisfying recipe that’s perfect for every occasion. Whether you enjoy it fresh out of the oven or as a make-ahead snack, it’s sure to become a household favorite.
Have you tried this recipe? Share your tips, creative variations, or photos in the comments below! Don’t forget to tag us on social media with your banana bread creations—we’d love to see how it turned out.
Frequently Asked Questions
1. Can I freeze this banana bread?
Yes! Wrap the loaf or individual slices tightly in plastic wrap or foil, then freeze for up to 3 months. Thaw at room temperature or reheat in the oven.
2. Can I use regular flour instead of gluten-free flour?
Yes, all-purpose flour can be used if you don’t need a gluten-free option.
3. What other mix-ins can I add?
Try raisins, dried cranberries, or shredded coconut for extra flavor and texture.
4. How do I keep the bread moist?
Ensure you don’t overbake the bread, and store it in an airtight container to retain moisture.
5. Can I make this recipe sugar-free?
Skip the maple syrup and rely on the natural sweetness of the bananas. You can also add a sugar-free sweetener if desired.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.