Craving a satisfying, plant-based meal that’s loaded with bold flavors and wholesome ingredients? These Golden Sweet Potato & Black Bean Tacos with Cilantro-Lime Crema are here to save the day! With roasted sweet potatoes seasoned to perfection, hearty black beans, and a zesty, creamy cilantro-lime topping, these tacos strike the perfect balance between comfort food and nutrient-packed goodness. Whether you’re planning a taco night or looking to elevate your weeknight dinner routine, this recipe is a must-try.
Why Choose Sweet Potato & Black Bean Tacos?
Tacos are a universally loved dish, and these plant-based beauties offer:
- A Nutrient Boost: Sweet potatoes are rich in fiber and vitamin A, while black beans provide plant-based protein and iron.
- Crowd-Pleasing Flavors: The combination of smoky, zesty, and creamy elements creates a party in every bite.
- Simplicity: Ready in under an hour with straightforward steps.
- Versatility: Easy to customize based on your pantry and preferences.
Ingredients
For the Sweet Potato Filling:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Black Bean Mixture:
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1 tablespoon lime juice
For the Cilantro-Lime Crema:
- 1/2 cup unsweetened vegan yogurt (or cashew cream)
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt to taste
For Assembly:
- 8 small corn tortillas
- Shredded red cabbage
- Sliced avocado
- Fresh cilantro leaves
- Lime wedges
Ingredient Breakdown
Sweet Potatoes
Sweet potatoes bring a golden hue and natural sweetness, balancing the smoky spices. They’re also a great source of beta-carotene and complex carbs.
Black Beans
These nutrient-dense legumes are the perfect complement, offering a savory earthiness and plant-based protein.
Cilantro-Lime Crema
This vegan crema is the ultimate finishing touch—cool, zesty, and aromatic. If you’re not a fan of cilantro, try parsley or omit the herb altogether.
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 425°F (220°C).
- Toss the sweet potato cubes with olive oil, smoked paprika, chili powder, cumin, garlic powder, salt, and pepper.
- Spread on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, flipping halfway, until tender and golden.
Step 2: Prepare the Black Bean Mixture
- In a small pan over medium heat, combine black beans, cumin, smoked paprika, lime juice, and a pinch of salt.
- Stir occasionally for 5 minutes, or until heated through. Remove from heat and set aside.
Step 3: Make the Cilantro-Lime Crema
- In a blender or food processor, combine vegan yogurt, cilantro, lime juice, garlic, and a pinch of salt.
- Blend until smooth. Adjust seasoning or add a splash of water if the consistency is too thick.
Step 4: Warm the Tortillas
- Heat tortillas one at a time in a dry skillet over medium heat for 30 seconds per side.
- Keep them warm in a clean kitchen towel until ready to assemble.
Step 5: Assemble the Tacos
- Start by layering roasted sweet potatoes and black beans onto each tortilla.
- Add shredded red cabbage, avocado slices, and fresh cilantro leaves.
- Drizzle generously with cilantro-lime crema.
- Serve with lime wedges on the side.
Picture Gallery
Tips and Variations
- Add Protein: Sprinkle on some spiced tofu crumbles or roasted chickpeas for extra protein.
- Go Grain-Free: Use lettuce leaves instead of tortillas for a low-carb option.
- Spice It Up: Add sliced jalapeños or a dash of hot sauce for extra heat.
- Storage: Keep leftover components separate in airtight containers. Reheat the sweet potatoes and black beans before assembling fresh tacos.
- Batch Prep: Double the recipe for meal prep and enjoy taco-inspired bowls or salads throughout the week.
Nutritional Information (Per Serving – 2 Tacos)
- Calories: 320
- Protein: 9g
- Carbohydrates: 47g
- Fat: 9g
- Fiber: 10g
- Vitamin A: 180% of the daily value
- Iron: 15% of the daily value
These tacos are not only delicious but also a nourishing choice for a balanced meal.
Conclusion
The Golden Sweet Potato & Black Bean Tacos with Cilantro-Lime Crema are proof that plant-based eating can be vibrant, satisfying, and full of flavor. From the smoky sweet potatoes to the refreshing crema, every bite is a celebration of wholesome ingredients.
Whether you’re hosting a taco night or simply looking for a fresh take on weeknight dinners, these tacos won’t disappoint. Give them a try, and let us know in the comments how you customized your tacos. We’d love to hear about your creations!
Frequently Asked Questions
1. Can I make these tacos ahead of time?
Yes! Roast the sweet potatoes and prepare the black bean mixture and crema in advance. Store them separately in the fridge, then assemble when ready to serve.
2. What can I use instead of vegan yogurt for the crema?
Cashew cream or silken tofu blended with lime juice and garlic are great substitutes.
3. Are these tacos gluten-free?
Yes! Corn tortillas are naturally gluten-free, but double-check packaging to ensure no cross-contamination.
4. How can I make this recipe oil-free?
Omit the olive oil and toss the sweet potatoes in a small amount of vegetable broth or lemon juice before roasting.
5. Can I freeze the components?
While the sweet potatoes and black beans freeze well, the crema is best enjoyed fresh. Freeze the sweet potatoes and beans in separate containers for up to 3 months and thaw as needed.
Disclaimer: The nutritional information provided is an estimate based on standard ingredient values and typical serving sizes and is for informational purposes only. Variations in ingredients, brands, preparation methods, and portion sizes may result in differences in the actual nutritional content of your dish. This recipe is not intended to replace professional dietary advice or medical guidance. Individual dietary needs vary, so always consult a registered dietitian, nutritionist, or healthcare provider for specific concerns. By using this recipe, you agree that the creators are not responsible for any outcomes, including inaccuracies or adverse reactions.