This Berry Bliss Vegan Smoothie with Strawberries, Blueberries, and Almond Milk is a vibrant, nutrient-packed drink that’s perfect for breakfast or a mid-day boost. Bursting with the sweet flavors of ripe berries and the creamy smoothness of almond milk, this smoothie is as delicious as it is nourishing.
With a rich blend of antioxidants, vitamins, and fiber, this smoothie is the ultimate healthy indulgence for any time of day.
Why You’ll Love This Recipe
- Rich in Antioxidants: Loaded with strawberries and blueberries to promote glowing skin and good health.
- Creamy and Dairy-Free: Almond milk provides a smooth, rich base.
- Quick and Easy: Just blend and enjoy in under 5 minutes.
- Customizable: Add protein, greens, or extra toppings for a personalized twist.
Ingredients
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 small ripe banana (fresh or frozen)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon maple syrup (optional, for extra sweetness)
- 1/4 teaspoon vanilla extract (optional, for a touch of warmth)
Optional Toppings:
- Fresh berries
- Granola
- Coconut flakes
- Chopped almonds
Ingredient Breakdown
Strawberries and Blueberries
These vibrant berries are packed with antioxidants, vitamin C, and natural sweetness.
Almond Milk
A creamy, low-calorie base that enhances the flavor while keeping the smoothie dairy-free.
Banana
Adds natural sweetness and creaminess, making the smoothie rich and satisfying.
Instructions
Step 1: Prep the Ingredients
- If you don’t have frozen berries, wash and freeze fresh ones for at least 2 hours.
Step 2: Blend the Smoothie
- Add the frozen strawberries, blueberries, banana, almond milk, chia seeds (if using), maple syrup, and vanilla extract to a blender.
- Blend on high until smooth and creamy. Add more almond milk, 1 tablespoon at a time, if needed for blending.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Top with your choice of fresh berries, granola, coconut flakes, or chopped almonds for added texture and flavor.
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Tips and Variations
- Make It Protein-Packed: Add a scoop of vegan protein powder or a tablespoon of almond butter.
- Add Greens: Toss in a handful of spinach or kale for a nutrient boost. The berries will mask the flavor of the greens.
- Swap the Milk: Use coconut milk for a tropical twist or oat milk for a creamier texture.
- Use Fresh Fruit: If using fresh fruit, add a handful of ice cubes to keep the smoothie cold and frosty.
Nutritional Information (Per Serving – 1 of 2)
- Calories: 140
- Protein: 2g
- Carbohydrates: 28g
- Fat: 2g
- Fiber: 4g
- Vitamin C: 60% of the daily value
- Iron: 4% of the daily value
This smoothie is a low-calorie, nutrient-rich option for a refreshing snack or breakfast.
Conclusion
This Berry Bliss Vegan Smoothie with Strawberries, Blueberries, and Almond Milk is a delightful blend of creamy textures and sweet, fruity flavors. It’s a quick and easy way to fuel your day with nutrients, whether you’re looking for a light breakfast or a healthy treat.
Have you tried this recipe? Share your thoughts and creative variations in the comments below! Don’t forget to tag us on social media with your smoothie photos—we’d love to see your berry-inspired creations.
Frequently Asked Questions
1. Can I use frozen bananas?
Yes, frozen bananas will make the smoothie even creamier and colder.
2. How do I make this smoothie sugar-free?
Skip the maple syrup and rely on the natural sweetness of the berries and banana.
3. Can I store this smoothie for later?
This smoothie is best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
4. What pairs well with this smoothie?
Pair it with avocado toast, a handful of nuts, or a vegan muffin for a more complete breakfast.
5. Can I substitute other berries?
Absolutely! Try raspberries, blackberries, or mixed berries for a different flavor profile.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.