This Creamy Vegan Chai Latte Smoothie with Cinnamon and Nutmeg combines the warming spices of a traditional chai latte with the creamy texture of a smoothie. Packed with cozy flavors like cinnamon, nutmeg, and cardamom, this smoothie is perfect for chilly mornings or as an afternoon pick-me-up.
Blended with plant-based milk and naturally sweetened with banana and dates, this smoothie is dairy-free, wholesome, and absolutely delicious.
Why You’ll Love This Recipe
- Warming and Comforting: The chai spices make this smoothie perfect for cozy mornings.
- Rich and Creamy: Almond butter and banana give it a luxurious texture.
- Naturally Sweetened: Uses dates and banana for a touch of natural sweetness.
- Quick and Easy: Enjoy the flavors of chai latte in under 5 minutes.
Ingredients
- 1 ripe banana (fresh or frozen)
- 1/2 cup brewed chai tea, cooled
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 2 soft Medjool dates, pitted (or 1 tablespoon maple syrup)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger (optional, for extra spice)
- 1 tablespoon almond butter (optional, for creaminess)
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Optional Toppings:
- Cinnamon dusting
- Chopped nuts
- Coconut whipped cream
Ingredient Breakdown
Chai Tea
The base of the smoothie, chai tea adds warm, aromatic spices like cinnamon, cardamom, and cloves.
Almond Butter
Adds creaminess and a hint of nuttiness while providing healthy fats.
Dates
A natural sweetener that blends smoothly, adding a caramel-like flavor.
Instructions
Step 1: Brew and Cool the Chai Tea
- Brew a strong cup of chai tea using your favorite tea bag or loose-leaf blend. Let it cool to room temperature or chill it in the fridge.
Step 2: Blend the Smoothie
- Add the banana, cooled chai tea, almond milk, dates, cinnamon, cardamom, nutmeg, ginger (if using), almond butter, and ice cubes to a blender.
- Blend on high until smooth and creamy.
Step 3: Serve
- Pour the smoothie into a glass or mug.
- Top with a sprinkle of cinnamon or coconut whipped cream for extra flair. Serve immediately.
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Tips and Variations
- Use a Chai Concentrate: Swap the chai tea with a store-bought chai concentrate for a stronger flavor. Adjust sweetness accordingly.
- Make It Caffeine-Free: Use a caffeine-free chai blend or replace the tea with extra almond milk.
- Add Protein: Include a scoop of vanilla or chai-flavored vegan protein powder for a protein-packed smoothie.
- Spice It Up: Adjust the cinnamon, cardamom, and nutmeg to suit your taste preferences.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 170
- Protein: 3g
- Carbohydrates: 34g
- Fat: 4g
- Fiber: 4g
- Iron: 6% of the daily value
- Potassium: 15% of the daily value
This smoothie is low in calories yet rich in flavor, making it a perfect light snack or breakfast.
Conclusion
This Creamy Vegan Chai Latte Smoothie with Cinnamon and Nutmeg is a deliciously spiced drink that’s perfect for chai lovers. Its rich, warming flavors and creamy texture make it a comforting choice on cooler days.
Have you tried this recipe? Share your thoughts, tips, or creative twists in the comments below! Don’t forget to tag us on social media with your smoothie photos—we’d love to see your chai-inspired creations.
Frequently Asked Questions
1. Can I make this smoothie ahead of time?
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container. Shake or stir before drinking.
2. How do I make this sugar-free?
Omit the dates or maple syrup and rely on the banana’s natural sweetness.
3. Can I use chai spice instead of tea?
Yes! Replace the brewed tea with extra almond milk and add 1/2 teaspoon of chai spice blend.
4. What pairs well with this smoothie?
Pair it with a slice of toasted vegan banana bread or a handful of nuts for a satisfying breakfast or snack.
5. Can I freeze this smoothie?
It’s better to freeze the ingredients (like banana and tea in ice cube trays) separately and blend when ready for maximum freshness.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.