Indulge in the creamy, velvety goodness of this Decadent Vegan Alfredo Pasta with Creamy Cashew Sauce and Broccoli. Made with a rich, dairy-free cashew-based sauce, tender pasta, and perfectly steamed broccoli, this dish delivers all the comforting flavors of a traditional Alfredo—without the heavy cream or cheese.
Whether you’re preparing a quick weeknight dinner or impressing guests with a plant-based feast, this recipe is a guaranteed hit.
Why You’ll Love This Recipe
- Creamy and Luxurious: The cashew-based Alfredo sauce is smooth, rich, and indulgent.
- Nutrient-Packed: Loaded with vitamins and fiber from broccoli and healthy fats from cashews.
- Family-Friendly: Loved by vegans and non-vegans alike.
- Quick and Easy: Ready in just 30 minutes for a fuss-free, comforting meal.
Ingredients
For the Alfredo Sauce:
- 1 cup raw cashews, soaked for at least 2 hours or boiled for 10 minutes
- 1 1/2 cups unsweetened plant-based milk (almond, soy, or oat)
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg (optional, for depth of flavor)
- 1/4 teaspoon black pepper
For the Pasta:
- 12 oz fettuccine, linguine, or penne pasta (regular or gluten-free)
- 2 cups broccoli florets, steamed or lightly cooked
- 1 tablespoon olive oil (optional, for tossing the pasta)
Optional Garnishes:
- Chopped fresh parsley
- Red pepper flakes
- Vegan Parmesan
Ingredient Breakdown
Cashews
These nutrient-rich nuts create the creamy base for the Alfredo sauce, offering a smooth texture and subtle nutty flavor.
Nutritional Yeast
Adds a cheesy, umami flavor to the sauce while keeping it vegan.
Broccoli
Lightly steamed broccoli provides a fresh, crunchy contrast to the creamy pasta, as well as a boost of fiber and vitamins.
Instructions
Step 1: Prepare the Cashews
- If not already soaked, boil the cashews for 10 minutes to soften them. Drain and set aside.
Step 2: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water before draining.
Step 3: Steam the Broccoli
- While the pasta cooks, steam the broccoli florets until they’re tender but still bright green, about 5 minutes. Set aside.
Step 4: Make the Alfredo Sauce
- In a blender, combine the soaked cashews, plant-based milk, nutritional yeast, lemon juice, garlic, salt, nutmeg (if using), and black pepper.
- Blend on high until smooth and creamy. Adjust seasoning to taste. If the sauce is too thick, add a splash of pasta water to thin it out.
Step 5: Combine the Pasta and Sauce
- Return the cooked pasta to the pot. Pour the Alfredo sauce over the pasta and toss to coat evenly.
- Add the steamed broccoli and gently mix to combine.
Step 6: Serve
- Divide the pasta into bowls or plates.
- Garnish with fresh parsley, red pepper flakes, or vegan Parmesan if desired. Serve warm.
Picture Gallery
Tips and Variations
- Make It Gluten-Free: Use your favorite gluten-free pasta for a gluten-free meal.
- Add Protein: Toss in cooked chickpeas, crispy tofu, or vegan sausage for added protein.
- Switch the Veggies: Try adding sautéed mushrooms, spinach, or asparagus for variety.
- Store Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of plant-based milk to restore creaminess.
- Make It Oil-Free: Skip the olive oil and toss the pasta directly with the sauce for a lighter option.
Nutritional Information (Per Serving – 1/4 Recipe)
- Calories: 400
- Protein: 12g
- Carbohydrates: 55g
- Fat: 14g
- Fiber: 6g
- Vitamin C: 50% of the daily value
- Iron: 15% of the daily value
This dish is a wholesome, satisfying meal packed with plant-based protein and essential nutrients.
Conclusion
This Decadent Vegan Alfredo Pasta with Creamy Cashew Sauce and Broccoli is a must-try for pasta lovers who want all the indulgence without the dairy. The combination of creamy sauce, tender pasta, and vibrant broccoli makes it a comforting and nutritious dish that’s perfect for any occasion.
Have you tried this recipe? Share your thoughts and favorite variations in the comments below, and don’t forget to tag us on social media with your creations. Happy cooking!
Frequently Asked Questions
1. Can I make the Alfredo sauce ahead of time?
Yes! Store the sauce in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave and add a splash of plant-based milk if it thickens.
2. What can I use instead of cashews?
Blanched almonds, sunflower seeds, or silken tofu can be used as alternatives to cashews.
3. Is this dish freezer-friendly?
The sauce can be frozen for up to 2 months, but the pasta is best cooked fresh. Thaw the sauce in the fridge overnight before reheating.
4. How can I make it nut-free?
Use silken tofu or a mix of cauliflower and plant-based milk instead of cashews for a nut-free sauce.
5. What pairs well with this dish?
Serve with a fresh green salad, garlic bread, or roasted vegetables for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.