When you’re craving the ultimate comfort food, nothing beats a bowl of Vegan Chicken & Dumplings with Tender Vegetables. This plant-based twist on the classic dish features fluffy dumplings floating in a rich, flavorful broth loaded with hearty vegetables and savory vegan chicken.
Perfect for chilly nights or when you need a little culinary TLC, this dish is hearty, satisfying, and incredibly cozy. Whether you’re serving it for dinner or a special occasion, it’s sure to warm hearts and bellies alike.
Why You’ll Love This Recipe
- Hearty and Filling: A complete one-pot meal that’s rich, satisfying, and nourishing.
- Wholesome Ingredients: Packed with fresh veggies and plant-based protein.
- Fluffy Dumplings: Light and tender dumplings soak up the flavorful broth beautifully.
- Family-Friendly: Loved by vegans and non-vegans alike.
Ingredients
For the Stew:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 cup diced potatoes
- 1 cup vegan chicken (store-bought or homemade; tofu or chickpeas also work)
- 6 cups vegetable broth
- 1 cup unsweetened plant-based milk
- 2 tablespoons all-purpose flour or cornstarch (for thickening)
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the Dumplings:
- 1 cup all-purpose flour (or gluten-free flour blend)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened plant-based milk
- 2 tablespoons olive oil or melted vegan butter
- 1 tablespoon chopped fresh parsley (optional)
Ingredient Breakdown
Vegan Chicken
Choose your favorite store-bought vegan chicken, or substitute with tofu, tempeh, or chickpeas for a protein-packed alternative.
Dumplings
The baking powder makes these dumplings light and fluffy, while plant-based milk keeps them tender. A sprinkle of parsley adds a touch of freshness.
Broth and Vegetables
A combination of carrots, celery, and potatoes creates a hearty base for the stew, while the vegetable broth forms a rich, flavorful soup.
Instructions
Step 1: Make the Stew
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until fragrant and softened.
- Stir in the carrots, celery, and potatoes. Cook for 5-7 minutes, stirring occasionally.
- Add the vegan chicken, vegetable broth, thyme, smoked paprika, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
Step 2: Thicken the Broth
- In a small bowl, whisk together the plant-based milk and flour until smooth.
- Stir the mixture into the simmering stew. Cook for 5 minutes, stirring occasionally, until the broth thickens slightly.
Step 3: Make the Dumplings
- In a mixing bowl, combine the flour, baking powder, salt, and parsley (if using).
- Stir in the plant-based milk and olive oil until a thick batter forms.
Step 4: Add the Dumplings to the Stew
- Drop spoonfuls of the dumpling batter onto the surface of the simmering stew, leaving space between each dumpling.
- Cover the pot with a lid and reduce the heat to low. Cook for 10-12 minutes, or until the dumplings are fluffy and cooked through.
Step 5: Serve
- Ladle the stew into bowls, ensuring each serving gets plenty of dumplings.
- Garnish with additional fresh parsley if desired and serve warm.
Picture Gallery
Tips and Variations
- Add More Veggies: Include green beans, peas, or zucchini for added color and nutrition.
- Make It Gluten-Free: Use a gluten-free flour blend for both the stew and the dumplings.
- Switch the Protein: Try seitan, tempeh, or cooked lentils instead of vegan chicken.
- Spice It Up: Add a pinch of red pepper flakes or cayenne for a subtle heat.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed.
Nutritional Information (Per Serving – 1/4 of Recipe)
- Calories: 310
- Protein: 9g
- Carbohydrates: 45g
- Fat: 10g
- Fiber: 6g
- Vitamin A: 70% of the daily value
- Iron: 15% of the daily value
This dish is a comforting, well-balanced meal that’s as nutritious as it is delicious.
Conclusion
This Comforting Vegan Chicken & Dumplings with Tender Vegetables is the perfect plant-based twist on a timeless classic. With its fluffy dumplings and rich, flavorful broth, it’s a dish that’s sure to become a family favorite.
Ready to make it? Let us know how it turned out in the comments below! Share your favorite variations or tips, and don’t forget to tag us on social media with your cozy creations.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes! Prepare the stew in advance and reheat it when ready to serve. Add the dumplings fresh to ensure they stay fluffy.
2. Can I freeze this dish?
The stew freezes well, but the dumplings are best made fresh. Freeze the stew in airtight containers for up to 3 months and add dumplings when reheating.
3. How do I keep the dumplings light and fluffy?
Ensure the stew is simmering gently when adding the dumplings and keep the pot covered while they cook to trap steam.
4. Can I use canned biscuits instead of homemade dumplings?
Yes, but check that they’re vegan. Drop pieces of biscuit dough into the stew and cook as directed.
5. What pairs well with this dish?
Serve with a fresh green salad or a slice of crusty bread for a complete meal.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.