These Crispy Vegan Chickpea & Rice Paper Wraps with Peanut Dipping Sauce are the perfect combination of crunch, flavor, and convenience. Packed with spiced chickpeas and wrapped in thin, crispy rice paper, they’re served alongside a creamy, tangy peanut dipping sauce that will have you coming back for more.
This recipe is ideal as an appetizer, snack, or light lunch, and it’s both gluten-free and plant-based, making it suitable for a wide variety of dietary preferences.
Why You’ll Love This Recipe
- Crispy Texture: The rice paper crisps up beautifully, creating a satisfying crunch.
- Easy to Customize: Add your favorite veggies or spices to the filling.
- Bold Flavors: Spiced chickpeas paired with creamy peanut sauce are a match made in heaven.
- Quick and Simple: Ready in under 30 minutes with minimal prep.
Ingredients
For the Wraps:
- 12 rice paper wrappers
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced bell pepper
- 1/4 cup fresh cilantro leaves
For the Peanut Dipping Sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lime juice
- 1 teaspoon maple syrup
- 1/2 teaspoon grated ginger
- 2-3 tablespoons water (to thin, as needed)
Ingredient Breakdown
Rice Paper Wrappers
Create a crispy outer layer while keeping the filling moist and flavorful.
Spiced Chickpeas
A savory, protein-packed filling that pairs perfectly with fresh veggies.
Peanut Dipping Sauce
Creamy, tangy, and slightly sweet, this sauce takes the wraps to the next level.
Instructions
Step 1: Prepare the Chickpeas
- Preheat your oven to 400°F (200°C).
- Toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Spread them out on a baking sheet.
- Roast for 15-20 minutes, shaking the pan halfway through, until crispy. Let cool slightly.
Step 2: Assemble the Wraps
- Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 5-7 seconds, then place it on a clean, damp surface.
- Place a small amount of roasted chickpeas, shredded carrots, bell pepper slices, and cilantro leaves in the center of the wrapper.
- Fold the sides of the wrapper over the filling, then roll tightly from the bottom to the top to create a sealed wrap. Repeat with the remaining wrappers and filling.
Step 3: Cook the Wraps
- Heat a non-stick skillet over medium heat. Lightly oil the skillet if needed.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
Step 4: Make the Peanut Dipping Sauce
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, ginger, and water until smooth. Adjust the consistency by adding more water as needed.
Step 5: Serve
- Serve the crispy wraps warm with the peanut dipping sauce on the side.
Picture Gallery
Tips and Variations
- Make It Spicy: Add a drizzle of sriracha to the peanut sauce or sprinkle chili flakes on the chickpeas.
- Switch the Veggies: Use thinly sliced cucumber, zucchini, or shredded cabbage for variety.
- Bake Instead of Frying: Arrange the wraps on a baking sheet and bake at 425°F (220°C) for 10-12 minutes, flipping halfway, for a lighter option.
- Storage Tip: Store leftover wraps in an airtight container in the fridge for up to 2 days. Reheat in a skillet to crisp them up again.
Nutritional Information (Per Wrap – 1 of 12)
- Calories: 110
- Protein: 4g
- Carbohydrates: 15g
- Fat: 4g
- Fiber: 2g
- Vitamin A: 20% of the daily value
- Iron: 6% of the daily value
These wraps are a low-calorie, nutrient-dense option that’s perfect for snacking or light meals.
Conclusion
These Crispy Vegan Chickpea & Rice Paper Wraps with Peanut Dipping Sauce are a flavorful and versatile recipe that you’ll want to make again and again. With their satisfying crunch and bold, tangy flavors, they’re guaranteed to be a hit with everyone at the table.
Have you tried this recipe? Share your thoughts and variations in the comments below! Don’t forget to post your crispy wrap creations on social media and tag us—we’d love to see your beautiful dishes.
Frequently Asked Questions
1. Can I make these gluten-free?
Yes, use gluten-free soy sauce or tamari in the peanut sauce, and ensure your rice paper wrappers are labeled gluten-free.
2. How do I keep the wraps crispy for meal prep?
Let the wraps cool completely before storing, and reheat them in a skillet or air fryer to restore crispiness.
3. Can I freeze the wraps?
It’s best to enjoy these fresh or store them in the fridge for up to 2 days. Freezing can cause the rice paper to become soggy upon thawing.
4. Can I bake the chickpeas instead of frying?
Absolutely! Roasting the chickpeas, as instructed, ensures they’re crispy and flavorful without needing to fry them.
5. What pairs well with these wraps?
Serve with a side of fresh spring rolls, a simple cucumber salad, or a cup of miso soup for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.