Need a quick, healthy, and downright delicious meal idea? Look no further than this Creamy Avocado & Roasted Tomato Toast with Fresh Basil. Perfect for breakfast, brunch, or a light lunch, this dish combines the creamy richness of avocado with the caramelized sweetness of roasted tomatoes and the aromatic touch of fresh basil. With a crunchy toast base, this recipe is simple yet bursting with flavor.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Nutrient-Packed: Loaded with healthy fats, fiber, and vitamins.
- Versatile: Perfect as a light meal, snack, or appetizer for gatherings.
- Fresh and Flavorful: The roasted tomatoes and basil elevate a classic avocado toast to a whole new level.
Ingredients
For the Toast:
- 2 slices of sourdough or whole-grain bread, toasted
- 1 ripe avocado, peeled, pitted, and mashed
- 1 teaspoon lemon juice
- Salt and pepper to taste
For the Roasted Tomatoes:
- 1 cup cherry or grape tomatoes, halved
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Garnishes:
- 1/4 cup fresh basil leaves, thinly sliced or torn
- 1 teaspoon balsamic glaze (optional, for drizzle)
- Crushed red pepper flakes (optional, for heat)
Ingredient Breakdown
Avocado
A rich source of heart-healthy monounsaturated fats, avocado adds creaminess and a subtle, buttery flavor to the toast.
Roasted Tomatoes
Roasting the tomatoes enhances their natural sweetness and creates a slightly caramelized flavor that pairs beautifully with the creamy avocado.
Fresh Basil
The fresh basil adds an herby, aromatic touch that ties the dish together.
Balsamic Glaze
Optional but highly recommended for a tangy-sweet drizzle that enhances all the flavors.
Instructions
Step 1: Roast the Tomatoes
- Preheat your oven to 400°F (200°C).
- Place the halved cherry tomatoes on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss to coat evenly.
- Roast for 15-20 minutes, or until the tomatoes are softened and slightly caramelized.
Step 2: Prepare the Avocado Spread
- In a small bowl, mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
- Add lemon juice, salt, and pepper, and mix well.
Step 3: Toast the Bread
- Toast the slices of sourdough or whole-grain bread until golden and crisp.
Step 4: Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread.
- Top with the roasted tomatoes.
- Garnish with fresh basil, a drizzle of balsamic glaze (if using), and a sprinkle of crushed red pepper flakes for heat.
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Tips and Variations
- Add Protein: Top the toast with roasted chickpeas, hemp seeds, or a sprinkle of nutritional yeast for a protein boost.
- Switch the Base: Use gluten-free bread, pita, or even sweet potato slices as an alternative to traditional toast.
- Amp Up the Flavor: Rub a clove of fresh garlic on the toast before adding the avocado for a hint of garlic flavor.
- Make it a Meal: Serve the toast with a side of fresh greens or soup for a more substantial dish.
- Storage Tip: Roast extra tomatoes and store them in the fridge for up to 3 days. Use them in salads, pasta, or more toast recipes!
Nutritional Information (Per Serving – 1 Toast)
- Calories: 280
- Protein: 6g
- Carbohydrates: 30g
- Fat: 16g
- Fiber: 8g
- Vitamin C: 40% of the daily value
- Potassium: 20% of the daily value
This dish is a well-rounded, nutrient-dense option that’s as delicious as it is healthy.
Conclusion
This Creamy Avocado & Roasted Tomato Toast with Fresh Basil proves that simple ingredients can create a gourmet experience. Whether you’re whipping up a quick breakfast or preparing an elegant appetizer for guests, this recipe is guaranteed to impress.
Ready to elevate your avocado toast game? Try it out and let us know what you think! Share your own creative variations in the comments below or tag us on social media—we can’t wait to see your creations.
Frequently Asked Questions
1. Can I use regular tomatoes instead of cherry tomatoes?
Yes, but slice them thinly and adjust the roasting time as larger tomatoes take longer to cook.
2. How can I keep the avocado fresh if making this ahead of time?
Add an extra squeeze of lemon juice to the avocado spread to slow down browning. Store it in an airtight container with plastic wrap pressed directly onto the surface.
3. Is this recipe gluten-free?
It can be! Simply use gluten-free bread or another base like sweet potato slices.
4. What can I substitute for balsamic glaze?
A drizzle of olive oil or a light sprinkle of sea salt works well. You can also use a splash of balsamic vinegar if you don’t have glaze.
5. Can I roast the tomatoes in advance?
Yes, roasted tomatoes can be stored in the fridge for up to 3 days and reheated gently before serving.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.