Elevate your weekly meal prep game with this Flavorful Vegan Sweet Potato & Lentil Meal Prep with Garlic Tahini Sauce. Packed with roasted sweet potatoes, protein-rich lentils, and a creamy garlic tahini sauce, this dish is as nutritious as it is delicious. It’s the perfect balance of earthy flavors, satisfying textures, and vibrant colors—all in one convenient prep-friendly recipe.
Whether you’re planning lunches for the week or looking for a hearty dinner idea, this plant-based recipe will keep you nourished and energized.
Why You’ll Love This Recipe
- Meal Prep-Friendly: Perfect for making ahead and enjoying throughout the week.
- Packed with Nutrition: Loaded with fiber, plant-based protein, and vitamins.
- Garlic Tahini Sauce: Creamy, savory, and irresistibly good.
- Customizable: Add your favorite veggies, grains, or herbs to make it your own.
Ingredients
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Lentils:
- 1 cup dried green or brown lentils, rinsed
- 3 cups water or vegetable broth
- 1 bay leaf
- 1/4 teaspoon salt
For the Garlic Tahini Sauce:
- 1/3 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons water (or more for desired consistency)
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
For Serving:
- 4 cups fresh greens (e.g., spinach, arugula, or kale)
- 1/4 cup chopped parsley (optional, for garnish)
- 1/4 cup toasted sesame seeds or pumpkin seeds (optional, for crunch)
Ingredient Breakdown
Sweet Potatoes
A nutrient-dense carb that adds natural sweetness and pairs beautifully with the spices.
Lentils
Rich in plant-based protein and fiber, lentils make this meal filling and satisfying.
Tahini
The creamy sesame paste forms the base of the sauce, adding a nutty richness.
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and black pepper.
- Spread them out in a single layer and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
Step 2: Cook the Lentils
- In a medium saucepan, combine the lentils, water or vegetable broth, bay leaf, and salt.
- Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the lentils are tender but not mushy.
- Drain any excess liquid and discard the bay leaf.
Step 3: Prepare the Garlic Tahini Sauce
- In a small bowl, whisk together the tahini, minced garlic, lemon juice, water, salt, and cumin until smooth and creamy. Add more water as needed to reach your desired consistency.
Step 4: Assemble the Meal Prep Bowls
- Divide the roasted sweet potatoes, cooked lentils, and fresh greens among 4 meal prep containers.
- Drizzle each bowl with garlic tahini sauce.
- Top with chopped parsley and toasted seeds, if desired.
Step 5: Store and Serve
- Store the meal prep containers in the fridge for up to 5 days.
- When ready to eat, enjoy cold or reheat the sweet potatoes and lentils before serving.
Picture Gallery
Tips and Variations
- Add a Grain: Include cooked quinoa, brown rice, or farro for extra heartiness.
- Make It Spicy: Add a pinch of cayenne pepper or red pepper flakes to the sweet potatoes for a kick.
- Switch the Sauce: Swap tahini sauce for a vegan avocado dressing or hummus for variety.
- Boost the Veggies: Add roasted broccoli, cauliflower, or zucchini for even more nutrients.
Nutritional Information (Per Serving – 1 of 4)
- Calories: 320
- Protein: 12g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 10g
- Vitamin A: 120% of the daily value
- Iron: 20% of the daily value
This meal is a powerhouse of nutrition that will keep you satisfied and energized.
Conclusion
This Flavorful Vegan Sweet Potato & Lentil Meal Prep with Garlic Tahini Sauce is the perfect combination of convenience, flavor, and health. Whether you’re a seasoned meal prepper or just starting out, this recipe will quickly become a favorite in your rotation.
Have you tried this recipe? Let us know your thoughts in the comments below! Share your meal prep photos on social media and tag us—we’d love to see your creations.
Frequently Asked Questions
1. Can I use canned lentils?
Yes, canned lentils work well as a time-saving option. Just rinse and drain them before using.
2. What if I don’t like tahini?
You can replace the tahini sauce with vegan yogurt, hummus, or a simple lemon vinaigrette.
3. Can I freeze this meal?
While the sweet potatoes and lentils freeze well, the fresh greens and tahini sauce are best enjoyed fresh. Consider freezing the components separately.
4. How do I keep the greens fresh?
Store the greens in a separate container and add them to the meal just before serving.
5. Can I double the recipe?
Absolutely! This recipe is easy to scale up for larger meal prep batches.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.